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Artwork for Nutrition and Diet

Nutrition and Diet (Video)

UCTV
Intermittent Fasting
Nutrition
Whole Food Plant-Based Diet
Circadian Rhythm
Caloric Restriction
Healthy Aging
Health
Carbohydrates
Chronic Diseases
Diabetes
Whole Foods
Cardiometabolic Diseases
Aging
Plant-Based Diet
Dietary Guidelines
Gut Microbiome
Physical Resilience
Metabolic Syndrome
Chronic Illness
Prostate Cancer

Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.

PublishesTwice monthlyEpisodes53Founded16 years ago
Category
Health & Fitness

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Artwork for Nutrition and Diet

Latest Episodes

Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secrets and timeless wisdom of Chinese herbs. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41316]

How did Chinese herbs take root in America? Join herbalist Yvonne Lau as she explores the resilience and healing wisdom carried across oceans and generations. Series: "UCSF Honoring Origins of Mindfulness Series" [Health and Medicine] [Show ID: 41315... more

How can five flavors come together in one simple dish? Chef Martin Yan, M.S., brings his signature warmth and practical style to a fresh look at steamed fish, showing how Eastern and Western influences can work in harmony. Best known for Yan Can Cook... more

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in s... more

In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" ... more

Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body’s natural circadian rhythms. He shares insights from animal s... more

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with our body’s natural circadian rhythms can profoundly affect metabolic health. Drawing on research from UC San Diego and the Salk Institute, he expl... more

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., responds to the question, "How long does it take to get used to Intermittent Fasting?" Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41183]

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Recent Guests

Emerilist Siknia
Former research assistant in the lab
Episode: Diet's Effect On Cognitive Decline Vascular Risk

Host

Yvonne Lau
Host of Nutrition and Diet, sharing narratives and insights on dietary practices and nutritional health.

Talking Points

Recent interactions between the hosts and their guests.

Intermittent Fasting: Adjustment Time
Q: How long does it take for the body to get used to intermittent fasting?
It varies for everyone, with some needing just a few days to adjust and others potentially taking up to a week. Persistent negative feelings should prompt a discussion with a doctor.
Circadian Rhythm and Intermittent Fasting for Healthy Lifespan - LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture
Q: How do you manage travel and changing time zones?
On travel days, avoid eating or drinking coffee until you reach your destination, and try to adjust your sleep schedule in advance.
Circadian Rhythm and Intermittent Fasting for Healthy Lifespan - LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture
Q: Can alcohol impact circadian rhythms?
Yes, alcohol intake affects circadian rhythms and can lead to decreased tolerance when combined with intermittent fasting.
Circadian Rhythm and Intermittent Fasting for Healthy Lifespan - LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture
Q: What can you say about sleeping more than eight hours? Is it good or bad?
Sleep as much as your body needs, but prioritize regularity. Napping can also be beneficial if done earlier in the afternoon.
Circadian Rhythm and Intermittent Fasting for Healthy Lifespan - LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture
Q: What about cultures that eat relatively late? What do you suggest?
Eating late, especially in Spain, may be linked to health risks like breast and prostate cancer. It is better to eat earlier if possible.

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Frequently Asked Questions About Nutrition and Diet

What is Nutrition and Diet about and what kind of topics does it cover?

This podcast provides insightful discussions on a variety of nutrition and health topics, focusing on the evolving understanding of diets and dietary guidelines. Episodes explore issues such as the implications of meal timing on metabolism, the risks associated with nutritional supplements, and the benefits of intermittent fasting and a high-fiber diet. Through expert conversations and real-world applications, the content aims to equip listeners with knowledge that can help them make informed dietary choices amidst an ever-changing landscape of nutrition advice. One distinctive aspect is the integration of traditional dietary practices with modern scientific research, appealing to listeners interested in both cultural history and contempora... more

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1. Chris Beat Cancer: Heal With Nutrition & Natural Therapies

How many episodes of Nutrition and Diet are there?

Nutrition and Diet launched 16 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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1. Emerilist Siknia

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