Moments in the Mirror
Bonnie-Anne RayDiscover the beauty in life’s pivotal moments with ’Moments in the Mirror.’ Bonnie-Anne invites you into her world of raw storytelling, heartfelt reflections, and conversations that inspire growth, connection, and self-discovery.
| Publishes | Twice weekly | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Host Bonnie Anne Ray shares her deeply honest journey exploring the persistent "glass ceiling pattern" that has led to two distinct self-sabotaging behaviours: shrinking into quiet meekness as a way of hiding, or excessively over-exerting herself as ... more
Bonnie Anne shares a brief update from Lake Superior about what is coming up for her. Working on and through identifying a personal “glass ceiling pattern” of overdoing for others and neglecting self‑care.
Host Bonnie Anne Ray examines how chronic blaming and an external locus of control trap people in resentment, anxiety, and helplessness, drawing on recent psychological research.
The episode explains why blame functions as a defense against shame, h... more
It’s been a while, and in this episode, I'm getting honest about why. Join me as I share my personal struggle with imposter syndrome and what happens when your own mental health journey feels a little messy. This is an episode about authenticity, vul... more
Join me as I open up about the intricate dynamics of parent-child relationships and the emotional legacies they carry. Through heartfelt stories and reflections, I delve into the patterns of trauma that traverse through generations, shedding light on... more
Join me as I guide you through a profound mirror exercise designed to cultivate self-love, acceptance, and an exploration of the self. Discover how to look beyond the surface and connect with your essence through gentle affirmations and introspection... more
Generational trauma and emotional legacies shape how adult children and their parents communicate. This episode explores navigating difficult conversations, addressing inherited wounds without blame, and rewriting family narratives for deeper underst... more
In this deeply personal episode of "Moments in the Mirror," Bonnie-Anne Ray shares her heartfelt journey through the profound loss of her daughter, Kayla, to suicide.
The episode delves into Bonnie-Anne's reflections on grief as a manifestation of l... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #231 | Taiwan/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Moments in the Mirror
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How many episodes of Moments in the Mirror are there?
Moments in the Mirror launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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