Off Beat Self.Care.
Brooke NicoleYou know that self care is what you need to survive, yet the lack of time and not knowing HOW to take care of yourself is stopping you from even starting. Join Brooke Nicole as she roots out any excuses you may have about self care and helps you reap the benefits of taking care of yourself.
| Publishes | Daily | Episodes | 15 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Megan is a gem to have around! With her experience in the corporate world and sales, her expertise is gold when it comes to starting your own business.
Take it from her business name: Self StartHER!
She has a lot of good stuff in the works, so he... more
Ilona's story is one that touches the heart, yet she chooses to live confidently. She is an Author, International Speaker & TEDx Speaker Coach with over two decades of experience in the arena of Leadership Development & Team Building. Her high energy... more
Lissa is a Time Management Coach, Priorities Protector, Recovering To-do list Girl & Founder of REDEEM Her Time Coaching. Lissa’s mission is to inspire & equip busy women to be more present with who + what matters most and to make the best use of you... more
Erin Seheult has always been one of the tallest people in the room, which causes others to literally look up to her. This naturally leads to leadership roles. She quickly learned that leading is hard, so she began looking to experts and research for ... more
Hope is never further away than your next thought.
A counseling psychologist, author, and professor, Dr. Dan Tomasulo is the Academic Director and core faculty at the Spirituality Mind Body Institute, Teachers College, Columbia University. He spea... more
Take the self care type quiz HERE! www.brookenicole.co/what-is-your-self-care-type/ Do you love to journal? Grab your self care journal HERE ➡️ amzn.to/3VONwem
Too often we put work on a pedi stool and neglect the other more important things in our lives like our family, health, friends, and even ourselves. In this episode you will learn that work can bounce back even after a layoff, yet family, health, fri... more
The four steps for your regenerative self-care foundation!
All of the content shared today was taken from my recent bestseller, self-published book, The Power Lies In You. Grab a copy of your own on Amazon now!
Key Facts
Reviews
- Practical and Real
Brooke Nicole has a way of making solutions to real life situations seem so clear and straightforward. She is upbeat and definitely real in her topics and discussions. Will look forward to her weekly nuggets of wisdom and reminders to take care of myself.
Apple Podcasts5CSehe
United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 |  Poland/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Off Beat Self.Care. are there?
Off Beat Self.Care. launched 4 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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