Nutrition, Lifestyle & Performance Hub
Fiona O'DonnellI'm just a girl, standing in front of a boy, asking if he saw where I left my runners. Movement is a part of my life. Whether its one of the three disciplines of triathlon, (swim, bike or run), jiu jitsu, hiking, Horseriding, yoga or weightlifting...I want to do it all ALL of the time. For me to stay active, nutrition and recovery are the most important elements of my routine. And thats the strate... more
| Publishes | Twice weekly | Episodes | 4 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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In today's session, we will be doing 1 minute intervals throughout the whole session.
In between intervals, you'll have 10 seconds of rest and we do 4 blocks of 4 minutes.
Throughout, we will talk about body position, engaging your core while runni... more
In this week's session, we are adding to the challenge. Once again, a reminder of the format: You can engage in these sessions either as a runner or as a walker. If you are already a runner and you want to get some speed work in so that your overall ... more
In todays session, we return our attention to breathing and rate of perceived exertion -
But, we also begin to look at foot fall. Which point of your foot is in contact with the ground. Are you heel striking or landing on the midpoint?
In today's ... more
The 'Run With Me' series is designed for you to pop your AirPods in and follow along for a run.
The first 5 minutes are an easy warm up followed by 10 minutes of a working set.
The final 15 minutes is an easy walk to warm down. Each week we will br... more
Key Facts
Chart Rankings
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Apple Podcasts | #95 |  United Arab Emirates/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
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Nutrition, Lifestyle & Performance Hub launched 10 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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