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Artwork for Over 50 & Flourishing with Dominique Sachse

Over 50 & Flourishing with Dominique Sachse

Dear Media
Menopause
Personal Growth
Faith
Mental Health
Relationships
Women's Health
Aging
Grief
Self-Care
Midlife
Parenting
Communication
Breast Cancer
Nutrition
Trust
Entrepreneurship
Christmas
Functional Medicine
Hormone Replacement Therapy
Weight Loss

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube c... more

PublishesWeeklyEpisodes179Founded3 years ago
Number of ListenersCategories
Society & CultureHealth & Fitness

Listen to this Podcast

Artwork for Over 50 & Flourishing with Dominique Sachse

Latest Episodes

At 74, author and wellness educator Danna Demetre is opening up about one of the most painful chapters of her life: being betrayed by her husband at 67. She shares what happened, how she navigated heartbreak, forgiveness, and rebuilding trust, and wh... more

YouTube

We talk a lot about cancer prevention, but are we paying enough attention to our heart and bone health? In this episode, I’m joined by Dr. Jaime Hope, a board-certified emergency medicine physician with more than 20 years of experience, to talk about... more

YouTube

In this special birthday episode, I sit down with Vic to celebrate his 64th birthday, complete with Star Trek costumes and a birthday cupcake. We also have an honest & heartfelt conversation about health, aging, and what really matters as we get olde... more

YouTube

Have you ever felt like your body was working against you?

In today’s episode, I’m sharing my personal hormonal journey from IVF and postpartum depression to hypothyroidism and eventually perimenopause. I’m connecting the dots between the symptoms ... more

YouTube

Key Facts

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Recent Guests

Danna Demetre
Former nurse, Christian author, speaker, wellness educator
Self/Author
Episode: Her Husband Betrayed Her at 67
Jaime Hope
Board-certified emergency medicine practitioner with training in nutrition, sleep, and habit formation; Director of Physician Education on Boarding and Training at Clear Cardio
Clear Cardio
Episode: Women Are Dying From This More Than All Cancers Combined
Victor Joseph
Vic, husband, cancer survivor and public figure
Guest on the episode
Episode: Vic Gets Real About Turning 64: Cancer Update, Identity & His One Birthday Wish
Barbara Bradley Baekgaard
Founder of Vera Bradley
Vera Bradley
Episode: Vera Bradley Founder Explains How She Started a Billion-Dollar Brand After 40
Colleen Freeland
Intuitive drinking coach, host of It's Not About The Alcohol, founder of Emotional Sorority Coaching
Episode: The Truth About “Mommy Wine Culture”
Shanley Chien
Senior Editor at US News & World Report
US News & World Report
Episode: Fact vs. Fiction: The Truth About Menopause Supplements & Wellness Trends
Joan Lunden
Former anchor, Good Morning America; author of Life Beyond the Script
Author, former GMA host
Episode: Former Good Morning America Host Joan Lunden on Reinvention, Aging & Purpose
Sarah Creal
Founder of Sarah Creal Beauty, former product developer for Estee Lauder and Victoria Beckham Beauty
Sarah Creal Beauty
Episode: The Makeup Expert Behind Oprah’s Best Mascara of 2025 Shares Her Secrets
Sheena Shea
GUEST—promotional segment for Shenanigans
Brav o's Vanderpump Rules
Episode: Why So Many Women Feel Lonely in Midlife (And How to Change It)

Host

Dominique Sachse
Host of the show focused on thriving in midlife and empowering women 50+.

Reviews

4.8 out of 5 stars from 1.2k ratings
  • A supportive space for growth and connection!

    Dominique’s podcast has become a staple in my daily routine, especially during my walks to the gym or in nature (I love in a very busy large city). It offers such a wonderful way to disconnect from the noise and lean into an uplifting, supportive space. I love the balance of real-life stories from women with practical content like beauty tutorials and fashion tips.

