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Artwork for The Pain Free Formula

The Pain Free Formula

Stacey Roberts
Chronic Pain
Pain Management
Inflammation
Gut Health
Joint Pain
Plantar Fasciitis
Hormones
Sleep
Physical Therapy
Holistic Health
Magnesium
Nutrition
Pain
Exercise
Functional Medicine
Softwave Therapy
Joint Health
Fish Oil
Supplementation
Thyroid Dysfunction

The Pain Free Formula with Stacey Roberts -- Tired of chasing symptoms and temporary fixes? The Pain Free Formula is your go-to podcast for uncovering the real reasons behind pain—and finding lasting solutions. Hosted by bestselling author, practitioner, and educator Stacey Roberts, this show blends science-backed strategies, functional medicine insights, and real-life success stories to help you ... more

PublishesWeeklyEpisodes66Foundeda year ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

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Artwork for The Pain Free Formula

Latest Episodes

What if the fastest way to calm your joint and muscle pain is not in your medicine cabinet, but in your kitchen? If you have ever wondered which foods actually fight inflammation and which ones quietly feed it, this episode is for you.

This is a col... more

What if your body held its own secret pharmacy that could spark hope in the toughest moments of pain?

In this transformative solo episode, Stacey Roberts dives deep into the little-known science behind so-called "hope molecules," and the game-chang... more

What if the biggest source of your pain and shame has a simple, science-backed fix?

Join bestselling author and practitioner-educator Stacey Roberts as she sits down with Dr. Carmen Fong, a renowned colorectal surgeon, researcher, and author, for a ... more

Are essential oils the pain solution your Instagram feed promises or just hype in a bottle?

Stacey Roberts brings her no-nonsense expertise and decades of clinical experience to question what really works for pain relief. In a world hooked on quick ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Carmen Fong
Colorectal surgeon, co-director of Hemorrhoid Centers of America in Atlanta, founder of Bummed, author of Constipation Nation
Hemorrhoid Centers of America (Atlanta); Bummed; Softwave collaborator
Episode: 63 | No, Ifs, Ands or Butts: An Honest Talk About Butt Pain with Dr Carmen Fong
Bria Gadd
Known as The Period Whisperer
The Period Whisperer
Episode: 61 | Period Pain Is Not Normal — With The Period Whisperer
Dr. Pamela Cipriano
Nationally recognized nurse practitioner, founder of The Practice of Health and Wellness in Connecticut
The Practice of Health and Wellness, Connecticut
Episode: 60 | Chronic Pain and Lyme - Dr. Pamela Cipriano
Dr. Marc Pietropaoli
Founder of Victory in Motion; orthopedic surgeon and author
Victory in Motion / New You Health and Wellness LLC
Episode: 57 | Part 1 | The Real Reason Your Joints Hurt with The Surgeon Trying to End Joint Replacements - Dr. Marc Pietropaoli
Samuel Odin
Co-founder of Village Farmstead
Village Farmstead, Oak Creek, Wisconsin
Episode: 55 | Farm Fresh Fix: Local Roots for Pain Free Living: Sam Odin | Village Farmstead
Karen Bigman
Host of Taboo to Truth Podcast
Taboo to Truth, Life and Sex After 50
Episode: 53 | The Mind, Pain, and the Body: A New Approach to Healing - Karen Bigman
Stephen Linzmeier
Founder of Wisconsin Sports Performance
Wisconsin Sports Performance
Episode: 52 | Wisconsin Sports Performance Spotlight: Should You Lift Heavy Weights? - Stephen Linzmeier
Traci Morgan-Hoernke
Founder and owner of MOR Bakehouse, gluten-free bakery in Milwaukee
MOR Bakehouse
Episode: 50 | Pain Free Formula Local Spotlight: Life Beyond Gluten with Traci Morgan-Hoernke
Dr. Sarah Koehl
Physical therapist with a rich background in treating chronic pain, pelvic floor dysfunction, and movement biomechanics
Anchor Wellness / Wave Physical Therapy
Episode: 49 | From Pain To Potential: Love Your Body, Heal Your Pain - Dr. Sara Koehl

Host

Stacey Roberts
Host of The Pain Free Formula, focused on pain, health optimization, and holistic strategies.

Reviews

5.0 out of 5 stars from 27 ratings
  • Review

    Such great info and incredibly value packed episodes. clear to understand and explained so well! Highly recommend!

