nova wellness
nova wellnessthe first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below www.instagram.com/no... more
| Publishes | Twice weekly | Episodes | 24 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
A short, strong flow inspired by the structure of Ashtanga. Weini guides you through Sun Salutation A & B, Trikonasana, Warrior II and more, condensed into 15 minutes to leave you feeling strong, energised and ready for the rest of your day. No equip... more
A short yet very effective upper body session with Thomasine working arms, shoulders and back through a warm-up, push block, a pull block and a burnout finish - and a savasana to close. All you need is two sets of weights: one lighter (2-4 kg) and on... more
An ecstatic breathwork practice combined with a sound bath of crystal singing bowls, guided by Tommy to deepen your connection with your heart, body, emotions, and inner world. Through conscious breath and sound, it helps release tension, stored emot... more
A somatic movement practice with The Practice that wakes up the parts of you that have gone quiet — moving with awareness to drop old stories and reconnect with your aliveness. Eight songs, one repeated movement each, building in intensity to a full ... more
A full-body pilates session with Amina focused on building strength, stability, and body awareness. Through controlled movements and mindful activation, this practice helps you reconnect with your core, strengthen your body, and move through the worl... more
A sweaty lower body burnout with Thomasine that hits quads, hamstrings, glutes and inner thighs through strength work, plyometrics and a sweaty cardio finish. Two blocks, a burnout round and a full stretch to close - a buildup that leaves your legs s... more
A short, do-anywhere warm-up with Thomasine to mobilise the joints and wake up the muscles before any session in this series. Flows from gentle wrist, ankle, knee and hip rotations into lunges, downward dog, cat cows and a few dynamic bursts to get t... more
Nova Wellness Season 2 arrives September 9th here on Spotify. This season, we aim to meet you where you are in life. 25 premium wellness sessions for every mood and moment. 6 creators, each with their unique way of guiding you back to yourself, some ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #56 |  United States/Top Podcasts |
Spotify | #4 | United States/Health & Fitness |
Spotify | #60 |  Canada/Top Podcasts |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About nova wellness
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How many episodes of nova wellness are there?
nova wellness launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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