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The Wellness Club with Cass Camp

CASS CAMP
Wellness
Nutrition
Self-Care
Mental Health
Fitness
Productivity
Burnout
Morning Routine
Confidence
Meal Planning
Winter Arc Challenge
Emotional Health
Personal Growth
Community Support
Self-Talk
Relationships
Mindset
Mindfulness
Goal Setting
Physical Therapy

Welcome to The Wellness Club with Cass Camp! This podcast is your go-to space for science-backed wellness tips delivered with a fun and approachable way. Each week Cass Camp, personal trainer and nutrition coach, explores every dimension of wellness—from fitness and nutrition to productivity, mindset, and beyond. Whether you're looking to optimize your health, master your habits, or simply create ... more

PublishesWeeklyEpisodes120Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Wellness Club

Latest Episodes

EP 120: Why is it that we know exactly what we need to do -- we know the benefits, the results, the routines -- and yet we can't seem to stick to it?

In this episode we are going over the 4 reasons you can't stick to your habits and what to do abou... more

EP 119: New month, new week, full moon -- it's about to get good!

We are reseting for the month. I am giving you our June goal setting and reflection, financial audits, bucket list, and June to do list to set you up for the best month ever.

MORE O... more

YouTube

EP 114: How to do it all as a highly ambitious person!

MORE OF THIS:

Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠

TikTok: ⁠@casscampp⁠

Website: ⁠⁠casscamp.co⁠⁠

Share with a friend and let me know what you think!

XOXO

EP 115: This is the wellness advice no one will give you but will actually make a difference ... having FUN!

As a society, I don't think we are having enough fun in our lives.

This episode is your prescription to have a little more fun in your da... more

Key Facts

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Number of Listeners
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Recent Guests

Anthony Fanucci
Mayor of Vineland, New Jersey, entrepreneur, and wellness advocate
City of Vineland
Episode: Mayor Fanucci: On Losing 100+ Pounds, Fighting Cancer, Overcoming Hardships, and So Much More
Dr. Mason Shuemate
Upper cervical chiropractor and expert in chiropractic care
Shuemate Specific Chiropractic
Episode: Dr. Mason Shuemate: How's Your Nervous System? Everything You Need to Know About Chiropractic
Tess Fisher
Award-winning, record-breaking D1 tennis star from Rutgers University
Rutgers University
Episode: Tess Fisher: How To Live Like A D1 Athlete - Discipline, Confidence, and Mindset
Gina Campanella
Registered Nurse and mother sharing her wellness journey and experiences
Episode: Gina Campanella RN: On Being Your Own Advocate to Live a Healthy, Happy, Fulfilling Life

Host

Cass Camp
Host of The Wellness Club, focusing on wellness, fitness, nutrition, and personal growth.

Reviews

4.9 out of 5 stars from 41 ratings
  • Awesome!!!

    Love this!!

    Apple Podcasts
    5
    Cupofwellness
    United States8 months ago
  • Awesome!!!

    You are amazing!! It was an honor doing the wellness retreat with you‼️

    The connections with the other women were so empowering 🩷😇

    Apple Podcasts
    5
    Cupofwellness
    United Statesa year ago
  • I fell it🥰

    I will someone in my house broke the side of my iPad the one am on is the one that is broken and I can’t even play on it anymore but listen to podcasts because it’s so much easier than playing in my life and I’m Oily nine years old but I love it 🥰 and you make me fell like me again and you don’t know how much longer you can do you and you help me with your own words and your podcasts so keep it up ☺️☺️☺️☺️☺️☺️😊😊🥳🥳🥳🥳🥳🥳🥳🥳🤩🤩🤩🤩🤩🤩🤩

    Apple Podcasts
    5
    beary bears
    United Statesa year ago
  • Awesome!!!

    Yes girl!! Stay positive !

    Apple Podcasts
    5
    Cupofwellness
    United States2 years ago
  • Awesome!!!

    Love your podcast!! Wow!!!

    Apple Podcasts
    5
    Cupofwellness
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the focus on sustainable habits and accountability without preachiness.
Listeners praise concise, practical tips that fit into busy schedules.
Community aspects and at-home program ideas are frequently highlighted as reasons to stay tuned.
The host's positivity and actionable guidance stand out across episodes.
Many enjoy the mix of mindset talk with fitness and nutrition basics.
Regular listeners value short, dense episodes that deliver clear takeaways.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Mason Shuemate: How's Your Nervous System? Everything You Need to Know About Chiropractic
Q: What are common signs that you likely need to see a chiropractor?
Really bad, persistent headaches or migraines, especially if they last for years without improvement, are strong indicators.
Dr. Mason Shuemate: How's Your Nervous System? Everything You Need to Know About Chiropractic
Q: Is cracking ourselves or adjusting ourselves a good thing?
It's not bad, but you're not fixing the problem at hand because you might just be adjusting the joints around the subluxation.
Dr. Mason Shuemate: How's Your Nervous System? Everything You Need to Know About Chiropractic
Q: Who needs to see a chiropractor?
Anyone who has a spine; daily stressors can impede the nervous system, causing dysfunction and later symptoms.
Mayor Fanucci: On Losing 100+ Pounds, Fighting Cancer, Overcoming Hardships, and So Much More
Q: What would you tell someone who is looking to change their physical fitness or mental health?
I would probably tell whoever it is that is sitting there thinking about it, stop thinking and start doing.
Q + A: Answering Your Most Asked Questions
Q: How can I be comfortable spending time alone?
Cass recommends engaging in solo activities without distractions to learn to enjoy your own company.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Wellness Club

What is The Wellness Club about and what kind of topics does it cover?

This show centers on practical wellness across mind, body, and daily living, blending fitness, nutrition, productivity, and mindset. Episodes spotlight sustainable routines, habit design, and personal growth—often anchored by hands-on programs like multi-week challenges, at-home retreats, and simple, repeatable habits. Listeners encounter actionable insights for reducing burnout, building confidence, and creating joyful, healthier lives, with a strong emphasis on community support and accountability. A notable strength is the integration of structured programs (e.g., eight-week plans) with accessible, move-at-your-own-pace guidance, making it appealing to listeners who want tangible steps rather than theory alone.

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How many listeners does The Wellness Club get?

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What are the audience demographics for The Wellness Club?

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How many subscribers and views does The Wellness Club have?

To see how many followers or subscribers The Wellness Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Club?

These podcasts share a similar audience with The Wellness Club:

1. Giggly Squad

How many episodes of The Wellness Club are there?

The Wellness Club launched 3 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Club?

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Where can I see ratings and reviews for The Wellness Club?

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What guests have appeared on The Wellness Club?

Recent guests on The Wellness Club include:

1. Anthony Fanucci
2. Dr. Mason Shuemate
3. Tess Fisher
4. Gina Campanella

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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