Nutrition With LPF
Lara PaigeEveryone thinks they "know" nutrition because we all eat food, right? Whether you're a complete beginner or an advanced bodybuilder, the aim of this podcast is to educate people in nutrition. In a world full of influencers promoting laxatives in fancy forms, weird vibrating ab machines and 1200 toddler calories - what we ALL need is some more information regarding our diets (from a NASM and L4 Nut... more
| Publishes | Weekly | Episodes | 5 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
This episode is all about reverse dieting - what it is, who it is good for and how to go into one.
This episode I discuss how to eat for your goals (both calories and incorporating macronutrients into this). The equation I discussed in this episode are as follows: more
This episode will teach you all about our water soluble and fat soluble vitamins. I'll also go briefly into hydration.
This episode is all about your 3 macronutrients (Carbohydrates, protein and fats). It'll aim to teach you the basics of them as well as the foods they're included in so that you can fit them into your diet. I also uncover a few myths in this episode ... more
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Reviews
- Great content
Very succinct but detailed information from a qualified nutritionist who is clearly very knowledgeable!
Apple Podcasts5_Liam01
United Kingdom3 years ago - Solid advice
Solid nutritional advice from a qualified subject matter expert. Rare when every PT thinks they can prescribe diet plans which is not in fact the case!
Apple Podcasts5Al-BritaniUnited Kingdom3 years ago
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| Gender Skew | Engagement Score | Primary Location | |||
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Nutrition With LPF launched 3 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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