Nutrition Navigators at The University of Arizona
Ashley Munro, Nutrition CounselorNutrition Navigators is a Campus Health Program, whose goal is to collaborate with students and promote a healthy relationship with food and body! On this podcast we learn about how different health and wellness professionals contribute to helping you navigate nutrition and wellness while being a college student!
| Publishes | Twice monthly | Episodes | 34 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
"You know what I like about fermentation? I love how it brings so much together! Whether it is the culture, the food, the people, I love how it’s so inclusive and can be practiced throughout different countries in many different ways."
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"Consider if you are eating enough throughout the day, if you are skipping lots of meals, when you finally decide to eat, you might eat too quickly and get bloated easily. Try to slow down because feeling full is a delayed reaction."
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"Potatoes are currently the most consumed vegetable in the United States and are used in a variety of different foods. They are considered tubers, which are by definition, specialized storage stems of certain seed plants."
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Today, we... more
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This episode is discussing both our relationship with food, and mainly reviewing where to eat on campus! Cactus Grill anyone?
**Note: These answers are for a general audience and are not a substitute for individual medical, nutriti... more
New Series!! Five Minute Friday #FMF. We are bringing you a new series this semester of short "bite-size" episodes were students explore questions asked by other students about nutrition and wellness!
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On today's show we are talking... more
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Today on the show we are speaking with Abby Chan, MS, RDN. Abby is a non-diet, weight-inclusive Registered Dietitian who specializes in helping others re-establish their relationship with food and movement. She is the co-owner of EVO... more
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Emily is on the podcast today sharing her presentation and research on Eating on a Budget as a college student. This is a preview of a longer presentation she will be providing on campus this coming week!
Emily Morgan has a B.S. i... more
What is the “Freshman 15”? Where did this belief come from? Why do people care and talk about it so much? How to honor your body when it changes? Bodies change all the time but how do we cope? Dietitian and Eating Disorder Specialist Megan Kniskern i... more
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this podcast launched 6 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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