One Step Further Podcast
Alex Buchmann, Joel AdlerWillkommen bei "One Step Further" - dem Podcast, der dich auf deiner Fitnessreise begleitet und dir hilft, einen Schritt weiter zu gehen und so deinen Fortschritt aus das nächste Level bringt!
| Publishes | Twice monthly | Episodes | 9 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessFitness | ||
Listen to this Podcast
Latest Episodes
Bodybuilding war lange mein Ding.
Muskelaufbau, Optik, Kontrolle – alles aus dem Gym.
Doch irgendwann reicht’s nicht mehr, nur „gut auszusehen“.
Ich will funktionieren. Belastbar sein. Fit sein. Fürs echte Leben.
In dieser Solo-Folge spreche ich off... more
Nach 12 Monaten Funkstille ist One Step Further zurück – mit einer Solo-Folge von Alex.
Was ist passiert? Warum gab’s so lange keine neue Folge? Und was hat all das mit Coaching, Training und Routinen zu tun?
In dieser ehrlichen Folge geht’s um die... more
Um Gewicht zu verlieren musst du auf alles Verzichten? Falsch! Bei Alex gibts aktuell mehrmals die Woche Pizza. Wieso genau das dabei hilft einen definierten Look zu erreichen erfährst du in dieser Folge.
Du möchtest dein Training aufs nächste Level... more
Entweder man liebt es oder man hasst es: Ausdauersport! Wie verhält sich (intensives) Ausdauertraining in Kombination mit Hypertrophietraining?
Du möchtest dein Training aufs nächste Level bringen?
Bewirb' dich jetzt für ein kostenloses Erstgesprä... more
2er-Split, 3er-Split, Bro-Split oder doch lieber Banana-Split?
Wir erklären dir welcher Trainingssplit für wen Sinn macht und wie du das Optimum aus deiner Trainingsplanung rausholst.
Du möchtest dein Training aufs nächste Level bringen?
Bewir... more
Der Besuch eines Fitnessstudios ist für viele Menschen nicht mehr als Zeitverschwendung! Wieso ist das so?
Instagram One Step Further:
www.instagram.com/onestepfurther.training/
Instagram Alex:
www.instagram.com/alexbuchmann.... more
Was brauche ich zum Zu- bzw. Abnehmen? In dieser Episode klären wir die wohl meistgestellte Fragen im Laufe einen Coachingsprozesses.
Instagram One Step Further:
www.instagram.com/onestepfurther.training/
Instagram Alex:
www.ins... more
Eine Wettkampfvorbereitung im Bodybuilding kann viel Geld kosten. Wie viel genau und was sonst noch alles getan werden muss erfährst Du in der 2. Episode des One Step Further Podcast.
Instagram One Step Further:
www.instagram.com/onestep... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | Germany/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many episodes of One Step Further Podcast are there?
One Step Further Podcast launched 2 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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