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Artwork for Over 50 & Flourishing with Dominique Sachse

Over 50 & Flourishing with Dominique Sachse

Dear Media
Menopause
Personal Growth
Faith
Mental Health
Relationships
Women's Health
Aging
Grief
Self-Care
Midlife
Parenting
Communication
Breast Cancer
Nutrition
Trust
Entrepreneurship
Christmas
Functional Medicine
Hormone Replacement Therapy
Weight Loss

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube c... more

PublishesWeeklyEpisodes186Founded4 years ago
Number of ListenersCategories
Society & CultureHealth & Fitness

Listen to this Podcast

Artwork for Over 50 & Flourishing with Dominique Sachse

Latest Episodes

In this episode, I’m sitting down with Lauren Magers to talk about what it really takes to raise confident, capable children while creating a happier, more connected family. We’re diving into how to break generational parenting cycles, set healthy bo... more

In today’s episode of Over 50 & Flourishing, Joanna Linden shares her journey of raising a daughter born with spina bifida, navigating financial hardship and personal challenges, and finding strength through life’s unexpected turns. She reflects on h... more

YouTube

In this episode of Over 50 & Flourishing, I sat down with financial advisor Terri Ho to talk about how women can feel more confident managing their money and navigating major life transitions. Terri shares five essential financial questions every wom... more

YouTube

Vaginal health is an important part of women’s health at every age, but it’s something we still don’t talk about nearly enough. In this episode, I’m joined by Wendy Strgar, founder of Good Clean Love and Vaginal Biome Science, to talk about what happ... more

YouTube

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Recent Guests

Terri Ho
Certified financial planner and certified divorce financial analyst who helps women and families navigate financial transitions
Mansky Wealth
Episode: The 5 Financial Questions Every Woman Should Be Able to Answer
Wendy Strgar
Award-winning entrepreneur and women's health innovator, founder of Good Clean Love and Vaginal Biome Science
Good Clean Love
Episode: Vaginal Dryness After Menopause: What’s Really Happening & What Helps
Amanda Hirsch
Host of Not Skinny But Not Fat Podcast
Not Skinny But Not Fat
Episode: I Pushed My Body Too Far, and It Changed How I Think About Aging
Cori Lefkowith
Founder of Redefining Strength, certified personal trainer and fitness coach
Redefining Strength
Episode: Visceral Fat in Midlife: Why It Happens and How to Approach Fat Loss
Ashley Koff
Registered dietitian, USA Today bestselling author, founder of The Better Nutrition Program
The Better Nutrition Program / Author of Your Best Shot
Episode: What GLP-1s Reveal About Hunger, Metabolism & Midlife
Danna Demetre
Former nurse, Christian author, speaker, wellness educator
Self/Author
Episode: Her Husband Betrayed Her at 67
Jaime Hope
Board-certified emergency medicine practitioner with training in nutrition, sleep, and habit formation; Director of Physician Education on Boarding and Training at Clear Cardio
Clear Cardio
Episode: Women Are Dying From This More Than All Cancers Combined
Victor Joseph
Vic, husband, cancer survivor and public figure
Guest on the episode
Episode: Vic Gets Real About Turning 64: Cancer Update, Identity & His One Birthday Wish
Barbara Bradley Baekgaard
Founder of Vera Bradley
Vera Bradley
Episode: Vera Bradley Founder Explains How She Started a Billion-Dollar Brand After 40

Host

Dominique Sachse
Host of the show focused on thriving in midlife and empowering women 50+.

Reviews

4.8 out of 5 stars from 1.2k ratings
  • A supportive space for growth and connection!

    Dominique’s podcast has become a staple in my daily routine, especially during my walks to the gym or in nature (I love in a very busy large city). It offers such a wonderful way to disconnect from the noise and lean into an uplifting, supportive space. I love the balance of real-life stories from women with practical content like beauty tutorials and fashion tips.

    Turning to a place that is faith-centered is incredibly comforting, and the chemistry on the show has made me laugh and cry in equa... more

    Apple Podcasts
    5
    LexiLexy
    United States6 months ago
  • Podcaster doesn't seem to know her audience. Too many repeat guests: her assistant, her husband, but also semiprofessional life coaches, and snake oil salespeople.