    Apple Podcasts
    5
    Laura currens
    United States10 months ago
  • So informative!

    What great information! We are so used to taking Aleve or Advil to ease the pain instead of something natural that our body needs. The breakdown of the EPA and DHA is great! I’m out the door to buy fish oil!

    Apple Podcasts
    5
    Girdle Lady
    United Statesa year ago
  • Very Beneficial !

    The information is a refreshing take on controlling pain and understanding health and healing . Stacey Roberts strives on helping others. Very intelligent and inspiring.

    Apple Podcasts
    5
    ltw2366
    United Statesa year ago
  • Great podcast!

    Really smart and informative info. Excellent podcast!

    Apple Podcasts
    5
    trish38
    United Statesa year ago
  • Very knowledgeable

    Stacey Roberts is very knowledgable and scientific in the things she says and practices in her clinic.

    Apple Podcasts
    5
    drhaley.com
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience frequently mentions value of natural remedies and gut-health focus.
Positive feedback highlights clear, actionable health insights.
Guests and topics are described as knowledgeable and credible.
Listeners praise the host's scientific approach and practical pain-management tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

61 | Period Pain Is Not Normal — With The Period Whisperer
Q: What are the most important first steps someone should take when they experience period pain?
Start with foundational health questions—sleep, nutrition, and stress management—and then assess cycle details (cycle length, timing of pain) to tailor steps like targeted nutrition and lifestyle changes.
42 | Your Healing Opportunities are H.I.D.D.E.N.: Find Them, Fix Them - Reed Davis
Q: How did you get into the functional medicine aspect of things and start the practitioner program?
Reed describes a transition from a different career into wellness after seeing patients struggle with traditional care, ultimately focusing on functional labs and a holistic, patient-empowered approach.
57 | Part 1 | The Real Reason Your Joints Hurt with The Surgeon Trying to End Joint Replacements - Dr. Marc Pietropaoli
Q: What role does genetics play in nutrition and treatment plans?
Genetic testing informs personalized nutrition and exercise plans, helping tailor anti-inflammatory diets and supplementation to the individual, which improves response to regenerative therapies and overall outcomes.
57 | Part 1 | The Real Reason Your Joints Hurt with The Surgeon Trying to End Joint Replacements - Dr. Marc Pietropaoli
Q: How should a patient proceed if they recently had a cortisone shot?
One shot rarely causes the joint to collapse, but patients should pursue targeted physical therapy, strengthening, and a broader assessment of the entire body to address biomechanical contributors and optimize outcomes.
57 | Part 1 | The Real Reason Your Joints Hurt with The Surgeon Trying to End Joint Replacements - Dr. Marc Pietropaoli
Q: What happens during the Clarity Day and what does it reveal that standard workups miss?
Clarity Day consolidates records, comprehensive physical exams, ultrasound, MRI, and a team-based evaluation to identify root causes such as bone lesions and overall biomechanical factors, offering a clear, in-day diagnosis and a tailored plan within a few hours.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Pain Free Formula

What is The Pain Free Formula about and what kind of topics does it cover?

The show centers on science-backed, holistic approaches to pain relief and health optimization. Hosts discuss root causes such as gut health, hormones, inflammation, biomechanics, and lifestyle factors, offering practical tools to move better, feel better, and reduce pain without surgery or heavy medications. Episodes frequently feature diet and lifestyle strategies (polyphenols, anti-inflammatory foods, hydration, gait and movement optimization) alongside discussions of therapies like physical therapy, SoftWave, and mind-body practices. A standout element is a clear emphasis on evidence-based, non-pharmacological solutions and a willingness to critique common meds when appropriate, making it resonate with listeners seeking sustainable, nat... more

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Which podcasts are similar to The Pain Free Formula?

These podcasts share a similar audience with The Pain Free Formula:

1. DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
2. The Dr. Gabrielle Lyon Show
3. The Model Health Show
4. Huberman Lab
5. The Diary Of A CEO with Steven Bartlett

How many episodes of The Pain Free Formula are there?

The Pain Free Formula launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Pain Free Formula?

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What guests have appeared on The Pain Free Formula?

Recent guests on The Pain Free Formula include:

1. Dr. Carmen Fong
2. Bria Gadd
3. Dr. Pamela Cipriano
4. Dr. Marc Pietropaoli
5. Samuel Odin
6. Karen Bigman
7. Stephen Linzmeier
8. Traci Morgan-Hoernke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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