    Turning to a place that is faith-centered is incredibly comforting, and the chemistry on the show has made me laugh and cry in equa... more

    Apple Podcasts
    5
    LexiLexy
    United States5 months ago
  • Podcaster doesn't seem to know her audience. Too many repeat guests: her assistant, her husband, but also semiprofessional life coaches, and snake oil salespeople.

    Podchaser
    2
    debrako54
    9 months ago
  • Loving It

    I was cracking up! Ms. Courtney great questions. Dominque so true, aging does not mean you should stop. It’s just a number. Keep growing. You guys are best friends for life!

    Apple Podcasts
    5
    CindyNumberOne Fan
    United Statesa year ago
  • Best episode EVER! 💗🙏🏻

    Thank you for this timely, much needed, honest discussion of what is happening in our culture, communities and even families. Your brave and heartfelt words are right on time. Thank you ✨

    Apple Podcasts
    5
    mirlvar
    United Statesa year ago
  • Grateful

    Dominique, I’ve been following you since 2020. I’ve wanted to write a review for some time but thought - where do I start? You have been such a source of inspiration, encouragement and sisterhood in my life.

    Thank you for all you do to enhance the lives of others with the content you create and share. And a shout out to Courtney behind the scenes. May God continue to richly bless you both!

    Apple Podcasts
    5
    J-enE
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest lineups and topics are seen as inspirational and practical for midlife challenges.
Fans note the host's authenticity and warmth.
Many appreciate faith-informed perspectives and actionable self-improvement guidance.
Listeners praise the show as a supportive space for growth and connection.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#244
Hong Kong/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

The Truth About “Mommy Wine Culture”
Q: What is mindful drinking and how should a midlife woman begin to implement it?
Mindful drinking means checking in with yourself before, during, and after each sip, avoiding rigid rules, and choosing based on intuition and current needs rather than a fixed plan. Start small, with a five-minute pause between meetings or a brief pause before pouring, and focus on not abandoning yourself when you make a choice.
Fact vs. Fiction: The Truth About Menopause Supplements & Wellness Trends
Q: What did you learn about menopause supplements and their place relative to hormone therapy?
Supplements can support symptoms like sleep and mood but cannot replace hormone replacement therapy; the most credible brands are honest about this and backed by clinical evidence.
Former Good Morning America Host Joan Lunden on Reinvention, Aging & Purpose
Q: What advice would you give to women in their 50s and beyond about staying purposeful?
Cultivate social connections, pursue meaningful projects, and remain curious, because purpose grows from engagement and relationships as much as from achievements.
Former Good Morning America Host Joan Lunden on Reinvention, Aging & Purpose
Q: What role did friendships and support networks play in your career and aging journey?
Female friendships were essential, providing logistics, emotional support, and a sounding board that helped me stay grounded through the public eye and major life changes.
Former Good Morning America Host Joan Lunden on Reinvention, Aging & Purpose
Q: How did you navigate reinvention after leaving a high-profile role like GMA?
I leaned into what I cared about—health, aging, advocacy—and built new chapters by saying yes to opportunities and learning how to do them as I went.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A show focused on thriving in midlife, blending personal growth, health, beauty, relationships, and purpose. Episodes typically feature conversations with female leaders, entrepreneurs, researchers, and advocates who share reinvention stories, wellness strategies, and practical tips for navigating menopause, dating after 50, weight management, eye health, and community building. The host's warmth, faith, and emphasis on authenticity help listeners feel seen and empowered to pursue healthier, more purposeful lives in the second half of life. A standout trait is the mix of high-profile guests and practical, experience-led guidance tailored to women 50 and older, with sponsorships often integrated around wellness and lifestyle products that al... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Tamsen Show
2. The Dr Vonda Show
3. unPAUSED with Dr. Mary Claire Haver
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Heal Squad x Maria Menounos

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Danna Demetre
2. Jaime Hope
3. Victor Joseph
4. Barbara Bradley Baekgaard
5. Colleen Freeland
6. Shanley Chien
7. Joan Lunden
8. Sarah Creal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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