
香港健身Podcast,用最簡單、最輕鬆嘅方式拆解健身、營養同埋物理治療嘅知識。
無論你係想健康啲,定係想了解背後嘅科學原理,「健人港人話 Steven Talks」就絕對岩哂你!
🏋🏻主持人簡介:
Steven Yu
👨🏻🎓教育背景
畢業於香港大學-修讀營養學和運動機能學
現正於都會大學-修讀物理治療
🤾🏻♂️運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 - 亞軍
HKNBF青年組健體 - 季軍
HKNBF青年組古典健美 - 第五名
HKNBF青年組運動模特 - 第五名
🎖️專業資格
美國國家肌力和體能協會 - 肌力與體能訓練專家
美國國家運動醫學學院-矯正運動專家
國際運動營養學會-認可運動營養師資格
美國運動醫學會-私人教練證照
🌟 社交平台
YouTube:Steven Yu
Instagram:@stevenyu_
🍼乳清蛋白... more
| Publishes | Twice monthly | Episodes | 59 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | FitnessNutritionHealth & Fitness |

⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️
👉🏻 《快樂減肥法》免費一對一減肥諮詢(每個月名額開放10位)
🍼 乳清蛋白粉推薦(結帳時可輸入折扣碼 : steven)
很多人開始健身時,第一個問題就是:我應該先增肌,還是先減脂? 這條片想用一個比較簡單的方法,幫你從身體狀態、訓練年資和目標去思考這個問題。
📍Timestamps:
00:00 先增肌還是先減脂?
01:06 先看身體狀態
02:13 新手的身體重組期
03:32 目標比理論更重要
04:51 增肌不... more
⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️
👉🏻 《快樂減肥法》免費一對一減肥諮詢(每個月名額開放10位)
🍼 乳清蛋白粉推薦(結帳時可輸入折扣碼 : steven)
跑完步後,想跟18歲的自己說的一些話。
📍Timestamps:
00:00 如果可以回到10年前
01:12 不用那麼害怕
04:25 做一些更困難的事
07:14 不要把家人放到最後
10:19 學會放下仇恨
12:45 人生會比想像中精彩
🌟 社交平台
YouTube:Steven Yu
Inst... more
⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️
👉🏻 《快樂減肥法》免費一對一減肥諮詢(每個月名額開放10位)
🍼 乳清蛋白粉推薦(結帳時可輸入折扣碼 : steven)
昨天去看朋友參加健美比賽,勾起了我很多以前備賽的回憶。如果你也曾經因為一件很熱愛的事而感到壓力,歡迎留言和我分享你的經歷。
📍Timestamps:
00:00 看完朋友比賽的感想
00:14 第一次比賽的自己
01:51 由熱愛變成壓力
02:28 比賽後失控的開始
03:17 第二年最難捱的階段
05:2... more
⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️
👉🏻 《快樂減肥法》免費一對一減肥諮詢(每個月名額開放10位)
🍼 乳清蛋白粉推薦(結帳時可輸入折扣碼 : steven)
明明減肥的原理很簡單:少吃一點、多動一點、製造熱量赤字。但為什麼很多人知道方法,最後還是失敗?
📍Timestamps:
00:00 為什麼明知減肥的方法,但仍然失敗
00:47 一個來自哲學的想法
01:50 當減肥變成一種懲罰
03:22 重新定義減肥這件事
05:07 三個能令你走得更遠的方法
06:3... more
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聽咗一段時間呢個podcast,學到好多有用嘅知識。
今集有女朋友做嘉賓,有人互動好好呀,比自己一個人淨係講資訊好。女朋友把聲又好聽,支持再嚟。
很好很有用的知識,令到我有動力去強身健體
做晒我想做嘅野😆
欣賞主持人對健身、營養及身體變化的專業講解,亦欣賞主持人能分享自己日常生活點滴、對每一件事件的客觀拆解及給與聽眾的有用建議。 聽哩個podcast會係我跑步時陪伴著我的首選。 All the beat
自己摸索左好耐關於各種gym嘅理論,搵到呢個pocast覺得好正~
解答左好多迷思🫶🏻🫶🏻🫶🏻
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | |
Apple Podcasts | #179 | |
Apple Podcasts | #2 | |
Apple Podcasts | #6 | |
Apple Podcasts | #37 | |
Apple Podcasts | #43 |
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健人港人話 Steven Talks launched 3 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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