香港健身Podcast,用最簡單、最輕鬆嘅方式拆解健身、營養同埋物理治療嘅知識。
無論你係想健康啲,定係想了解背後嘅科學原理,「健人港人話 Steven Talks」就絕對岩哂你!
🎙️ 節目單元介紹
《知識拆解》|研究 x 書本 x 科學理論 每集揀一篇研究、一個科學概念或者一本書。
用生活化例子拆解艱深概念,希望令你每一集都學到新知識。
《清談日常》|生活 x 反思 x 靈感筆記 每集十分鐘左右,記錄我最近學到嘅知識、生活入面嘅反思,或者一啲未整理好但想講出嚟嘅念頭。冇剪接、冇寫稿,純粹記錄最真實嘅反應。
🏋🏻主持人簡介:
Steven Yu
👨🏻🎓教育背景
畢業於香港大學-修讀營養學和運動機能學
現正於都會大學-修讀物理治療
🤾🏻♂️運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 - 亞軍
HKNBF青年組健體 - 季軍
HKNBF青年組... more
Publishes | Daily | Episodes | 53 | Founded | 2 years ago |
---|---|---|---|---|---|
Language | Number of Listeners | Categories | FitnessHealth & FitnessMedicine |
⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️
大家好!歡迎黎到《健人港人話 Steven Talks》!今集我哋會深入探討一個健身界常見嘅問題:男女訓練反應係咪真係唔同?
你可能聽過:「女仔唔適合舉重」、「男仔天生練得快,因為有睪固酮優勢」——但呢啲講法有幾多係真?我哋今次就用科學數據幫大家拆解。
首先,我會分享來自三篇最新研究嘅發現,探討:
• 男女喺相同訓練下,肌肉增長同力量提升有冇唔同?
• 如果男女肌肉厚度一樣,男仔係咪仍然大力啲?
• 男女減脂有冇分別?
📍Timesta... more
⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️
香港健身Podcast,用最簡單、最輕鬆嘅方式拆解健身、營養同埋物理治療嘅知識。
無論你係想健康啲,定係想了解背後嘅科學原理,「健人港人話 Steven Talks」就絕對岩哂你!
🎙️ 節目單元介紹
《知識拆解》|研究 x 書本 x 科學理論
每集揀一篇研究、一個科學概念或者一本書。
用生活化例子拆解艱深概念,希望令你每一集都學到新知識。
《清談日常》|生活 x 反思 x 靈感筆記
每集十分鐘左右,記錄我最近學到嘅知識、生活入面嘅... more
⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️
香港健身Podcast,用最簡單、最輕鬆嘅方式拆解健身、營養同埋物理治療嘅知識。
無論你係想健康啲,定係想了解背後嘅科學原理,「健人港人話 Steven Talks」就絕對岩哂你!
🎙️ 節目單元介紹
《知識拆解》|研究 x 書本 x 科學理論
每集揀一篇研究、一個科學概念或者一本書。
用生活化例子拆解艱深概念,希望令你每一集都學到新知識。
《清談日常》|生活 x 反思 x 靈感筆記
每集十分鐘左右,記錄我最近學到嘅知識、生活入面嘅... more
⭐️(點擊這裡)告訴我你的想法,問題和煩惱⭐️
香港健身Podcast,用最簡單、最輕鬆嘅方式拆解健身、營養同埋物理治療嘅知識。
無論你係想健康啲,定係想了解背後嘅科學原理,「健人港人話 Steven Talks」就絕對岩哂你!
🎙️ 節目單元介紹
《知識拆解》|研究 x 書本 x 科學理論
每集揀一篇研究、一個科學概念或者一本書。
用生活化例子拆解艱深概念,希望令你每一集都學到新知識。
《清談日常》|生活 x 反思 x 靈感筆記
每集十分鐘左右,記錄我最近學到嘅知識、生活入面嘅... more
People also subscribe to these shows.
很好很有用的知識,令到我有動力去強身健體
做晒我想做嘅野😆
欣賞主持人對健身、營養及身體變化的專業講解,亦欣賞主持人能分享自己日常生活點滴、對每一件事件的客觀拆解及給與聽眾的有用建議。 聽哩個podcast會係我跑步時陪伴著我的首選。 All the beat
自己摸索左好耐關於各種gym嘅理論,搵到呢個pocast覺得好正~
解答左好多迷思🫶🏻🫶🏻🫶🏻
一路行機一路聽你podcast,有你既資訊陪住我做運動,令我爾清楚點解自己要去做運動,好有目標周方向,多謝你💫
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 | |
Apple Podcasts | #6 | |
Apple Podcasts | #33 | |
Apple Podcasts | #56 | |
Apple Podcasts | #74 | |
Apple Podcasts | #94 |
Listeners, social reach, demographics and more for this podcast.
Listeners per Episode | Gender Skew | Location | |||
---|---|---|---|---|---|
Interests | Professions | Age Range | |||
Household Income | Social Media Reach |
Rephonic provides a wide range of podcast stats for 健人港人話 Steven Talks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 健人港人話 Steven Talks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 健人港人話 Steven Talks, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 健人港人話 Steven Talks, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 健人港人話 Steven Talks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 健人港人話 Steven Talks:
1. Sparksine廣東話讀書會Podcast --With Isaac
2. 五分鐘心理學 - 樹洞香港 Podcast
3. 投資唔講廢話
4. 啤啤說書:廣東話讀書會
5. 港一半唔講一半
健人港人話 Steven Talks launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 健人港人話 Steven Talks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 健人港人話 Steven Talks. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.