Ninja Your Life Podcast
Sahnya Thom, PhDThe Ninja Your Life podcast is hosted by Sahnya "The Ninja Coach," 6th degree Black Belt Martial Arts Master, Masters in Clinical Psychology, Personal Fitness Trainer, Optimal Wellbeing Coach, author, and professional speaker. Sahnya uses the intersection of time tested Martial Art wisdom with Applied Positive Psychology, Buddhist Psychology, Clinical Psychology, Fitness, and Mindfulness to help y... more
| Publishes | Weekly | Episodes | 10 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Sahnya shares with you a meditation to ease the contraction of stress, anxiety, and depression. Enjoy!
In this episode, Sahnya introduces you to the 5 Hindrances (often taught in Buddhist Psychology) and how Anger/Aversion can be used constructively instead of destructively. She offers fresh insight on how to use the energy of anger and try not to ide... more
In this episode, Sahnya discusses the difference between anxiety, worry, and stress and how we can use guided imagery and the Serenity Prayer to help us manage our triggers. Episode 8 will be an extension of this episode going deeper into mindfulness... more
In this episode Sahnya explains her "calling" to the Optimal Wellbeing field and why Optimal Wellbeing and thriving is MORE than just being fit and free from ILL-being. In fact, Optimal Wellbeing is about BUILDING on the ingredients that make our liv... more
Recording from a thunderstorm in Chicago, IL, Sahnya works on her own mindfulness practice with the distractions of wind, rain, ambulance sirens, and thunder, and shares with you a different perspective on meditation and mindfulness. It's not a myste... more
In this episode, Sahnya introduces you to creativity and 4 specific Zen Arts used to improve connection, wellbeing, stress-management, and self-mastery. Sahnya adds a 5th creative expression at the end as an added bonus. Symbolism in nature is also w... more
Join your host, Sahnya Thom, in the 4 ingredients to a Champion Mindset. Learn what makes up the Olympic mind!
This 15-minute meditation is a guided by your host, Sahnya Thom, along with soft relaxing music playing in the background to soften your body, mind, and spirit. Sahnya guides you to discovering your "still point" where courage, resilience, peace, cre... more
Key Facts
Reviews
- Great podcast to follow.
Clear information, Sahnya has such a calming voice, profound, insightful and inspiring
Apple Podcasts5AR88219
United States9 years ago - I love this!
Wonderful podcast! Keep them comming.
Apple Podcasts5GreeneyedauditorUnited States9 years ago - Such a great resource!
I had the pleasure of taking a meditation class from Sahnya at a conference last month. I found that one hour with her to be so helpful and informative that I wished I could train with her regularly. Unfortunately we live in different parts of the country, so I went home happy to have had the opportunity to learn from her. But THEN, I found out that she has this awesome podcast! Now I can continue to benefit from her wonderful approach to martial arts, meditation and LIFE, and also share her gif... more
Apple Podcasts5Jennie T.United States9 years ago - Miss Thom is Amazing
I love Ms. Thom's podcasts. She is so talented and her advice and meditations are always on point. Life today can be very stressful and sometimes we can feel out of control. Ms. Thom helps me bring myself back to a better place.
Apple Podcasts5WIBADGERSFANUnited States9 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Ninja Your Life Podcast
Where can I find podcast stats for Ninja Your Life Podcast?
Rephonic provides a wide range of podcast stats for Ninja Your Life Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ninja Your Life Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Ninja Your Life Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Ninja Your Life Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Ninja Your Life Podcast?
Rephonic provides comprehensive predictive audience data for Ninja Your Life Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Ninja Your Life Podcast have?
To see how many followers or subscribers Ninja Your Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Ninja Your Life Podcast are there?
Ninja Your Life Podcast launched 9 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ninja Your Life Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Ninja Your Life Podcast?
Rephonic pulls ratings and reviews for Ninja Your Life Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Ninja Your Life Podcast?
Rephonic provides full transcripts for episodes of Ninja Your Life Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.