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Artwork for Overcome the Overwhelm for Special Needs Moms

Overcome the Overwhelm for Special Needs Moms

Lauren Lowery
Special Needs Parenting
Burnout
Mental Health
Self-Care
Parenting
Motherhood
Anxiety
Emotional Health
Self-Improvement
Advocacy
Life Coaching
Special Needs
Emotional Regulation
Problem Avoidance
Clutter
Emotional Well-Being
Thought Work
Special Needs Moms
Coaching
Child Development

Overcome the Overwhelm for Special Needs Moms is your go-to podcast for breaking through the emotional struggles of raising a child with a disability. Hosted by a life coach and mom who truly gets it, each episode is packed with no-nonsense advice to help you stop living in survival mode, ditch the guilt, and keep from burning out. If you've ever thought… -I feel like I’m failing my child -No one ... more

PublishesWeeklyEpisodes238Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for Overcome the Overwhelm for Special Needs Moms

Latest Episodes

Have you ever caught yourself thinking This shouldn’t be happening. Things arent supposed to be this hard. Once iIfix this, then I’ll finally be okay.

As special needs moms, it's easy to spend so much of our mental energy fighting reality.

We resis... more

Book a Consult Call: lowerylifecoaching.com/consultcall/

As moms of disabled children, anxiety can feel like just part of the job description. We tell ourselves we're just being responsible, staying prepared, or thinking ahead. But sometimes... more

Our priorities change. Our bodies change. Our schedules change. But many moms also feel like they have lost a sense of who they even are anymore once they start a family. In this MVP episode replay, I share what actually keeps moms from doing the thi... more

In this Coaching Hotline episode, I'm coaching a special needs mom who can't seem to stop comparing her child (and herself) to other families.

But what if comparison isn't actually the problem?

In this episode, you'll learn why comparison feels so ... more

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Recent Guests

Irin Rubin
Founder and CEO of MamaZen, a self-care/emotional wellness platform for mothers
MamaZen
Episode: 222. Breaking the Cycle of Burnout in Motherhood with Irin Rubin

Host

Lauren Lowry
Lauren Lowry is a life coach and host who builds on personal experience raising a child with disabilities. She combines coaching frameworks with real-life storytelling to help listeners move from survive-to-thrive, reduce overwhelm, and implement practical mindset strategies.

Reviews

5.0 out of 5 stars from 47 ratings
  • Not just moms

    It’s great to see podcasts designed for people with special needs children… but disagree with it being aimed at ‘Moms’ rather than parents. As a dad with a special needs child it can also be isolating for us. Not showing help for us as it’s only aimed at moms.

    Apple Podcasts
    4
    Beddy3
    United Kingdom3 years ago
  • Super encouraging and helpful

    I listened to your podcast just before a conversation with my child’s school. Thank you for helping me to get my mindset right so I could re-explain my child’s needs while keeping my cool.

    Apple Podcasts
    5
    MomLinds
    United States3 years ago
  • She Gets Us Because She Is Us

    Lauren has tried and true answers for special needs parents because she’s lived them. Honing in on how I think has been life-giving for me. I love all the little tips to make every day more manageable. And I love her take on “should” as that can be so heavy.

    Apple Podcasts
    5
    Muddling Mama 7
    United States3 years ago
  • A breath of fresh air

    Lauren is so helpful, encouraging, and real life! She let me know I am not alone and she has real life practical things to do to help.

    Apple Podcasts
    5
    GMoWalk
    United States4 years ago
  • New special needs mom

    Finally some advice. Very relatable! Love this podcast I look forward to it every week. Thank you

    Apple Podcasts
    5
    Ari Villalobos
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's real-world tips translate into immediate actions.
Many appreciate the compassionate, no-judgment approach.
Insightful and supportive—listeners feel understood and motivated.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

191. Coaching Hotline: Anxiety About My Child's Appearance
Q: Hi, I've been feeling really anxious lately because I keep hyper focusing on my daughter's appearance and fear how it might affect her future.
The host reframes the anxiety as a natural human tendency to worry about future events, explains that thoughts are not facts, introduces self-compassion, and provides concrete steps to reframe thinking and allow emotions without self-judgment.
161. Why Clutter is Overwhelming
Q: Why is it that you don't think those thoughts and feelings are available to you now?
The listener's current thoughts about clutter and mess prevent them from feeling good or relaxed without having a tidy house.
161. Why Clutter is Overwhelming
Q: What is it that you think de-cluttering and tidying up will give you permission to think and feel?
The listener might think that tidying up will allow them to feel calm, relaxed, and in control of their life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on practical mindset and daily action strategies for parents navigating life with a child who has disabilities. Episodes mix personal storytelling with coaching frameworks, emphasizing emotional regulation, reducing overwhelm, and sustaining daily progress through tiny, consistent steps. Listeners can expect actionable tools, real-life anecdotes, and a compassionate, no-nonsense approach to shedding guilt and avoiding burnout while prioritizing family well-being. A notable angle is the host's blend of lived experience as a special needs mom with structured coaching techniques, often inviting listeners to explore personalized growth paths or coaching options.

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These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. The Rachel Hollis Podcast
3. Unashamed with the Robertson Family
4. The Lazy Genius Podcast
5. The Rare Life

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on this podcast include:

1. Irin Rubin

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