在大氣電波中的心靈療癒 ♡ 正念.冥想.靜觀 了解更多關於我的正念生活,追蹤 ↓ Instagram @SomeRandomRituals Facebook @SomeRandomRituals somerandomrituals.com
Publishes | Daily | Episodes | 68 | Founded | 2 years ago |
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Language | Catalan | Category | Health & Fitness |
你有細心留意到打掃的過程其實很需要我們高度的專注嗎?哪個位置需要用力洗擦?哪個地方需要用特別的工具?哪個地方需要大力擦乾淨?哪個地方需要小心翼翼地清理?其實打掃過程中已經可以運用正念技巧了!每日只需10分鐘,在日常生活中加入正念小元素。請你準備好清潔用品,投入專注打掃。 more
你有細心留意到打掃的過程其實很需要我們高度的專注嗎?哪個位置需要用力洗擦?哪個地方需要用特別的工具?哪個地方需要大力擦乾淨?哪個地方需要小心翼翼地清理?其實打掃過程中已經可以運用正念技巧了!每日只需10分鐘,在日常生活中加入正念小元素。請你準備好清潔用品,投入專注打掃。 more
有不少朋友修習正念冥想的目的是希望啟發自己更深層的創意,發掘更多自己都未知的有趣想法。當然,不是每一次練習都有新想法出現。研究顯示,持續的正念練習有助提升創意思維。你願意試試持續練習嗎?每日只需10分鐘,一試無妨!請你找一個舒適、安全的位置坐好,一起用10分鐘,讓我們發現當下。 more
有不少朋友修習正念冥想的目的是希望啟發自己更深層的創意,發掘更多自己都未知的有趣想法。當然,不是每一次練習都有新想法出現。研究顯示,持續的正念練習有助提升創意思維。你願意試試持續練習嗎?每日只需10分鐘,一試無妨!請你找一個舒適、安全的位置坐好,一起用10分鐘,讓我們發現當下。 more
吸引力法則 Law of Attraction 對於很多朋友都不陌生,這個名詞就好像魔法一樣為人帶來希望,讓宇宙回應我們的訴求,幫助我們擺脫困境,吸引正向人事。其實,吸引力法則不是自帶神秘力量,而是靠你自身努力訓練、培養正向思維。你可以透過吸引力法則冥想,深入了解自己的思想漏洞,調整思考模式,假以時日,你會慢慢地擺脫過去慣性思考帶來的負能量,讓生活上的人事慢慢變得如願,到時候,你可以享受這個因為你由內改變的努力得出的成果!只要你相信自己,一定能做到的!請你找一個舒適、安全的位置坐好,一起用10分... more
吸引力法則 Law of Attraction 對於很多朋友都不陌生,這個名詞就好像魔法一樣為人帶來希望,讓宇宙回應我們的訴求,幫助我們擺脫困境,吸引正向人事。其實,吸引力法則不是自帶神秘力量,而是靠你自身努力訓練、培養正向思維。你可以透過吸引力法則冥想,深入了解自己的思想漏洞,調整思考模式,假以時日,你會慢慢地擺脫過去慣性思考帶來的負能量,讓生活上的人事慢慢變得如願,到時候,你可以享受這個因為你由內改變的努力得出的成果!只要你相信自己,一定能做到的!請你找一個舒適、安全的位置坐好,一起用10分... more
因為家裡有了毛孩,我有很多以前買的線香都不能用了,但又想家裡有香香的氣味,特意選了幾種毛孩友好的純精油。我有朋友喜歡香香的潤膚霜、香水,今天想跟喜歡香薰味道的你,無論你用精油、香薰蠟燭、潤膚產品、沐浴產品、香水等等,我想分享這個幫助你極致享受和放鬆的正念感官冥想練習。請你找一個舒適、安全的位置坐好,準備好所需要的香氣來源、或簡單的坐好,一起用10分鐘,讓我們重回當下。 more
因為家裡有了毛孩,我有很多以前買的線香都不能用了,但又想家裡有香香的氣味,特意選了幾種毛孩友好的純精油。我有朋友喜歡香香的潤膚霜、香水,今天想跟喜歡香薰味道的你,無論你用精油、香薰蠟燭、潤膚產品、沐浴產品、香水等等,我想分享這個幫助你極致享受和放鬆的正念感官冥想練習。請你找一個舒適、安全的位置坐好,準備好所需要的香氣來源、或簡單的坐好,一起用10分鐘,讓我們重回當下。 more
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