Rephonic
Artwork for My Friend in HR
Salary Negotiation
Leadership
Personal Accountability
Money
Work Your Network
Linkedin
Career Development
Toxic Employee
Wardrobe / Professional Appearance
SWOT Analysis
Company Culture
People/employees
Leaders Eat Last
Ever Battle Ready
Executive Presence
Society Of Human Resource Management
TDECU
Houston, United States
Documentation
Talent Management

Named Best Business Podcast at the 2026 Black Podcasting Awards.

My Friend in HR is the mentor you call when work stops making sense.

Host Njsane Courtney has spent more than two decades leading HR for global organizations, and he tells you the things HR people usually only say to each other.

Why the promotion went to someone else. How raises really get decided. What to say when the offer com... more

PublishesMonthlyEpisodes20Founded3 years ago
Number of ListenersCategories
CareersBusinessEducationSelf-Improvement

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Artwork for My Friend in HR

Latest Episodes

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The fastest way to lose a C-suite room is to start like every other meeting. We are talking about executive presentations that land: the kind where you walk in with calm authority, get to the point, and make it easy for leaders to s... more

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If you've ever stayed somewhere too long because the title looked good on paper, this one's for you. Qiara Suggs got told no for a promotion she'd earned twice over — and turned that no into the executive seat she holds today. We pu... more

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The talent market feels calmer on the surface, but the real shift is deeper: after the pandemic, people rewrote their relationship with work, and companies were forced to take human capital management seriously. I’m joined by Jim Li... more

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One person can hit every target and still poison the room and the worst part is that keeping them can look “logical” on a spreadsheet. We dig into the real reasons toxic employees stay employed, from the at-will employment myth to t... more

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Recent Guests

Qiara Suggs
Chief Human Resources Officer, TDECU
TDECU
Episode: Interview Edition: Hope Is Not a Strategy. with Qiara Suggs, Chief People Officer
Jim Link
Chief Human Resources Officer for SHRM, experienced HR leader
SHRM (Society for Human Resource Management)
Episode: Interview Edition: The War for Talent Is Over. Here's Who Won. ft. Jim Link, SHRM CHRO

Host

Njsane Courtney
Lead host with a focus on practical HR leadership, career guidance, and mentorship.

Reviews

5.0 out of 5 stars from 102 ratings
  • Dropping GEMS!

    You will not regret any time spent listening in on Njsane’s insights.

    Apple Podcasts
    5
    EvonWelch
    United States7 months ago
  • Insightful

    This podcast is very practical and insightful with powerful messages - worth a listen!

    Apple Podcasts
    5
    Nick56///
    United States9 months ago
  • Fun & Helpful

    Njsane is a wonderful host, whose positivity and humor make this podcast super engaging. As a “beginner” in HR, I found his & his cohosts’ content relatable and helpful as I navigate my learning on the subject.

    Apple Podcasts
    5
    CharlySue 🤩
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse perspectives and practical takeaways for career growth.
Positive, uplifting delivery helps beginners feel included.
Content is clear, actionable, and makes HR topics approachable.
The host offers practical HR insights and relatable guidance.

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Hometown JaxFirst Coast Mortgage Funding

Talking Points

Recent interactions between the hosts and their guests.

Interview Edition: Hope Is Not a Strategy. with Qiara Suggs, Chief People Officer
Q: How did mentorship and networking impact your career?
She credits mentors like Sue Burnett and illustrates how building a village of advocates helped her move from intern to executive, emphasizing the importance of taking chances and expanding one's skill set.
Interview Edition: Hope Is Not a Strategy. with Qiara Suggs, Chief People Officer
Q: What is your remit and what brings you joy in your role?
Qiara explains her broad, non-traditional scope as Chief Human Capital Officer, overseeing HR along with real estate, enterprise strategy, and project management, with a passion for making decisions that positively impact people's lives.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About My Friend in HR

What is My Friend in HR about and what kind of topics does it cover?

This show centers on approachable HR leadership, workplace culture, and practical career guidance. Episodes often explore mentorship, navigating promotions and layoffs, and turning insights into real-world actions—from advocating for yourself and building a personal brand to negotiating compensation and evaluating total rewards. A recurring through-line is making HR a strategic partner embedded in business decisions, with a warm, actionable style that appeals to both HR pros and employees seeking clearer guidance on workplace topics. Notable strengths include straight-talk strategies, concrete scripts, and a focus on long-term career development rather than quick fixes, making it a useful resource for listeners aiming to improve their caree... more

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Which podcasts are similar to My Friend in HR?

These podcasts share a similar audience with My Friend in HR:

1. Up First from NPR
2. The Mel Robbins Podcast
3. The Diary Of A CEO with Steven Bartlett

How many episodes of My Friend in HR are there?

My Friend in HR launched 3 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on My Friend in HR?

Recent guests on My Friend in HR include:

1. Qiara Suggs
2. Jim Link

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