
Health & Wellness with a little twist.
| Publishes | Monthly | Episodes | 59 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

On todays podcast, we have Michelle, a client here at Momentum sharing her client experience with us. We get to learn about Michelle's journey qualifying for a major marathon, competing in triathlons, the highs and challenges along the way, and how i... more
We have a new season upon us and with that, change is bound to happen. On our last podcast, it was a bit of a farewell to Hayden. And with her departure, we now welcome in Max Smith our newest trainer! Max gives us his background, how he ended up ... more
On this episode, we have Hayden going solo, breaking down all aspects of wellness coaching and behavior. She goes into detail about what we experience on a daily basis during our journey to a fitter, healthier lifestyle and how to combat all the cha... more
On todays episode, we have Blayne discussing the women's powerlifting group called Empower. He has brought two guests with him, Alexa & Renee who participate in Empower, to discuss their experiences within the program. They go over not just the phy... more
Today, we have Hayden and Kent having a bit of a roundtable discussion about the hidden benefits of working out. While we may tend to focus on the aesthetics, losing numbers on the scale, or how much we are lifting, there are plenty of other benefit... more
On our podcast today, Kent and Hayden discuss the importance of having a quality strength & conditioning program for todays youth. In todays world, youth sports is dominated by club ball, travel teams, and early specialization in one sport. Hayden ... more
Rare treat today! We get to sit down with Joe Annotti to discuss his new clothing company Skull & Bogeys Golf Co. We breakdown the mission behind the merch, how it all came about, as well at the challenges he has encountered once he decided to jump... more
On todays podcast we have Blayne sitting down with Kent to discuss the upcoming Golf Mobility workshop at Momentum on April 18th. This will be a free workshop geared towards the golfer who may be losing mobility in their golf swing as they age and ev... more









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Focused on health and fitness, this series explores a variety of engaging and informative topics centered around exercise, nutrition, and wellness practices. Through discussions about common fitness myths, overrated exercises, and effective workouts, the hosts provide listeners with valuable insights into optimizing their fitness journeys. Additionally, they showcase personal stories from members, emphasizing community support and individual progress. Listeners will appreciate the humor and camaraderie among the hosts, making the complex world of fitness approachable and relatable. Unique segments, like member spotlights and guest experts, further enhance the content by illustrating real-life experiences and expert advice.
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Momentum Fit launched 4 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Momentum Fit include:
1. Stephanie Bush
2. Mackenzie Perttu
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