Painless Pregnancy Podcast

Can we just retire the phrase “bounce back” forever?

Because after birth, your body has not failed you. It has carried life, shifted organs, stretched skin, opened, healed, fed, held, and kept showing up for you in ways that deserve respect. Still, ... more

C-Section Recovery, Scar Healing & Postpartum Nutrition Explained

Have you ever stood in your kitchen, opened the fridge, and felt completely overwhelmed by something as simple as figuring out what to eat?

When you’re pregnant or newly postpartum, ... more

There’s a moment after you have a baby where you quietly realize… this isn’t what you expected it to feel like.

You’re home, the baby is there, and on the outside everything looks okay. But internally, something feels unfamiliar. You don’t fully rec... more

💬 Have you ever gotten conflicting advice about how to prepare for birth?

In this episode, I sit down with mom of three, Diana Castro, to answer some of the most common (and sometimes surprising) questions about pregnancy, birth, and postpartum rec... more

Leaking after birth might be common—but that doesn’t make it normal. And no, surgery isn’t your only option.

In this episode, I sit down with Diana Castro, a mother, to talk about what actually causes postpartum incontinence—and how pelvic floor phy... more

Birth doesn’t have to feel like something that happens to you — it can be something you co-create.

In this episode, I sit down with holistic doula Jennifer Radnay to explore what preparing for birth really looks like — beyond the checklists and logi... more

In this episode, I share the story behind Painless Pregnancy—how my own birth experience lit a fire in me to make sure other women don’t go through the same thing without support. We dive deep into what physical therapy during pregnancy and postpartu... more

Is It Normal to Dread Sex After Birth? Let’s Talk Desire, Orgasm & Touch

In this episode with sex therapist Rachel Smith, we created a powerful synergy between her expertise in sexual health and the emotional side of desire loss after childbirth — a... more