Of The Wild & Sacred - Power, pleasure & presence for women in midlife
Sonia Auld - Power, Pleasure + Presence through Ayurveda & Embodied Feminine WisdomOf the Wild and Sacred is a podcast for women 40+ moving through the messy middle of midlife—where hormones are shifting, identities are unraveling, and something deeper is calling.
Hosted by Sonia Auld, Ayurvedic Practitioner and Tantra-informed embodiment mentor, and sacred rhythm teacher, this podcast explores the emotional, physical, and spiritual transitions that happen when you're no longer ... more
| Publishes | Daily | Episodes | 6 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode of Of the Wild and Sacred, Sonia explores the hidden exhaustion many women are quietly carrying — the pressure to always be productive, emotionally available, strong, agreeable, and constantly holding everything together.
Through the... more
There comes a season in many women’s lives where the identities, roles, and structures that once felt stable suddenly no longer fit.
In this episode of Of the Wild and Sacred, Sonia explores the quiet unraveling many women experience in midlife and ... more
What do you do when everything looks good on paper—but your heart is asking, Is this it?
I’m sharing the subtle shift that happens when the striving starts to feel hollow, and the roles we’ve mastered no longer feel like who we are becoming.
We’ll ... more
If your desire’s gone quiet lately, there’s nothing wrong with you.
Your body’s just speaking in a different language now — one that doesn’t respond to pressure or pushing through. She’s asking to be felt. To be tended to. To be slowly nourished bac... more
Most women are told that perimenopause is just about periods and hot flashes — but the truth runs deeper. In this episode, we uncover what’s really happening in your body, brain, and spirit during this powerful midlife shift. We explore how hormonal ... more
In this first episode of Of the Wild and Sacred, I open up about the real, raw experience of midlife as a woman navigating body changes, hormonal shifts, identity loss, grief, and a deep inner transformation. I share my personal story—from gaining we... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |  Japan/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Of The Wild & Sacred
What is Of The Wild & Sacred about and what kind of topics does it cover?
This show centers on midlife transitions for women 40+, weaving together Ayurveda, Tantra-inspired embodiment, and Kundalini-influenced practices to help listeners reclaim energy, rhythm, and nervous-system balance. Episodes emphasize safety, sensuality, and truth-telling as women move through identity shifts, hormonal changes, and relationship dynamics without trying to fix themselves. Practical guidance—rest, body-based practices, and cyclical living—serves as a compass for designing a life that honors the evolving self. A distinctive thread across episodes is reframing midlife challenges as initiation toward wholeness, with a calm, compassionate approach that blends spirituality, embodiment, and science-informed self-care. Potential list... more
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How many episodes of Of The Wild & Sacred are there?
Of The Wild & Sacred launched 9 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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