Notes for My Nervous System
I AWAKEWelcome, love. This isn’t a podcast to help you get your shit together. It’s a space to remind you: you were never broken to begin with. What you’re listening to now is Notes for My Nervous System. short transmissions for when you forget how to feel, or when feeling too much makes you want to disappear. I’m not here to motivate you. I’m here to slow you down. These episodes are not meant for backg... more
| Publishes | Twice monthly | Episodes | 7 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Not improving it.
Not explaining it.
Not calming it down so it fits better.
Just staying.
Most of the time, you move on.
You do what works.
You keep things okay.
And that’s not wrong.
But sometimes something doesn’t move with you.
A sensatio... more
If you’re listening to this and something in you is saying yes,
it’s probably not because any of this is new.
It’s because something you’ve felt for a long time
just got words.
Most of us don’t realise how many choices we’re still making
from ru... more
…and still feel something in you shrinking from the inside.
A quiet emptiness.
A slow dimming.
A subtle tightening around the places where warmth should land.
People assume love-starved means lacking romance, or intimacy, or closeness.
But your ... more
We get really good at postponing pleasure.
We tell ourselves:
“When the work is done. When things calm down. When I’m finally on top of everything.”
But the list keeps growing.
And your nervous system keeps waiting.
The truth is, you don’t build... more
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sensualinstitute.substack.com
There’s a place in you that thinks it has to figure everything out.
That clenches around problems like fists around air.
That scans, predicts, solves, performs, explains.
It’s tired.
And it’s sacred.
Your mind was never the enemy.
It learned to... more
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sensualinstitute.substack.com
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #246 | Sweden/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Notes for My Nervous System launched 8 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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