冥想之声 The Sound of Meditation
William Bi冥想是个结果，而不是过程本身：培养身，心，感情和能量以到一定的成熟度，你就自然地培养了冥想的状态，它成了你本身具有的特性- Sadguru 冥想之声，旨在和你一起探讨专注，当下，品德：实现幸福和有意义德人生目标。工作，生活，习瑜伽，修禅，健身，攀岩，走进自然：以冥想的状态，以初学者的心态，把每件事做好。
| Publishes | Weekly | Episodes | 4 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessAlternative Health | ||
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Sometimes, you have to be uncomfortable. Learn to be with it. Stay with it. That's how we grow, stronger.
如何认识事物，生活，我们自己的本质；本质和冥想又有什么关系。
冥想和本质是分不开的：冥想就是个发现事物本质的过程，是个沉淀的过程。我们平时头脑里经常充满不同密度的想法，有的是重要的，有的是次要的，有的是真实的，有的其实只是杂质。但如果我们只是机械性地应对生活的要求，或者受习惯支配，而不是支配习惯，或者只随波逐流，不理会自己的声音，我们的脑袋可能就会混浊而没有头绪。我们分不清究竟那些是真正有价值的，哪些是对周围环境的下意识反应。
本集讨论体式的练习。有效的体式练习应该采用进阶式的原理。Progression, progress: 进阶，和进步是同一个词根，pro – gradi 拉丁语，向前走的意思。无论你的锻炼方法是什么：走步，撸铁，瑜伽：寻求进步，挑战疆界，能保持你的兴趣，热衷和专注，实现更有效的进步。
如果你上过我的瑜伽课，看过我公众号的文章，你可能知道冥想是我多年的练习基础。对我来说，冥想意味着不仅是调息，静坐，沉淀，或自省的一种形式；它更是我的alter ego, 第二自我，既象个孩子，又是名导师，既是名能完全接受自己的挚友，也是个苛求的评论家。它是教室里屏幕上的投影，也是山谷的一面回音石壁。 冥想是一个有着自己生命，在挣扎中慢慢学会成熟的实体。
通过建立这个冥想之声的节目，我想给自己和大家提供一个平台，分享我多年来对瑜伽，冥想，体能训练，心灵成长，总结的一点点经验；而我更希望能听到你... more
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Apple Podcasts | #244 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #29 | China/Health & Fitness/Alternative Health |
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冥想之声 The Sound of Meditation launched 5 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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