腦袋減醣俱樂部
BRAIN DETOX CLUB🧠 A brain treat to beat the heat, drop the stress, and land on your feet. 有些澱粉吃了會胖，有些想法放著會炸，大腦也需要 detox 。這裡不講人生勝利組，只聊怎麼放下精緻焦慮、斷捨離爛思緒。 每週一集，陪你一起重新選擇「腦內飲食」。 🎙️ 主講人介紹｜綠老大 綠老大看起來就是那種隨性來喝咖啡的女生，結果話才沒說完，就讓你開始懷疑人生。她最常說：「人生沒那麼複雜啦～」，用輕鬆的語氣，直接戳進你腦袋裡亂七八糟的角落。她不是網紅，也不裝專家，但說話有魔力：不催你、不賣課，而且常常跟各種人聊天，從國中生到退休阿姨，什麼話題她都能聊幾句，卻總能默默說到重點。有時像哲學姊姊，有時又像腦袋快爆炸時跳出來說「夠了，停一停」的神秘聲音。她的真實身份？暫時不說，因為幫你腦袋排毒，比介紹自己重要多了。 🍊 關於新主持人｜小柚子 我... more
| Publishes | Twice monthly | Episodes | 7 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
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腦袋是不是常常像開了10個分頁？工作追著跑、訊息回不完、情緒還在吵架。結果人明明坐著，腦袋卻像在跑馬拉松。
這集我想帶你試試兩種「腦袋降噪神器」：冥想 & 禱告。
放心，不會逼你點香薰、也不用盤腿到腳麻，只要跟著我一起深呼吸，順便小小 reset 一下腦袋。
聽完你會發現：靜下來不是浪費時間，而是幫腦子減醣，才有力氣繼續人生。✨
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歡迎收聽《腦袋減醣俱樂部》，今天是我們的新篇章，也是小柚子 🍊 首次接下主持棒！
這一集，我們要聊聊—
為什麼你總是拖延？為什麼明明知道要做事，卻一再打開 IG？
也許，你不是廢、不是懶，而是：你的大腦在進行保護機制。
拖延，其實是情緒問題，不是時間問題。
不是你沒效率，而是你在逃避一種「不想失敗、不想被評價」的情緒。
你不是拖延症末期，而是在努力活下來。讓我們一起拆解這些心理現象，練習用一點點小行動，重新開機我們的腦袋 🧠✨
🎧 本集你會聽到：
• 拖延背後的心... more
你以為追星只是尖叫、簽名、拍手燈海？
這一集，綠老大要來幫迷妹、迷弟們平反：
為什麼你追一個人，心跳會加快、情緒會高漲？
為什麼你明明知道對方不會回你訊息，還是願意為他犧牲睡眠？
科學一點說——你不是迷戀，你是在替大腦補快樂劑。
綠老大從身邊的迷妹說起，講到腦內神經傳導物質的派對現場，
最後還提醒你：追星無罪，但請記得吃飯睡覺和生活。
偶像不是現實避難所，而是大腦的短暫泡泡浴。
追星也可以很有腦，今天就一起開心泡澡吧～🛁🎤🧠
#腦袋減醣俱樂部 #Brai... more
你以為你在趕路 🚗💨
其實是在上演一齣怒氣爆表的獨角戲 🎭😤
綠燈一秒沒動就想按喇叭、被插隊氣到想開窗開罵……
這集我們一起直擊方向盤後面，那顆裝滿情緒炸藥的大腦💣🧠
開車，其實是最容易暴露「真我」的時刻。
你不是討厭塞車🚦，你是被塞住的自己在吶喊。
🛑 本集強烈建議在車陣中收聽，效果更佳 🎧😉
#路怒症特輯 #BrainDetoxClub
#腦內劇場全開 #情緒別超速 #這集很適合邊聽邊深呼吸 😮💨
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歡迎收聽《腦袋減醣俱樂部》
今天的排毒對象不是咖啡因、不是手機、而是——戀！愛！腦！💘🧠
你是不是也有過這樣的時刻：一邊打字一邊傻笑、訊息一秒沒回就心跳加速、自以為在談戀愛，其實腦子早就被賀爾蒙包場開趴？
這一集，我們要來拆解那個讓你失眠又精神百倍的神秘現象——戀愛中的大腦到底發生了什麼事？
多巴胺、催產素、血清素輪番上陣，是心動還是中毒？
一起來聽聽，當愛情來襲時，大腦究竟在上演什麼樣的瘋狂劇情！
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當你明明累到眼睛快睜不開，卻還在刷 Reels、追劇、狂滑限動，嘴上說在放空，其實大腦正開足馬力奔跑。
你以為在休息，其實是在當資訊吸塵器。
不是放鬆，是中毒。
那麼——
我們到底在滑什麼？為什麼停不下來？
這集不幫你關手機，但想陪你找回「真正的休息」。
#請你放下手機 但先點開這一集 🧠📱
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你是不是那種——
每天出門前不抽張塔羅牌就覺得人生沒導航？
星座運勢沒看，連早餐都吃不下？
放心，我們不嘲笑，因為我們懂。
今天這集不聊「準不準」，畢竟——
連自己都常常看不懂自己，
何況一張牌？一顆星？一隻水逆？
我們想聊的是：
為什麼人一迷茫，就想聽那句「你會好起來的」？
算命，是心理的止痛藥？還是焦慮大腦的糖果？
還是……我們其實只是想找個理由，不怪自己太慌張？
你想聽到答案？來，我們一起算。
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腦袋減醣俱樂部 launched 5 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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