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Artwork for Mindfully Integrative Show

Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C
Glp-1
Gut Microbiome
Sleep
Metabolic Health
Glucagon-Like Peptide-1
Nutrition
Mindfulness
Gut Health
Glp-1 Receptor Agonists
Weight Management
Intermittent Fasting
Metabolism
Water
Gut-Brain Axis
Mindful Eating
Circadian Rhythm
Stress Management
Learning Disabilities
Probiotics
Diabetes

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday ... more

PublishesWeeklyEpisodes276Founded5 years ago
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EducationHealth & Fitness

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Artwork for Mindfully Integrative Show

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Shawn Anderson

"I empower people. Let's get you moving."

ShawnAnderson.com

Extra Mile America.org

(528 cities declare 11/1/21 "Extra Mile Day")

Shawn is a #1 ranked motivational author, unlimited thinker, and lifetime entrepren... more

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 pabrinstitute.com/

The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system.  It is a step-by-step process to change the way the body feels and moves.  This... more

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www.ginnybrant.com/about

I grew up in the halls of power in Washington, DC where my father served a senator and three presidents. I have served on the front lines of our culture for 28 years as a teacher, counselor, and adj... more

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Ever wondered how to transform your life and become the best version of yourself? What if the secret lies in simple, actionable steps that anyone can follow? Join us as we uncover the ten powerful steps to mindfulness, self-love, an... more

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Recent Guests

Dr. Amy Novotny
Physical therapist, founder of PABR Institute
PABR Institute
Episode: Mindful Chat with Dr. Amy Novotny PABR Institute
Ginny Dent Brant
Author, cancer survivor, advocate
Author of Unleash Your God-Given Healing
Episode: Mindful Chat With Ginny Brant- Unleash Your God Given Healing
Dr. Early Justin
CEO of FirmTech and inventor of TechRing
FirmTech
Episode: Smart Rings, Real Data, Better Sex
Indra Rinsler
Astrologist and integrative health practitioner
Independent practitioner
Episode: The Journey to Conscious Living Happens When We Let Go
Sidian Kaufman
Founder of Pure Water Northwest, water treatment expert
Pure Water Northwest
Episode: From Legal Limits to Living Well: Rethinking What “Safe” Water Means at Home
Michelle Neimeyer
Lawyer turned health coach and creator of The Art of Bending Time
Health coaching practitioner / The Art of Bending Time
Episode: Bending Time: How One Lawyer's Health Crisis Sparked a Life Transformation
Jill McCray
Co-founder of Inactive Co (Inactive Company)
Inactive Co
Episode: MINDFUL SLEEP : Sleep, But Smarter Be Inactive
Paul Dabney
Naturopathic physician with FDA/CDC background
Naturopathic physician
Episode: The Healing Path: From FDA to Naturopathic Medicine
Tony Crescenzo
President and CEO of Intelligent Waves and Peak Neuro
Intelligent Waves; Peak Neuro
Episode: From Combat to Calm: How Sound Technology Rewires the Traumatized Brain

Host

Dr. Damaris Maria Grossman
Integrative medical doctor and host focused on mindfulness, integrative health, gut and metabolic health, and holistic wellness.

Reviews

5.0 out of 5 stars from 16 ratings
  • Great show

    Loved this podcast, thoughtful questions with a great flow

    Apple Podcasts
    5
    A Magical Life
    Australia4 years ago
  • True quality

    Such a brilliant show with incredible guests and topics.

    Apple Podcasts
    5
    Bronwen GMR
    South Africa4 years ago
  • Damaris is a wonderful host

    Thank you Damaris for bringing your work into the world. I love the way you approach mindfulness, integrative health and wellness. Keep shining your light.

    Apple Podcasts
    5
    ManaKate
    Australia4 years ago
  • Loved this podcast

    I absolutely loved the show! The most important thing we need in our daily lives. A great piece of content 👍

    Apple Podcasts
    5
    JustinB432
    United States4 years ago
  • Great Podcast

    I have recommended this show to my wife. She was searching for this kind of show. Her reaction was overwhelmingly positive.

    Apple Podcasts
    5
    Jimkrr5
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate personal stories and actionable tips across nutrition, stress, sleep, and health mindset.
Guests share practical, evidence-based strategies for integrative health and sustainable lifestyle changes.
The host brings thoughtful questions and a grounding, mindful approach to wellness.

Talking Points

Recent interactions between the hosts and their guests.

Unlock Your Potential: Strategies for Doctoral Success with Learning Disabilities
Q: Where should someone start when looking for a good mentor?
Start by identifying faculty known for supporting students with learning differences, check profiles, talk to current students, seek shared research interests, and consider online communities if on-campus options are limited.
Unlock Your Potential: Strategies for Doctoral Success with Learning Disabilities
Q: Why is having a mentor so important for someone with LDADHD who is pursuing a doctorate?
A mentor provides tailored guidance, avoids common pitfalls, shares lived experiences, and connects the mentee with resources and networks that can ease the path through academia.
The Healing Path: From FDA to Naturopathic Medicine
Q: How did your early career influence your approach to naturopathic medicine?
My early work at FDA and CDC grounded me in rigorous science, but witnessing how natural medicines helped a colleague inspired me to integrate conventional research with naturopathic principles to address gut-health and immune issues.
From Legal Limits to Living Well: Rethinking What “Safe” Water Means at Home
Q: What practical advice would you give to listeners about their home water quality?
Test for a broad range of contaminants (not just a few), consider under-sink or whole-house filtration like reverse osmosis or nano filtration, and be mindful of microplastics especially in bottled water.
From Legal Limits to Living Well: Rethinking What “Safe” Water Means at Home
Q: What sparked your interest in water treatment and your work with Pure Water Northwest?
A lab report during a property management incident showed water tests that claimed the water was healthy because it met legal limits, prompting deeper investigation into the distinction between legal standards and health impacts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mindfully Integrative Show

What is Mindfully Integrative Show about and what kind of topics does it cover?

The show centers on mindful, integrative health and wellness, blending practical medical guidance with personal growth. Episodes frequently explore gut health, metabolic health, mindfulness, and holistic approaches to weight management, diabetes, and hormonal balance, all framed through an integrative medicine lens. Guests range from cancer survivors and health advocates to experts discussing GLP-1 therapies, nutrition, sleep, stress, and habit change. A standout trait is the consistent emphasis on real-world, actionable steps—paired with personal storytelling and a mindful, patient-centered perspective—that makes complex medical topics accessible for a broad audience. The format often combines practical tips, mindset work, and evidence-inf... more

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Which podcasts are similar to Mindfully Integrative Show?

These podcasts share a similar audience with Mindfully Integrative Show:

1. The Dr. Gabrielle Lyon Show

How many episodes of Mindfully Integrative Show are there?

Mindfully Integrative Show launched 5 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mindfully Integrative Show?

Recent guests on Mindfully Integrative Show include:

1. Dr. Amy Novotny
2. Ginny Dent Brant
3. Dr. Early Justin
4. Indra Rinsler
5. Sidian Kaufman
6. Michelle Neimeyer
7. Jill McCray
8. Paul Dabney

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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