
Mobilize & Energize is a physician-led podcast for people who want to understand their pain before rushing into procedures, injections, or surgery. Hosted by Dr. Tammy Penhollow, a US Navy and Stanford-trained interventional spine and regenerative medicine physician, the show breaks down joint and spine pain, biomechanics, regenerative therapies like PRP and Orthobiologics, and recovery strategies... more
| Publishes | Weekly | Episodes | 115 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScience | |||

What if your biggest mistake with knee pain is focusing only on avoiding knee surgery?
You may think staying out of the operating room is the ultimate win, but this episode challenges you to look deeper at what’s really driving your pain, inflammati... more
Everything can look right on paper, physical therapy completed, injections tried, lifestyle changes made, yet the pain still lingers.
Knee pain does not always respond to effort alone, and sometimes the real problem is hiding in plain sight. This ep... more
Most people think regenerative medicine starts with an injection, but what if that belief is the very reason so many treatments fail?
In this episode, I pull back the curtain on what really determines success long before any needle is ever involved.... more
What if the phrase “failed standard of care” isn’t just misleading, but quietly damaging to patients and their outcomes?
In this episode, we challenge a piece of medical language that’s often accepted without question, and explore what might really ... more
Most conversations about regenerative medicine focus on who can get it, but the real story lies in who shouldn't.
In this eye-opening episode, you'll hear why saying "no" to certain patients isn't just important, it's essential. From hidden medical ... more
Most people think the magic of regenerative medicine lies in the injection. But what if that’s only the beginning?
In this episode, I dive into the surprising truth behind platelet-rich plasma and cell-based treatments for knee pain. You’ll learn wh... more
Everyone’s talking about avoiding knee surgery, but is it always the right move?
In this episode, I unpack the surprising truth about the strategies people used in 2025 to stay off the operating table and why some of them backfired in ways no one ex... more
What if everything you heard about knee pain and regenerative medicine in 2025 wasn’t the full story?
With bold promises flooding social media and headlines pushing hype over evidence, it’s easy to feel lost in the noise. In this episode, I cut thro... more
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Content consistently revolves around health, wellness, and pain management, particularly focusing on innovative treatments like Platelet-Rich Plasma (PRP) therapy and Orthobiologic methodologies. Episodes frequently explore the intersection of chronic pain relief, mobility enhancement, and the role of physical therapy in recovery. Unique insights are offered on preventative strategies and lifestyle modifications to improve well-being, drawing on expert interviews and real-life testimonies. The commitment to empowering listeners with actionable advice and evidence-based findings sets this channel apart, making it a key resource for individuals grappling with chronic pain and seeking to enhance their quality of life.
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Mobilize And Energize launched a year ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Mobilize And Energize include:
1. Dr. Harvinder Bedi
2. Lauren Mueller
3. Colin Rigney
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