Meditation Mondays
Deb PhelpsIn this series, you will find short mindfulness meditations to benefit your heart and mind.To access our premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate i... more
| Publishes | Daily | Episodes | 86 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpiritualityAlternative HealthHealth & Fitness | ||||
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Latest Episodes
This 7-minute guided meditation is designed to quickly realign your body and mind, creating a sense of balance and tranquility. Through focused breathing, body awareness, and visualization of healing light, this session helps you reset and harmonize ... more
This short guided visualization meditation offers a quick and effective way to refresh your mental state and set positive intentions. By the side of a symbolic river, you will visualize releasing old habits and worries, and then plant a seed represen... more
This short guided meditation is perfect for a quick mental reset. Designed to quickly foster a sense of inner peace, the session guides you through efficient grounding and breathing techniques, a swift body scan to release tension, and a short visual... more
Take a brief pause in your day with this guided meditation focused on restful self-care. Perfect for a quick mental reset, this session includes soothing breath awareness, a gentle body scan, and nurturing affirmations to help you reconnect with your... more
This meditation is designed to quickly bring about a state of relaxation and rejuvenation, perfect for a brief respite during a busy day or as a quick morning or evening practice. Nature sounds and music in the background.
Where you can find me:
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Join me for our guided session as we delve into the immense stream of 60,000 to 90,000 thoughts our minds process each day. Learn to observe these thoughts without judgment or attachment, understanding that they are a normal aspect of our mental work... more
Discover the grounding power of Body Scan Meditation, a foundational practice in our 'Meditation Pathways' series. This session invites you to journey through your body with mindfulness, observing each part with kindness and without judgment. Perfect... more
Discover how to use the power of your imagination to transport yourself to a serene, peaceful place, leaving stress and anxiety behind. This guided meditation is perfect for beginners and anyone looking to find a moment of calm in their day. Let's ex... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #120 | India/Health & Fitness |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Meditation Mondays are there?
Meditation Mondays launched 4 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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