Mindful Tech Coach
Samuel G. HedlundInterviews and tips on using technology mindfully. What would it look like if going online brought out the best in your life? How can we stay human in the digital age? Join us asking some big questions and finding practical answers.
| Publishes | Weekly | Episodes | 11 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessTechnology | ||||
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Latest Episodes
Today I'm reviewing an app for Android and Apple devices called Forest, which is a great example of the growing range of apps that try to change your tech habits and give you more mindfulness and less screentime. On a related note, I was at the check... more
A step-by-step how-to on unplugging from Facebook
For the blog post version of this post, go to www.mindfultechcoach.com/2017/07/20/episode-10-7-steps-to-unplug-from-facebook/
Links mentioned in the show:
Episode 5(and Blog post): 5 St... more
This episode is a 15-minute body-scan mindfulness exercise led by Tim Pineau, PhD, who we previously spoke with on episodes 7 and 8. For more information, go to www.mindfultechcoach.com
Tim Pineau, PhD is currently the Outreach Coordinator at the... more
In part 2 of the interview started in Episode 7, we talk with Tim Pineau, PhD about clicbait, news, cognitive-behavioral therapy, Internet addiction, and Fitbits. Tim Pineau, PhD is currently the Outreach Coordinator at the Marymount University Cou... more
In part 1 of a two-part interview, we talk with Tim Pineau, PhD about his research on the mental dimension of sports performance, his experience as a counselor, and the role of technology in our lives today. Tim Pineau, PhD is currently the Outreac... more
Samuel Hedlund discusses the 2017 Mindful Life Conference and the Muse headband with friend Tim Ly. Tim Ly is an experienced information technology professional who is now developing his interest in mindfulness, nutrition, and neuroplasticity.
For ... more
A quick how-to episode on taking stock of your tech habits.--Text article version of these tips available at www.mindfultechcoach.com
Most people jump to conclusions about what's going on in their digital habits, smartphone and social media... more
How do you find good news? How can we make online friendships meaningful? How do you balance living offline and online? How do you make fun memes retweeted by people like actress Rashida Jones or Justin Trudeau's chief of staff? Find out as we talk w... more
Key Facts
Chart Rankings
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Apple Podcasts | #172 |  South Africa/Health & Fitness |
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Mindful Tech Coach launched 9 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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