Off The Bike
Crystal BonhamOff the Bike is a community-driven experience that elevates the conversation around human connection to create the most impact in your life. Together, we’ll unclip and discover how to create a positive impact in your spheres of influence through inspirational stories, best practices and actionable advice. Whether you’re an instructor looking to grow your influence, an enthusiast looking for that n... more
| Publishes | Twice monthly | Episodes | 9 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Austin's newest Lululemon Ambassador has something other than teaching badass classes up her sleeve - er - written on her body. Jennie Bender shares her foray into bringing the world of fitness and political awareness together in what she describes a... more
Today we are answering questions from you on the indoor cycling industry, community building, and overcoming adversity. Plus, learn how to gain access to the SOUNDRIDE Instructor Training. Tune in today friends, this one is GREAT!
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You know when you give your friend, your sister, your brother, advice that you KNOW is on point and that they NEED to hear? Then one day you kind of look in the mirror and realize that advice was for you all along? Sometimes we have to make tough dec... more
Lisa Mikelson is the CEO and founder of SOUNDRIDE and is universally known (within our industry) as one of America’s best rhythm based cycle instructors.
Today we talk about pursuing YOUR passion and remaining true to who you are. While it may seem... more
Join us for this important interview as we talk with Chicago Pastor Corey Brooks about actionable and effective activism that empowers people and brings true, impactful, community change.
Pastor Corey B. Brooks is a visionary leader with a mission... more
Today is an in-depth lesson for anyone that uses their voice as an instrument. This can be as a fitness instructor, public speaker, coach, or even the everyday leader who is meeting and working with others. Our voice is a tool, so we should know how ... more
Down 117 lbs and still keeping it real, Julia Tobek (@julesfit.journey) joins the Off The Bike podcast to talk healthy living, motherhood, and conquering an amazing weight loss journey that is sure to inspire you.
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This week, Off The Bike welcomes Jen Schroeder. Jen is a lead analyst for ESPN and was named the most influential figure in softball and one of the top 50 Most Influential Coaches in the world. Needless to say, Jen is an absolute powerhouse.
A powe... more
Key Facts
Reviews
- So much truth
Crystal, you drop so many truth bombs that people need a bunker. Amazing. So glad to hear each pod you put out. Love it and keep it up
Apple Podcasts5LanMan_cw
United States5 years ago - Inspiring!
Crystal has a unique ability to connect with and bring people together whether it be in an indoor cycling class or an interview. She is engaging, interesting, and fun. Every Podcast brings me to imagine what could be possible in my life and my family’s life. I have it at the top of my list!
Apple Podcasts5deaton51United States5 years ago - Inspiration at its finest!
Always inspiring. Alway motivating. Words cannot even begin to express what this lady means to us!!! She is an incredible, beautiful, smart woman and I am always on the edge of my seat to see what her next move will be.
I don’t know that Crystal will ever truly understand the inspirational & motivational impact she has on not only her riders but her friends. So excited to see her launch this amazing podcast!!
Apple Podcasts5JDub WilliamsonUnited States5 years ago - Awesome
These guys are awesome and so helpful.
Apple Podcasts5evangelistmattUnited States5 years ago - INSPIRING is an understatement ✨
Okay seriously...what can this girl not do?! There are no words to describe how CB has influenced my life as a rider, fellow fitness instructor, and human in general- even when I’m off the bike. I’m PUMPED that she’s using this platform to do the same for all of y’all! If you’re looking for inspiration, whether it be related to fitness, creativity, or if ya just need a laugh- she’s your girl. Plus, she’s a solid follow on insta (@crystalkatebonham) so that’s a major plus. 😂 Do yourself a favor-... more
Apple Podcasts5caribrownUnited States6 years ago - Listen, NOW! 🤩
I’ve had the privilege of taking Crystal’s classes, and she really is a queen instructor. She’s got great energy about fitness, life, and the people around her. I’m not much of a podcast gal, but I knew this one would be worth listening to. AND IT IS! I highly recommend giving this a listen, ASSP!!
Apple Podcasts5Texlex16United States6 years ago - Feeling uninspired, tired or unmotivated? This is for you.
This podcast is everything; it makes you feel inspired, motivated to be the best you can be and be a go-getter. Crystal is the real deal. She doesn’t sugarcoat things or say what she thinks you want to hear. She is all about sharing real stories and making the best of real situations. Plus Crystal is funny, sassy, creative, energetic which makes listening to her podcasts an easy part of your day. Give this a listen, I promise you won’t regret it.
Apple Podcasts5cedar park transplantUnited States6 years ago - Crystal inspires all of us!
Crystal is fantastic and has such an “intune view” of life which makes her enjoyable to listen to her podcast. Her motivation and motivation are great, but she connects the world both with depth and fun which can almost become addictive. Cannot wait for more!
Apple Podcasts5sdouglas04United States6 years ago - a must listen!!🤩🥰
I can’t think of a person more qualified than Crystal to talk about all things on and “off the bike!” I’m not much of a cycler but with Crystal at the podium I’m there! I’ve had the privilege of growing up with Crystal and have looked up to her my whole life. So glad everyone now has this chance to learn and grow along side her! This podcast is inspirational, encouraging, and fun, just like Crystal!!
Apple Podcasts5IsaacGarridoUnited States6 years ago - New OBSESSION
This podcast is my new go- to! Crystal keeps it real, relatable, and digs deep into the core of it all- human connection. So thankful that Crystal is inviting people all over the world to a conversation I didn’t know I needed to be apart of!!
Apple Podcasts5hstyerUnited States6 years ago - Ride, you must
This individual is what i would call, the dogs nuts!👍 I’ve always loved riding bicycles and when i was presented to ride indoors i was hesitant. The first few classes were very meh, until we decided to try this 5:15am😳 class with this Crystal chick. Omg... the difference was night and day, there was energy in the room, i felt like i was learning and not given orders... i wanted to be there! I could go on and on but ultimately Crystal, is a phenomenal person on and “off the bike”. A pleasure to... more
Apple Podcasts5funkiershitUnited States6 years ago - Highly Recommend
Crystal’s indoor cycling class got me hooked- for the workout, but mostly for the positive energy she brings and encouragement she gives. She makes you want to do better and be better.
Apple Podcasts5kelleymcgrewUnited States6 years ago - New favorite!
Crystal is one of my favorite instructors so when I found out she was doing this off the bike podcast, I had to tune in! Now I’m hooked on this podcast too!
Apple Podcasts5lady_lloydUnited States6 years ago - Highly recommend
I highly recommend Crystal! The amount of motivation she gives everyone to just show up for yourself and continued support she gives to her people is beyond amazing! She is bad ass and I’m grateful to call her a friend!
Apple Podcasts5Cali2tex2012United States6 years ago - Exciting!! 🥂
Can’t wait to hear what will be shared here! This girl always aspires to be the change in the world we all want to see/hear!
Apple Podcasts5other-footUnited States6 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Off The Bike are there?
Off The Bike launched 6 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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