Obstacle Dominator Podcast
Matt Roberts | Performance StrategistObstacle Dominator Podcast, by Matt Roberts Most athletes work hard. Very few train correctly. The Obstacle Dominator Podcast breaks down what actually drives repeatable performance in obstacle course racing, hybrid events, and endurance sport. Hosted by Matt Roberts, performance strategist, Spartan athlete, and coach to competitive OCR athletes, this podcast explores the principles that separate ... more
| Publishes | Weekly | Episodes | 84 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Most athletes train hard.
But hard work alone doesn’t guarantee progress.
In this episode, Matt Roberts and Mitch dive into one of the most misunderstood areas of endurance and obstacle course racing performance: training strategy and periodization... more
Plateaus show up even when training looks disciplined.
One common cause is mis-sequenced stress across the training cycle.
In this episode of the Obstacle Dominator Podcast, Matt Roberts and co-host break down how training cycles actually function: ... more
Matt Roberts and Mitch break down how runners can use cross-training and intelligent load management to build aerobic fitness, VO2 max, and conditioning without paying the full mechanical cost of running.
They unpack why running is the most “expensi... more
In this episode, Matt Roberts and his guest explore what optimisation in training really means — using the long run as the lens.
They unpack why the long run isn’t just about time on feet or distance covered, but about clear intention, appropriate i... more
Discipline in Training, Optimisation Over IntensityThis episode is a deep dive into discipline, self awareness, and true optimisation in training.We unpack why the familiar cycle of motivation, intensity, burnout, restart keeps people stuck, and how ... more
Most athletes are not under training.
They are over doing the wrong things.
In this episode, Matt R and Matt C have an honest conversation about training for obstacle course racing, long term performance, and why effort alone is not the answer.
Dra... more
In this conversation, Matt Roberts discusses the importance of physicality in obstacle course racing (OCR) and how it relates to overall health and longevity. He emphasizes the need for a balanced training approach that includes various components su... more
In this episode, Matt Roberts sits down with Bob Smith to reflect on Bob’s journey through structured training, coaching, and Spartan racing.
Bob shares how committing to the process transformed not just his physical fitness, but his mindset, discip... more
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1. Primal AF
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Obstacle Dominator Podcast launched a year ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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