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Artwork for Over 50 & Flourishing with Dominique Sachse

Over 50 & Flourishing with Dominique Sachse

Dear Media
Grief
Women Empowerment
Christmas
Letters From Elizabeth
Career Development
Midlife Transitions
Mindset
Self-Worth
Personal Connection
Support Systems
Passion
Grit
Time Management
Connection
Faith
Personal Growth
Houston
Midlife Women
Family Traditions
Menopause

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube c... more

PublishesWeeklyEpisodes143Founded3 years ago
Number of ListenersCategories
Health & FitnessSociety & Culture

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Artwork for Over 50 & Flourishing with Dominique Sachse

Latest Episodes

In this deeply personal episode, I turn the microphone toward Courtney for an honest, open-hearted conversation about her journey both on and off camera. After years of supporting the show behind the scenes, Courtney steps into the spotlight to share... more

YouTube

In this episode, I sit down with Dr. Mindy Pelz, bestselling author of Age Like a Girl, thought leader, and one of the most trusted voices in women’s health, for a powerful conversation about what really happens to us in midlife. Dr. Mindy isn’t just... more

YouTube

In this New Year episode of Over 50 & Flourishing, I’m taking time to pause, reflect, and step intentionally into what a new year can mean at midlife.

Using insights from a community poll, I share what you told me you’re feeling as we enter 2026, y... more

YouTube

In this special New Year's Eve episode, I sit down with my right-hand woman, Courtney, for an honest and insightful conversation reflecting on the year we’ve just lived, the highs, the hard moments, the lessons, and the unexpected growth that shaped ... more

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Recent Guests

Dr. Mindy Pelz
Author and health expert focusing on women's health and menopause
Episode: Midlife Breakdown? It’s a Breakthrough w/ Dr. Mindy Pelz
Caroline Baudino
Popular social media influencer and entrepreneur focusing on women's empowerment and fashion.
Shop With Caroline
Episode: Caroline Baudino’s Journey From Soap Star to Social Media Powerhouse
Dr. Evan Garfein
Chief of Plastic Surgery at Montefiore Medical Center, co-founder of Greenwich Street Aesthetics, advocate for breast reconstruction awareness
Montefiore Medical Center
Episode: Plastic Surgeon Reveals the Truth About Breast Reconstruction & Insurance
Anastasia Soare
Founder of Anastasia Beverly Hills and author of Raising Brows
Anastasia Beverly Hills
Episode: Anastasia Soare Proves the American Dream is Alive
Dr. John Douillard
A leading voice in Ayurvedic medicine and founder of lifespa.com
LifeSpa
Episode: Feeling Drained? Ancient Wellness Can Hold the Cure
Kristina Keller
Breast cancer survivor and author of Touch Your Tatas
Episode: How Kristina Keller Beat Stage 4 Breast Cancer Unconventionally
Dr. Lisa Grain
Retired orthodontist and founder of French Barrelettes
French Barrelettes
Episode: Why Wet Set Rollers Are Making a Comeback
Dr. Oren Tepper
World renowned board certified plastic surgeon known for groundbreaking work in reconstructive and cosmetic surgery.
Episode: Top NYC Plastic Surgeon on Risks, Rewards & Future of Cosmetic Procedures
Renee Landers
Grandmother, business owner, and competitive bodybuilder
Episode: This 73-Year-Old Bodybuilder Will Change How You See Aging

Host

Dominique Sachse
Host and creator with a background in television news, passionate about inspiring women and discussing midlife experiences. She shares her personal journey through vulnerability and empowerment.

Reviews

4.8 out of 5 stars from 1.1k ratings
  • Podcaster doesn't seem to know her audience. Too many repeat guests: her assistant, her husband, but also semiprofessional life coaches, and snake oil salespeople.

    Podchaser
    2
    debrako54
    21 days ago
  • Loving It

    I was cracking up! Ms. Courtney great questions. Dominque so true, aging does not mean you should stop. It’s just a number. Keep growing. You guys are best friends for life!

    Apple Podcasts
    5
    CindyNumberOne Fan
    United States7 months ago
  • Best episode EVER! 💗🙏🏻

    Thank you for this timely, much needed, honest discussion of what is happening in our culture, communities and even families. Your brave and heartfelt words are right on time. Thank you ✨

    Apple Podcasts
    5
    mirlvar
    United States10 months ago
  • Grateful

    Dominique, I’ve been following you since 2020. I’ve wanted to write a review for some time but thought - where do I start? You have been such a source of inspiration, encouragement and sisterhood in my life.

    Thank you for all you do to enhance the lives of others with the content you create and share. And a shout out to Courtney behind the scenes. May God continue to richly bless you both!

    Apple Podcasts
    5
    J-enE
    United Statesa year ago
  • Loved episode power of food

    So much needed info, already trying to do these things… great validations!

    Apple Podcasts
    5
    melissa@texaskennels
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is appreciated for her authenticity and relatability, creating a sense of community among listeners.
Listeners praise the inspiring and informative content that resonates with women navigating midlife challenges.
Many comments highlight the high quality of guests and their insightful discussions on relevant topics.
Feedback indicates that the podcast serves as a supportive space for personal growth and empowerment, particularly for women over 50.
Some listeners express a desire for more focus on deeper, meaningful conversations rather than lighter topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How We’re Entering 2026 With Less Pressure and More Purpose
Q: How do I get my confidence back at 52?
Start by working on exterior beauty as a quick way to boost confidence, then focus on internal work.
How We’re Entering 2026 With Less Pressure and More Purpose
Q: What do you want more of in 2026?
The top responses were good health, peace, and God and faith.
How We’re Entering 2026 With Less Pressure and More Purpose
Q: How do we stay positive when there's so much negativity in the news?
Turn off the news and choose to limit exposure to negativity, as it does not add value and can create unnecessary stress.
How We’re Entering 2026 With Less Pressure and More Purpose
Q: What is the number one thing you would never stop doing that makes you feel good?
Being intimate with my husband, which includes physical touch and communication that defines our marriage.
The Impact YOU Had on Me This Year
Q: What was your favorite piece of content this year?
The vlogs from the trips.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The discussions focus on the complexities and joys of navigating life after 50, emphasizing empowerment, beauty, and well-being. Conversations often include personal stories and insights from successful women who share their journeys, targeting listeners who are looking for inspiration and guidance during midlife transitions. Episodes cover topics such as health, relationships, personal growth, and self-acceptance, alongside practical advice for enhancing one's quality of life. The show encourages creativity, community, and self-reflection among women facing similar life changes, fostering a supportive environment for growth and reinvention. Notably, it fosters a sense of sisterhood and resilience, celebrating the richness of life experienc... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Tamsen Show
2. The Mel Robbins Podcast
3. Heal Squad x Maria Menounos
4. The Jamie Kern Lima Show
5. Well Beyond 40

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Mindy Pelz
2. Caroline Baudino
3. Dr. Evan Garfein
4. Anastasia Soare
5. Dr. John Douillard
6. Kristina Keller
7. Dr. Lisa Grain
8. Dr. Oren Tepper

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