香港健身Podcast ,用簡單同埋輕鬆嘅方式分享健身、營養同埋物理治療嘅知識。 more
Publishes | Weekly | Episodes | 27 | Founded | 9 months ago |
---|---|---|---|---|---|
Number of Listeners | Categories | FitnessHealth & Fitness |
大家好!歡迎黎到「健人港人話 Steven Talks」。今日嘅主題係益生菌,好多人對益生菌略有所聞,但可能不太清楚它們究竟是什麼,以及它們對我們的健康有什麼樣的影響。所以,我們將一步步解開益生菌的神秘面紗。首先,我地會解釋益生菌是什麼,它們在我們身體中的角色,以及它們如何在消化系統中發揮作用。跟住我地將探討益生菌對健康的好處,包括它們如何幫助消化、增強免疫系統,甚至可能對情緒健康的潛在影響。最後,我們會討論益生菌補充品是否真的必需,以及如何根據自己的健康狀況和飲食來判斷是否需要補充益生菌。等我... more
大家好!歡迎返嚟「健人港人話 Steven Talks」。今集我地會探討「酪蛋白」對於肌肉恢復和增長嘅潛在好處。之後我地會講解熱身嘅好處,包括提高肌肉溫度、增加心跳和血液循環,以及熱身對預防受傷和提升運動表現嘅重要性。之後我地會討論靜態伸展對運動表現嘅負面影響,並討論靜態伸展嘅效果同最佳時機。最後我地會討論泡綿滾輪和動態伸展點樣幫助提高運動表現,並解釋它們應該如何被整合到你嘅運動熱身中。等我哋一齊嚟揭曉呢啲疑問啦! more
大家好!歡迎黎到「健人港人話 Steven Talks」。今日我哋涵蓋咗飲食、訓練,以及健美比賽嘅經驗分享。首先我哋會討論食素會唔會影響增肌。點樣係素食中獲取足夠嘅高質量蛋白質,同埋點樣平衡飲食以促進肌肉增長?之後我會分享我訓練和飲食上所犯的錯同埋最後分享我參與健美比賽嘅經驗。等我哋一齊嚟揭曉呢啲疑問啦! more
大家好!歡迎返嚟「健人港人話 Steven Talks」。今集我哋會探討訓練方式同荷爾蒙對於增肌嘅影響。首先哋會討論自由重量同機械式器材訓練嘅優劣,包括佢哋對於增加肌肉質量嘅效果,同埋點樣結合兩者來優化你嘅訓練計劃。之後我哋會介紹皮質醇嘅基本功能,同埋佢點樣影響你嘅身體健康。而皮質醇有時被標籤為「壞」荷爾蒙,但實際情況要複雜得多。我哋會深入講解皮質醇嘅正面同負面影響,以及點樣平衡體內嘅皮質醇水平。最後,我哋會探討高皮質醇水平點樣影響肌肉生長同恢復,等我哋一齊嚟揭曉呢啲疑問啦! more
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Apple Podcasts | #187 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #28 | Hong Kong/Top Podcasts |
Apple Podcasts | #1 | Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #1 | Hong Kong/Health & Fitness |
Apple Podcasts | #44 | Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #54 | China/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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健人港人話 Steven Talks launched 9 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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