Mindful Running
Gaston HummelIn this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
| Publishes | Daily | Episodes | 10 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
In this series of 10 short podcasts, I’d like to share the lessons I’ve learned and techniques I’ve adopted to run almost every day for the last 33 years and hopefully continue running without pain for the next 33 years. I also share my barefoot run... more
Running is considered a high impact sport which is both positive and negative. The positive news is that high impact sports increase you bone density, making them stronger reducing the risk of breakages. On the negative side is the common understan... more
In this episode I share tips for dealing with and getting rid of any aches and pains that might result from running.
In this episode I share with you the most important habits I have adopted and, in some cases, adapted from the Chi Running book, by Danny Dreyer, to reduce the energy required and impact experienced during my running.
In this episode I share tips for running lightly with minimal impact on your joints.
In this episode share techniques I use to introduce mindfulness into my running.
In this episode I share my stretching routines as they relate to running as well as my daily exercise practice for maintaining strength in my other muscle groups.
In this episode I share with you details of my diet, why I chose to adopt this diet and the benefits I’ve experienced from eating the way I do.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 |  Norway/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Mindful Running launched 4 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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