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Not So Dumb Blonde

Kaytlyn Gilner
Women's Mental Health
Trauma
Complex PTSD
Borderline Personality Disorder
Psychology
Intersectionality
Hysteria
Patriarchy
Emotional Sensitivity
Addiction Recovery
Mental Health Support
Sigmund Freud
Emotional Dysregulation
Mental Health Stigma
Black Women
Community Resources
Mental Health
Social Work
Relationships
Misdiagnosis

Not So Dumb Blonde is a mental health podcast for women who are tired of being told they’re “too much,” “too sensitive,” or “too emotional” when in reality, they are thoughtful, attuned, and deeply human. Hosted by Kaytlyn, a soon-to-be therapist currently working toward her Master’s in Social Work, the podcast approaches women’s mental health through a grounded, evidence-based, and systems-inform... more

PublishesWeeklyEpisodes55Founded3 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Not So Dumb Blonde

Latest Episodes

Unlock the truth about women’s behavior in relationships and discover why the patterns you see aren't your fault — they're solutions you can reframe and change. If you’ve ever felt overwhelmed, misunderstood, or trapped in a cycle of over-functioning... more

Most women are disconnected from their body's true signals, leaving them trapped in anxiety, people-pleasing, and chronic stress. Brenda Johnston is here to reveal the overlooked truth: your body's wisdom is the key to trusting your intuition—and tra... more

Why do so many women struggle with people-pleasing and suppressing their authentic selves?

From a young age, many women are conditioned to keep the peace, meet expectations, and make others comfortable—even when it comes at the cost of their own ide... more

Women are often taught to make themselves smaller in relationships — quieter, easier, less emotional, less demanding. But what if the very qualities you were told to tone down are actually your greatest strengths?

In this episode, Kaytlyn sits down ... more

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Dumb Blonde
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Recent Guests

Brenda Johnston
Mentor and guide for high capacity women who have built success
Brenda Johnston Coaching/Consulting
Episode: Is It Anxiety or Intuition? How to Tell the Difference?
Valerie Wittman
Author, world traveler, and counselor in training
Vine Leafs Press (publisher mentioned)
Episode: Reclaiming Your Authentic Identity: One Woman’s Journey to Embracing Her Queer Identity
Dr. Tracy Dalgleish
Psychologist, couples therapist, author of You, Your Husband, and His Mother
Dr Tracy Dalgleish, psychologist
Episode: How to Stop People-Pleasing & Set Boundaries in Relationships with Dr. Tracy Dalgleish
Laura Cathcart Robbins
Bestselling author and host of 'The Only One in the Room', exploring identity, belonging, addiction, and women's mental health
Author of 'Stash My Life in Hiding'
Episode: Laura Cathcart Robbins: Intersectionality and Race in Women's Mental Health

Host

Kaytlyn Gilner
Host of the podcast with a Master's in International Relations and currently pursuing a Master's in Social Work. Kaytlyn blends professional insight with lived experience, focusing on women's mental health, trauma, and emotional regulation.

Reviews

5.0 out of 5 stars from 14 ratings
  • Great Podcast!

    The podcast episode ""47- Brenda Johnston: Transforming your Inner Limitations & Unlocking your Potential". is a treasure trove of wisdom for anyone on a journey of self-discovery and personal transformation, and I was very impressed by the insights and tips that Brenda shared. I found the episode very inspiring and informative, and I recommend it to anyone who wants to improve their personal and professional life.

    Apple Podcasts
    5
    Genevieve0721
    Philippines2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express appreciation for the insightful and empowering discussions surrounding women's mental health.
The valuable tips and reflections shared in individual episodes resonate well with those on a journey of self-discovery and healing.
Many find the content relatable and relevant to their personal experiences, particularly concerning the challenges women face.
Audience feedback highlights the podcast's comfort in addressing complex emotional issues without stigmatization.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Is It Anxiety or Intuition? How to Tell the Difference?
Q: How do life experiences like marriages or career changes shape this process?
These experiences often reflect conditioning and survival strategies; releasing them allows people to reconnect with authentic purpose and pursue aligned paths even when it's scary or uncertain.
Is It Anxiety or Intuition? How to Tell the Difference?
Q: What are common indicators that someone isn't listening to themselves or their nervous system?
Common indicators include excessive external validation seeking, constant decision overthinking, over-reliance on others' opinions, numbness or confusion about what they want, and physical symptoms tied to stress and suppressed emotions.
Is It Anxiety or Intuition? How to Tell the Difference?
Q: What does your work look like day to day when helping women decipher the difference between subconscious and conscious processes?
We focus on helping clients understand what they feel; intuition is possible only when the nervous system is regulated, and many women first need to identify and name their feelings, then learn to differentiate calm, grounded signals from fear-driven urgencies.
Reclaiming Your Authentic Identity: One Woman’s Journey to Embracing Her Queer Identity
Q: What would you want any woman that's currently questioning their identity or truth to know?
You are not too late to decide who you are; your past does not define you, healing is ongoing, and you don't need anyone's permission to be who you are. Show up as your true self, even if progress feels uneven, because anger or grief can indicate growth as you reclaim your authentic voice.
Laura Cathcart Robbins: Intersectionality and Race in Women's Mental Health
Q: What advice would you give to women of color or black women who are maybe feeling like they need mental health support?
Start early by doing research on therapists, speak to friends about their experiences, and utilize social platforms to find supportive communities. It's essential to advocate for their needs by asking clinicians questions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Not So Dumb Blonde

What is Not So Dumb Blonde about and what kind of topics does it cover?

Focused on women's mental health, the content explores various dimensions such as trauma, emotional regulation, and the societal pressures faced by women. The host, a therapist-in-training, engages in insightful discussions regarding the nuanced experiences of women, providing evidence-based perspectives alongside personal anecdotes. Noteworthy is the approach to dismantle the stigma surrounding emotional expression, promoting self-acceptance and understanding rather than self-fixing. Engaging conversations with mental health professionals are also featured, alongside solo reflections that aim to empower listeners to navigate their emotional landscapes more effectively.

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These podcasts share a similar audience with Not So Dumb Blonde:

1. Dumb Blonde

How many episodes of Not So Dumb Blonde are there?

Not So Dumb Blonde launched 3 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Not So Dumb Blonde?

Recent guests on Not So Dumb Blonde include:

1. Brenda Johnston
2. Valerie Wittman
3. Dr. Tracy Dalgleish
4. Laura Cathcart Robbins

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