Nutri Upgrade
Natalia KayEmbark on a healthier diet and lifestyle with guidance from an experienced nutritionist and weight loss expert, Natalia Kay, who's overcome weight struggles, IBS, PCOS, PMS, and depression through nutrition. Expect science-backed tips, eye-opening facts, busting myths, real-life stories, a serious boost of motivation and reshaping your perspective on healthy eating. Discover how diet impacts every... more
| Publishes | Twice monthly | Episodes | 28 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
In this episode, I explain when dietary supplements are needed even if you are eating a healthy diet and the criteria the professionals use to choose the right supplements.
If you ever wondered if you need to get a bottle of supplements to "get he... more
Many people blame stress eating as the main barrier to weight loss and sticking to healthy habits. To stop stress eating, we need to address the cause of it which is stress and cortisol. Reducing them in effective and healthy way will help you avoid ... more
To tackle the issue of stress eating, we must address the underlying cause: stress itself. It’s crucial to manage it effectively and healthily, ensuring it doesn’t impair how we feel the following day and that we successfully lower cortisol to avoid ... more
Hey there, it's been a minute!
In this casual conversation, I share some pivotal life events, why I took a break from podcasting and social media, and the valuable lessons I've learned along the way. I’d love to hear your thoughts in the comments ... more
Have you ever found yourself craving foods high in sugar, fat, salt and calories after a stressful day/week/other period in your life? There's a scientific explanation behind it and it is not 'a lack of willpower' as you might think.
Here are 4 pro... more
This is what happens when your mum is a nutritionist. :) You get taught what to eat best, how to eat, why it is important and what to do to prevent eating disorders.
I am a practicing nutritionist and a mom of 2 young girls, 3 and 6, and I am pass... more
The episodes mentioned are:
Can Diet Change Your Personality and Mood?
3 Key Reasons Why Calorie Deficit Is Not the Answer for Weight Loss
How to Make Your Healthy Diet Absolutely Delicious
If you could take a few seconds to rate and review this... more
Hello, I am so glad you landed on my episode! Here's a small summary of what I am talking about today:
* situations when small and gradual changes are preferred over more extensive and immediate changes
* situations when going 'all in' or 'col... more
Key Facts
Reviews
- Meal replacement shakes!
Wow! Absolutely brilliant episode! Delivered in very easy way to understand how much nasties they put in it and why side effects are so pretty much sudden…! THANK YOU!
You have definitely saved my body from all these nonsense stuff…not touching it again and will move to healthier meal prep and plan… again, thank you!
Apple Podcasts5GalinaR1402
United Kingdom3 years ago
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Nutri Upgrade are there?
Nutri Upgrade launched 3 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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