
Lively conversations featuring tips and inspiration from smart and interesting people about all things fitness and wellness, including running, yoga, nutrition, and meditation. I’m Carolee Walker, a writer living in Washington, D.C., and the author of Getting My Bounce Back, which will be out in February 2018. It’s a hill, get over it!! We can do this!
| Publishes | Monthly | Episodes | 15 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||

We’re at an unprecedented moment in history when women are so engaged and enraged we’ve never really held so much power to shape the future, according to Denise Barack, moderator and curator of The Revolution Within: Women’s Week at Kripalu, November... more
In our conversation, Nita Sweeney, a writer and author of the new book Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink, talks about how becoming a runner at the age of 49 has helped her feel good and battle th... more
Welcome to my first Pop Up Book Club event! Whether you’ve read Michelle Obama’s amazing memoir Becoming or attended or heard one of her interviews during her book tour, you’ll enjoy our conversation about Michelle Obama’s journey and what inspires u... more
I first met Rabbi Jesse Paikin, a rabbinic Fellow at the Sixth and I synagogue in downtown Washington, D.C., at the Good Soul services during this year’s High Holidays. I’m sure I’m not the only Jewish geek who attends services to hear the rabbi’s se... more
Dr. Chris Friesen is a licensed neuropsychologist in Ontario, Canada, who specializes in helping athletes as well as high achievers, including executives, entrepreneurs, academics, and writers, improve their performance and productivity. He’s the aut... more
Deborah Brooks is the author of the running and food blog “Confessions of a Mother Runner.” She’s the founder of her local chapter of Moms Run This Town (MRTT) and a Girls on the Run coach for the 8th straight year. Deborah didn’t start running until... more
Surprise! Carolee's children, Mia Walker and Adin Walker, her niece Nina Lish, and her future son-in-law, Julian Muller, turn the tables on Carolee, asking her questions about what she was up to in her 20s, how she feels about turning 60, and her new... more
In this Clutch Reflection, I tell the story of a man who exercises for 10 minutes at the end of his day, every day.
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