Optimal Physique Development
Joe JefferyOptimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.
| Publishes | Infrequently | Episodes | 131 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Education | |||
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Latest Episodes
In this episode, Joe and Austin explore the neuroscience of anxiety, the role of supplements, and practical strategies for managing anxiety through neuroplasticity and acceptance.
Chapters
00:00 Introduction and Personal Reflections
02:02 Understa... more
Join Joe and Austin as they discuss modern training strategies, the impact of AI on coaching, and practical insights for advanced bodybuilders. This episode offers deep dives into exercise selection, volume management, and the evolution of bodybuildi... more
Summary
In this episode of the OPD podcast, Joe and Austin dive into a range of topics centered around stress & functional health. This leads to a broader conversation about the autonomic nervous system and its connection to functional health, where... more
Summary
In this episode of the OPD podcast, Joe and Austin welcome Tom Shepherd, a performance coach and author, to discuss the importance of mindfulness in training and life. Tom shares his journey in the fitness industry, emphasizing the significa... more
Key Facts
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Reviews
- Thanks
Another great episode with dr Soko I’m learning a lot thanks again,
Apple Podcasts5yyggggddv
United Kingdom2 years ago - Audio is terrible
I love the content but honestly the audio is the worst of any podcast I listen to. Even if it’s turned all the way up the hosts sound like they’re in a tunnel.
Apple Podcasts2Kooler than Jesus
United States5 years ago - Great content
Joe knows his stuff and it shows, conscious effort to get good guests and topics of conversation are always relevant in some way or another to the gym and perhaps things you can implement. Keep up the great work mate!
Apple Podcasts5Hands up I'm caughtUnited Kingdom7 years ago - Must listen too
Great and informative podcast where you will learn. 👌👌👌👌
Apple Podcasts5Jon GMPUnited Kingdom7 years ago - Best informative info out there!
Joe & Austin are great at what they do. Highly recommend!
Apple Podcasts5Jack 2768United Kingdom8 years ago
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Frequently Asked Questions About Optimal Physique Development
What is Optimal Physique Development about and what kind of topics does it cover?
Focused on maximizing physical well-being and enhancement, this podcast features in-depth conversations with experts on topics ranging from mindfulness in athletic performance to hormone health, diet, and mental well-being. Throughout various episodes, hosts engage in lively discussions that reflect on personal experiences within the realms of bodybuilding, holistic practices, and the evolving trends of functional health. Listeners can expect practical advice on how to assimilate scientific knowledge into their daily fitness regimens while gaining an understanding of the psychological aspects of physical preparation.
Notable for its mix of personal anecdotes and professional insight, the show places a strong emphasis on integrating mental ... more
Where can I find podcast stats for Optimal Physique Development?
Rephonic provides a wide range of podcast stats for Optimal Physique Development. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Optimal Physique Development and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Optimal Physique Development get?
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What are the audience demographics for Optimal Physique Development?
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How many subscribers and views does Optimal Physique Development have?
To see how many followers or subscribers Optimal Physique Development has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimal Physique Development?
These podcasts share a similar audience with Optimal Physique Development:
1. Trensparent with Nyle Nayga
2. Think BIG Bodybuilding
3. Real Bodybuilding Podcast
4. The Revive Stronger Podcast
5. Cutler Cast
How many episodes of Optimal Physique Development are there?
Optimal Physique Development launched 9 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimal Physique Development?
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Where can I see ratings and reviews for Optimal Physique Development?
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How do I access podcast episode transcripts for Optimal Physique Development?
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What guests have appeared on Optimal Physique Development?
Recent guests on Optimal Physique Development include:
1. Tom Sheppard
2. Dave Lee
3. Borge Fagerli
4. Dr. Chester Soko
5. Dr. Chester Sokolowski
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.