Ninja Your Life Podcast
Sahnya ThomThe Ninja Your Life podcast is hosted by Sahnya "The Ninja Coach," 6th degree Black Belt Martial Arts Master, Masters in Clinical Psychology, Personal Fitness Trainer, Optimal Wellbeing Coach, author, and professional speaker. Sahnya uses the intersection of time tested Martial Art wisdom with Applied Positive Psychology, Buddhist Psychology, Clinical Psychology, Fitness, and Mindfulness to help y... more
| Publishes | Weekly | Episodes | 10 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Sahnya shares with you a meditation to ease the contraction of stress, anxiety, and depression. Enjoy!
In this episode, Sahnya introduces you to the 5 Hindrances (often taught in Buddhist Psychology) and how Anger/Aversion can be used constructively instead of destructively. She offers fresh insight on how to use the energy of anger and try not to ide... more
In this episode, Sahnya discusses the difference between anxiety, worry, and stress and how we can use guided imagery and the Serenity Prayer to help us manage our triggers. Episode 8 will be an extension of this episode going deeper into mindfulness... more
In this episode Sahnya explains her "calling" to the Optimal Wellbeing field and why Optimal Wellbeing and thriving is MORE than just being fit and free from ILL-being. In fact, Optimal Wellbeing is about BUILDING on the ingredients that make our liv... more
Recording from a thunderstorm in Chicago, IL, Sahnya works on her own mindfulness practice with the distractions of wind, rain, ambulance sirens, and thunder, and shares with you a different perspective on meditation and mindfulness. It's not a myste... more
In this episode, Sahnya introduces you to creativity and 4 specific Zen Arts used to improve connection, wellbeing, stress-management, and self-mastery. Sahnya adds a 5th creative expression at the end as an added bonus. Symbolism in nature is also w... more
Join your host, Sahnya Thom, in the 4 ingredients to a Champion Mindset. Learn what makes up the Olympic mind!
This 15-minute meditation is a guided by your host, Sahnya Thom, along with soft relaxing music playing in the background to soften your body, mind, and spirit. Sahnya guides you to discovering your "still point" where courage, resilience, peace, cre... more
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Reviews
- Great podcast to follow.
Clear information, Sahnya has such a calming voice, profound, insightful and inspiring
Apple Podcasts5AR88219
United States8 years ago - I love this!
Wonderful podcast! Keep them comming.
Apple Podcasts5GreeneyedauditorUnited States8 years ago - Such a great resource!
I had the pleasure of taking a meditation class from Sahnya at a conference last month. I found that one hour with her to be so helpful and informative that I wished I could train with her regularly. Unfortunately we live in different parts of the country, so I went home happy to have had the opportunity to learn from her. But THEN, I found out that she has this awesome podcast! Now I can continue to benefit from her wonderful approach to martial arts, meditation and LIFE, and also share her gif... more
Apple Podcasts5Jennie T.United States8 years ago - Miss Thom is Amazing
I love Ms. Thom's podcasts. She is so talented and her advice and meditations are always on point. Life today can be very stressful and sometimes we can feel out of control. Ms. Thom helps me bring myself back to a better place.
Apple Podcasts5WIBADGERSFANUnited States8 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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