Mindfulness Bienestar y Mas
Saulo Alejandro¡Hola! este es un espacio para compartir información de bienestar, salud, psicología positiva, ciencia aplicada para mejorar la calidad de vida, enseñanzas de sabiduría, etc
| Publishes | Monthly | Episodes | 27 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Dentro del cerebro la sustancia gris periacueductal (SGP) se activa con emociones negativas tales como: tristeza, ira y miedo, está se conecta e influye en la ínsula, amígdala, corteza del cíngulo anterior, NLET, el hipotálamo, hipocampo y la corteza... more
Este ejercicio respiratorio nos ayuda fácilmente a reducir o eliminar pensamientos negativos y rumiación mental, equilibrar nuestro Sistema Nervioso Autónomo, mejorar la oxigenación y estabilizar nuestro estado de ánimo en segundos aún en medio de un... more
Memento Mori, Memento Vívere proviene del latín y significa "Recuerda que morirás, recuerda vivir"
no se trata de estar triste, pesimista o con miedo, sino estar consciente de que la vida es límite y por ello debemos aprovechar la vida y el tiempo a... more
Epicteto decía "Hay cosas que están dentro de nuestro poder y cosas que están más allá de nuestro poder" esto es la Dicotomía Estoica, hay que enfocarnos en lo que sí podemos controlar y desechar aquello que no podemos controlar
La acción vale más que la inacción, a veces se gana y a veces se aprende, pero al aprender siempre se gana, por lo tanto siempre se gana y se aprende
La vida no es corta, nosotros la hacemos corta porque no aprovechamos el tiempo conscientemente, presta atención a tus pensamientos, emociones, decisiones y acciones para disfrutar con plenitud de la vida y evitar arrepentimientos en tu vejez.
La forma en que respiras influye en cuántos años vas a vivir y cómo los vas a vivir descubre en este episodio por qué!
Buteyko desarrolló una amplia gama de técnicas de respiración basadas en apneas que sirven como tratamientos complementarios para reducir estrés, ansiedad, ataques de pánico, asma, alergias, hiperventilación crónica entre otras. Estás técnicas no sus... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 |  Colombia/Health & Fitness |
Top Health & Fitness Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Mindfulness Bienestar y Mas launched 3 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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