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Mobilize And Energize

Dr. Tammy Penhollow
Knee Pain
Regenerative Medicine
Knee Health
Osteoarthritis
Joint Pain
Strength Training
Physical Rehabilitation
Cortisone Injections
Functional Movement
Stretching
Platelet-Rich Plasma
Pickleball
Mental Health
Physical Therapy
Muscle Weakness
Orthobiologics
Knee Osteoarthritis
Pelvic Obliquity
Qigong
Injury Prevention

Mobilize & Energize is a physician-led podcast for people who want to understand their pain before rushing into procedures, injections, or surgery. Hosted by Dr. Tammy Penhollow, a US Navy and Stanford-trained interventional spine and regenerative medicine physician, the show breaks down joint and spine pain, biomechanics, regenerative therapies like PRP and Orthobiologics, and recovery strategies... more

PublishesWeeklyEpisodes115Foundeda year ago
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Health & FitnessScience

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Artwork for Mobilize And Energize

Latest Episodes

What if your biggest mistake with knee pain is focusing only on avoiding knee surgery?

You may think staying out of the operating room is the ultimate win, but this episode challenges you to look deeper at what’s really driving your pain, inflammati... more

Everything can look right on paper, physical therapy completed, injections tried, lifestyle changes made, yet the pain still lingers.

Knee pain does not always respond to effort alone, and sometimes the real problem is hiding in plain sight. This ep... more

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Most people think regenerative medicine starts with an injection, but what if that belief is the very reason so many treatments fail?

In this episode, I pull back the curtain on what really determines success long before any needle is ever involved.... more

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What if the phrase “failed standard of care” isn’t just misleading, but quietly damaging to patients and their outcomes?

In this episode, we challenge a piece of medical language that’s often accepted without question, and explore what might really ... more

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Most conversations about regenerative medicine focus on who can get it, but the real story lies in who shouldn't.

In this eye-opening episode, you'll hear why saying "no" to certain patients isn't just important, it's essential. From hidden medical ... more

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Most people think the magic of regenerative medicine lies in the injection. But what if that’s only the beginning?

In this episode, I dive into the surprising truth behind platelet-rich plasma and cell-based treatments for knee pain. You’ll learn wh... more

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Everyone’s talking about avoiding knee surgery, but is it always the right move?

In this episode, I unpack the surprising truth about the strategies people used in 2025 to stay off the operating table and why some of them backfired in ways no one ex... more

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What if everything you heard about knee pain and regenerative medicine in 2025 wasn’t the full story?

With bold promises flooding social media and headlines pushing hype over evidence, it’s easy to feel lost in the noise. In this episode, I cut thro... more

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Recent Guests

Dr. Harvinder Bedi
Orthopedic Spine Surgeon with 12 years of experience
Camelback Spine Care
Episode: Spine Pain Masquerading as Knee Pain? Expert Explains!
Lauren Mueller
Physical therapist and TPI certified instructor specializing in helping golfers move better and play pain-free
Streamline Performance Physical Therapy
Episode: Golfers’ Guide to Knee Pain: Secrets for Pain-Free Play
Colin Rigney
Physical therapist and musculoskeletal ultrasound expert.
Modern Physical Therapy & Sports Medicine
Episode: Physical Therapist & Medical Doctor For Best Knee Pain Rehab

Hosts

Dr. Tammy Penhollow
Specialist in spine and joint treatments, with expertise in regenerative medicine including Platelet-Rich Plasma (PRP) therapies.
Dr. Tami Penalo
Expert in spine and joint care therapies, emphasizing the impact of muscle health on overall mobility and pain reduction.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Enhance Performance & Longevity with Dr. Allan Mishra | Stanford Orthopedic Surgeon Expert
Q: What should someone do in the next 12 days to focus on their vitality?
He introduces the 'Million Second Challenge', urging individuals to set actionable goals for the next 12 days to enhance their vitality.
Enhance Performance & Longevity with Dr. Allan Mishra | Stanford Orthopedic Surgeon Expert
Q: What are your suggestions for patients who are isolated and lack community?
Dr. Mishra emphasizes the importance of reaching out to past connections and suggests leveraging technology to reconnect or find new social opportunities.
Enhance Performance & Longevity with Dr. Allan Mishra | Stanford Orthopedic Surgeon Expert
Q: Can you start by letting everybody know, they hear orthopedic surgeon and they hear somebody that’s talking about vitality, where does that come from?
Dr. Mishra explains that his work in regenerative medicine ties into his understanding of vitality, stemming from his PRP research and a personal experience on vacation that highlighted the importance of feeling vital.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mobilize And Energize

What is Mobilize And Energize about and what kind of topics does it cover?

Content consistently revolves around health, wellness, and pain management, particularly focusing on innovative treatments like Platelet-Rich Plasma (PRP) therapy and Orthobiologic methodologies. Episodes frequently explore the intersection of chronic pain relief, mobility enhancement, and the role of physical therapy in recovery. Unique insights are offered on preventative strategies and lifestyle modifications to improve well-being, drawing on expert interviews and real-life testimonies. The commitment to empowering listeners with actionable advice and evidence-based findings sets this channel apart, making it a key resource for individuals grappling with chronic pain and seeking to enhance their quality of life.

Where can I find podcast stats for Mobilize And Energize?

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How many listeners does Mobilize And Energize get?

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How many subscribers and views does Mobilize And Energize have?

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Which podcasts are similar to Mobilize And Energize?

These podcasts share a similar audience with Mobilize And Energize:

1. The NASM-CPT Podcast With Rick Richey

How many episodes of Mobilize And Energize are there?

Mobilize And Energize launched a year ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mobilize And Energize?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Mobilize And Energize?

Recent guests on Mobilize And Energize include:

1. Dr. Harvinder Bedi
2. Lauren Mueller
3. Colin Rigney

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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