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Artwork for My Thought Coach

My Thought Coach

Stin

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you. It has helped improve the lives of thousands of people. It can improve yours too.

PublishesWeeklyEpisodes37Founded19 years ago
Categories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for My Thought Coach

Latest Episodes

A guided breathing technique designed to clear your mind and bring you back to yourself, despite the difficulties that may be going on around you.

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Things you may or may not have heard from your mom growing up that you most likely need to hear now.

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Stop giving control of your emotional state to strangers who aren't driving well.

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"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu

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If you're someone who puts off things that actually matter to you so that you can spend time doing things that actually DON'T, you need to start listening to this now. Learn it. Take on this podcast with even a glimmer of HOPING that this could act... more

When devastating news hits, these affirmations will help get you through those toughest days.

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Stop giving the remote control of your emotional state over to other people. No one gets to decide how you will feel but you. Works for annoying people at work and, umm, other annoying people in general.

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Key Facts

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Reviews

4.6 out of 5 stars from 769 ratings
  • Morning meditation

    I am looking for a morning meditation that used to be on one of your podcasts. It had bird sounds in the background and was one of my go to choices every morning. Is there anyway you can re-release that one?

    Apple Podcasts
    5
    Singapore Sweetheart
    United Statesa year ago
  • So good

    Love this podcast! Your voice and these affirmations are so helpful. Please release more episodes! Thanks for all you do.

    Apple Podcasts
    5
    KM98654
    United States3 years ago
  • I am filled with gratitude!

    Stin has such a way of easing my mind when my anxiety is screaming at me! Been using this podcast for years! And it has changed my energy and taught me grounding and brought me so much gratitude!

    Apple Podcasts
    5
    littleccrc
    United States5 years ago
  • The best.

    I wish there were more. Such a soothing voice and presence.

    Apple Podcasts
    5
    Calendar & Planner Nerd
    United States5 years ago
  • Grateful

    I love this podcast and everything about it. I’ve been following her for a bit from her mediations on her app. Very loving and helping listeners embrace self love.

    Apple Podcasts
    5
    Jro7727
    United States5 years ago
  • The best meditations

    This podcast has been one of my favorites since 2009!!! For over a decade it’s given me calm and helped me through hard times, as well as helped me sleep, better than any app I’ve tried. Love love love. So grateful for this app.

    Apple Podcasts
    5
    pinkrlr
    United States5 years ago
  • Started great then lost focus

    The episode I listened to about anxiety started off great, and was incredibly helpful. Somewhere mid-episode she decided to tell a personal story about divorce and therapy it just didn’t seem to fit the episode and detracted from everything else she was saying. I might try a couple more and then update.

    Apple Podcasts
    3
    Mcrowe35
    United States5 years ago
  • I needed this

    A reminder that I can control how I react and also that I am not responsible for how others respond... was nothing something I needed to hear. How she chose to be realistic and not sugar coat real life instances when anger is triggered became both comforting and educational. Thank you .

    Apple Podcasts
    5
    ThatChickAleaha
    United States5 years ago
  • Chat with Lincoln.

    Loved the real ness of this conversation. It was like they were having my conversation. Good job guys. Loved it. Best of luck to you

    Apple Podcasts
    5
    N.Miller
    United States5 years ago
  • It’s like lemonade for my soul

    Please don’t stop. Your words and voice are so calming and refreshing. Thank you so very much for this podcast

    Apple Podcasts
    5
    RV 123
    United States6 years ago
  • Hate the new format

    Stin , why couldn’t you create a seperately podcast if you want to “ talk”

    Apple Podcasts
    3
    headingtomadrid
    United States6 years ago
  • PLEASE DO NOT STOP!🌸🦋🌼

    You are absolutely amazing! You are bringing a newfound light to my light and helping me understand my brain. Please continue to make more episodes!!

    Apple Podcasts
    5
    sunshine2892
    United States6 years ago
  • A solid meditation podcast

    The host has a soothing voice. I like that the host uses storytelling to help us consider truths. A favourite episode is “this too will pass”.

    Apple Podcasts
    5
    LeoLovegrove
    Canada6 years ago
  • Amazing and effective.

    I listen to this in the morning on 1.5x speed. This podcast gives the most

    succinct, deep level of help that I’ve found. Her voice is also very easy to listen to in the morning.

    P.S. A lot of the low star reviews are for the “Podcast App” itself, not this podcast channel. (Old podcasts getting deleted, etc). This channel is amazing.

    Apple Podcasts
    5
    Ssssssssssp
    United States6 years ago
  • Thanks for this

    Huge help, thank you for this podcast. Love and light to you. Affirmations are amazing.

    Apple Podcasts
    5
    PAtMNJ
    United States6 years ago

Chart Rankings

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How many episodes of My Thought Coach are there?

My Thought Coach launched 19 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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