My Trainer Live Podcast
Kathy Dolan Fit ProHey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight tra... more
| Publishes | Infrequently | Episodes | 30 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Today we are discussing how to optimize your metabolic flexibility, beginners tips for starting a weight training program, and the do’s and don’ts of training glutes. Let’s get social! Click here for more information on Kathy Dolan Fitness: l... more
This episode, Kathy shares her secrets to training arms. She also discusses the smarter way to set goals, starting with mindset. Finally, she explains the value of finding an experienced coach and the difference between training vs working out. Check... more
In today’s episode, Kathy shares an update on mom life and talks about: •daylight savings and sleep •how to update a few things in your life •starting or breaking a few habits you may have gained over COVID •vitamins for your brain •what happens with... more
In this episode, Kathy’s giving tips to help you make your fitness goals. So throw away the scale and grab the tape measure. Tips for emotional eating, other ways to measure your success, building metabolic flexibility, why you need a coach, and even... more
Holidays can add stress, but they don’t have to. Today we’re talking holiday eating tips along with Q+As. Is 10,000 the magic number when counting steps? •• Support this podcast and buy me a cup of coffee: www.buymeacoffee.com/KathyDolan •• H... more
In today’s episode, we will be answering questions on calorie deficit, top exercises for losing body fat, discussing why cardio is not enough as we age, chronic hunger, and the best stretches for hip flexors. LIKE, SUBSCRIBE, LEAVE A RATING AND REVIE... more
In today’s episode, we’re doing a Q+A!! Kathy covers calorie deficits, how to handle a plateau, tips for eating while traveling, obesity and lifting weights, and if squats are bad for your knees. Losing weight can be a struggle, so we must keep growi... more
Get the most out of your hydration and hydration drinks. Kathy gives tips on the ways to keep ahead on your hydration, from the weekend warrior to the athlete. Special guest Ryan Daly and Kathy answer listeners’ questions on hydration & hydration dri... more
Key Facts
Reviews
- One stop shop
It’s a one stop shop for all of your fitness needs. Kathy provides years of experience to get you motivated and ready to get your fitness back on track.
Apple Podcasts5Dervonzeek
United States5 years ago - Best health and fitness podcast!
I love these episodes so much, it’s my favorite health and fitness podcast by far!! So informative and applicable to daily life. I especially enjoy listening to all Kathy’s stories. Thank you for sharing your years of experience and tips with us <3
Apple Podcasts5Belle DolanUnited States5 years ago - High Quality Trainer
You could not get a better trainer than Kathy Dolan! Kathy has known me 21 yrs, along with my ups and downs in weight. Like here in these podcasts, Kathy has an abundant library of knowledge,and the years of fitness teaching/training to back it up!
Listen to the podcasts, then sign up for a virtual class or training session with Kathy.......the best thing you will ever do for yourself❣️😃
Apple Podcasts5camphumusUnited States6 years ago - Informative
I’ve been with Kathy for over twelve years. I specially like her yoga classes. She’s knowledgeable and puts thought into the routines.
Apple Podcasts5deegy2United States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 |  India/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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My Trainer Live Podcast launched 6 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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