    Podchaser
    2
    debrako54
    10 months ago
  • Loving It

    I was cracking up! Ms. Courtney great questions. Dominque so true, aging does not mean you should stop. It’s just a number. Keep growing. You guys are best friends for life!

    Apple Podcasts
    5
    CindyNumberOne Fan
    United Statesa year ago
  • Best episode EVER! 💗🙏🏻

    Thank you for this timely, much needed, honest discussion of what is happening in our culture, communities and even families. Your brave and heartfelt words are right on time. Thank you ✨

    Apple Podcasts
    5
    mirlvar
    United States2 years ago
  • Grateful

    Dominique, I’ve been following you since 2020. I’ve wanted to write a review for some time but thought - where do I start? You have been such a source of inspiration, encouragement and sisterhood in my life.

    Thank you for all you do to enhance the lives of others with the content you create and share. And a shout out to Courtney behind the scenes. May God continue to richly bless you both!

    Apple Podcasts
    5
    J-enE
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest lineups and topics are seen as inspirational and practical for midlife challenges.
Fans note the host's authenticity and warmth.
Many appreciate faith-informed perspectives and actionable self-improvement guidance.
Listeners praise the show as a supportive space for growth and connection.

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Talking Points

Recent interactions between the hosts and their guests.

Vaginal Dryness After Menopause: What’s Really Happening & What Helps
Q: What's happening to a woman's vagina, and what can she do to help get her groove back?
Strgar emphasizes the role of hormones, especially estrogen, and recommends learning about hormone options, keeping vaginal tissue moisturized, supporting the microbiome, and making room for arousal, communication and self-exploration.
Vaginal Dryness After Menopause: What’s Really Happening & What Helps
Q: I would like you to explain why you decided to spend so much time focusing on vaginal health.
Strgar says she sees vaginal health as central to well-being and pleasure, and points to the prevalence of vaginal problems and the lack of research and medical attention devoted to them.
The 5 Financial Questions Every Woman Should Be Able to Answer
Q: What would you say women commonly agree to in divorce that is a number one mistake?
Ho says women may accept a settlement quickly because they are emotionally exhausted or afraid, without evaluating what assets will be worth after taxes, what they cost to maintain, when they can be accessed or whether they generate income. She recommends understanding those consequences before agreeing.
The 5 Financial Questions Every Woman Should Be Able to Answer
Q: What are the things that a woman should know, regardless of who currently handles the financial situation in the family?
Ho recommends understanding what the household owns and owes, its actual monthly costs, what protects its assets and what it is saving toward. She says spouses should stay engaged with their finances, even when they divide responsibilities.
The Truth About “Mommy Wine Culture”
Q: What is mindful drinking and how should a midlife woman begin to implement it?
Mindful drinking means checking in with yourself before, during, and after each sip, avoiding rigid rules, and choosing based on intuition and current needs rather than a fixed plan. Start small, with a five-minute pause between meetings or a brief pause before pouring, and focus on not abandoning yourself when you make a choice.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A show focused on thriving in midlife, blending personal growth, health, beauty, relationships, and purpose. Episodes typically feature conversations with female leaders, entrepreneurs, researchers, and advocates who share reinvention stories, wellness strategies, and practical tips for navigating menopause, dating after 50, weight management, eye health, and community building. The host's warmth, faith, and emphasis on authenticity help listeners feel seen and empowered to pursue healthier, more purposeful lives in the second half of life. A standout trait is the mix of high-profile guests and practical, experience-led guidance tailored to women 50 and older, with sponsorships often integrated around wellness and lifestyle products that al... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Tamsen Show
2. The Dr Vonda Show
3. The Mel Robbins Podcast
4. Lipstick on the Rim
5. unPAUSED with Dr. Mary Claire Haver

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Terri Ho
2. Wendy Strgar
3. Amanda Hirsch
4. Cori Lefkowith
5. Ashley Koff
6. Danna Demetre
7. Jaime Hope
8. Victor Joseph

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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