One Simple Step Today
Heather Marra, PT, MPT, PRPC, PCESEducation for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing! As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together! I want to... more
| Publishes | Twice monthly | Episodes | 23 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMedicine | ||||
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Latest Episodes
This is the re-aired episode of Java with Juli podcast, an outreach of Authentic Intimacy (www.authenticintimacy.com). Dr. Juli Slattery and I discussed everything Pelvic Health. No topic was off-limits. Listen and learn!
If you have any question... more
Birth Preparation can help minimize tearing in delivery. In this episode learn about your anatomy, diaphragmatic breathing, perineal massage, and various birthing positions. Preparing for delivery can impact your experience. For more information, get... more
Have you suffered from constipation while on vacation? It's very uncomfortable. Understanding the causes and taking some intentional steps can relieve the constipation. In this episode, learn how movement, fiber, water and squatty potty can help coun... more
You've probably had those nights that you've lost track of how many trips to the bathroom! In this episode learn the healthy frequency, questions to ask yourself, and ways to delay the urge to urinate at night. For more information, go to: www.onesim... more
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Apple Podcasts | #215 |  Ireland/Health & Fitness/Medicine |
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One Simple Step Today launched 6 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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