Nourish Your Body and Mind
Andrea TamayoLooking to take your health and wellness to the next level as an entrepreneur? Join Andrea Tamayo, a Certified Health & Nutrition Coach, on her podcast Nourish Your Body and Mind. Discover how to achieve optimal health while balancing the demands of entrepreneurial life with practical tips, inspiration, and guidance. With a focus on nourishing both the body and mind, Andrea shares her expertise an... more
| Publishes | Twice monthly | Episodes | 13 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
In this episode, we explore the art of achieving harmony between your entrepreneurial journey and your well-being. Forget about the elusive 'work-life balance'; we're sharing practical strategies for busy entrepreneurs. Plus, discover inspiring stori... more
In today's episode, we introduce 'The Energized Entrepreneur: 5 Secrets to a Vibrant Life' checklist, a powerful tool for unlocking boundless energy, razor-sharp focus, and lasting health for entrepreneurs. I'll share Secret #5: Brain Function, explo... more
In this episode we're digging into something that might surprise you: the not-so-sweet side of sugar. We're not just talking about the obvious culprits – I'll show you how even seemingly innocent foods can mess with your mood. Tune in to discover how... more
In this episode, we'll explore the captivating interplay between the food we consume and our mood. Have you ever thought about how the food you select goes beyond nourishing your body? It holds the potential to sculpt your emotions too. Join me on a ... more
Are you ready to unlock the secret to becoming a thriving entrepreneur? get ready to discover the untapped power of healthy fats. As an ambitious entrepreneur myself, I know how important it is to fuel our bodies and minds for success. That's why I'm... more
Discover the power of protein as we delve into why it's a game-changer for entrepreneurs. Join me as we explore the benefits of protein for fueling your entrepreneurial journey and learn how it supports your well-being. From quality protein sources t... more
Join me in this episode as we explore the power of fibre for better digestive health and increased energy levels. Discover how fibre works behind the scenes to optimize our well-being and the two main types of fibre: soluble and insoluble. Learn prac... more
In this episode, we explore the key role of fiber, protein, and healthy fats in optimizing your energy and performance as an entrepreneur. Join me as we discover how these essential food groups can fuel your entrepreneurial journey. From building a s... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 |  Saudi Arabia/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Nourish Your Body and Mind are there?
Nourish Your Body and Mind launched 3 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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