One Minute Mindfulness
The Wellness CouchOMM show is overflowing with conversations, interviews and experiences.
| Publishes | Monthly | Episodes | 31 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Today Vikki is joined on the One minute mindfulness show by mindful parenting coach, Doris Schöneberg. Vikki and Doris met at the mindfulness conference in San Francisco, Wisdom2.0, and record their conversation live from the conference. Doris shar... more
Today Vikki interviews naturopath and coach, Jules Galloway. The girls explore the gift of giving from the inside out. The value of de-cluttering our ‘over crowded’ lives and creating space to reset our beautiful inner balance, so that we can liber... more
Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended to as long as you’d love to linger i... more
Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle of motherhood and Kelly shares some of her most effective mindfulness exercises to help us all move ... more
Key Facts
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Reviews
- Great show
Really enjoy listening to the advice
Apple Podcasts5Thruster890
New Zealand10 years ago - Ash Bedford
This is an amazing podcast! Vikki and Natalie do a great job of keeping you entertained and learning valuable life practices at the same time. This podcast has really changed me and helped me to deal with stress so much better. I am more present and therefore able to be a better husband, better coach and better able to help the people I care about including myself. Thanks girls
Apple Podcasts5Ash Bedford
Australia10 years ago - Great messages!
Awesome show! We need more people promoting mindfulness!
~Gene, hpln.org
Apple Podcasts5Gene_HPLN
United States10 years ago - Love this Podcast
Really enjoying this podcast, I like the way Vikki and Natalie give so many easy to manage tips for mindfullness
Apple Podcasts5MazobAustralia10 years ago
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| Professions | Age Range | Household Income | |||
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One Minute Mindfulness launched 11 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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