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Artwork for Mindful, Beautiful, and Thriving

Mindful, Beautiful, and Thriving

Leena A. Khanzode
Mental Health
Education
Twice Exceptional Students
Parenting
Strength-Based Learning
Career Development
Autism
Mindfulness
Learnership
Strength-Based Approach
Neuroscience
Work-Life Balance
Emotional Awareness
Technology
Self-Care
Women's Day
Growth Mindset
Gifted Education
Special Education
Motherhood

Podcast by Leena A. Khanzode

PublishesWeeklyEpisodes195Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Mindful, Beautiful, and Thriving

Latest Episodes

In this podcast, Seerat interviews Dr. Isabelle Hau, who is the Executive Director of the Stanford Accelerator for Learning. Her book, Love to Learn: The Transformative Power of Care and Connection in Early Education, serves as the ultimate learning ... more

In this episode, Matthew Joseph shares his personal journey and experiences as a mindful parent, discussing open communication, handling family challenges, teaching critical thinking and empathy, and balancing emotions. Together with Sister Rini and ... more

YouTube

In this heartfelt conversation, Beatrice shares her personal parenting journey, discussing the joys and challenges of raising a twice-exceptional child while balancing work and family life. Joined by Sister Rini and Punam, they explore themes of mind... more

YouTube

In this episode, Seerat welcomes Dr. Isabelle Hau, the Executive Director of the Stanford Accelerator for Learning and the author of "Love to Learn: The Transformative Power of Care and Connection in Early Education". She’s been nominated and awarded... more

YouTube

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Recent Guests

Krisa Desai
High school senior who created ASLHelper app for her Girl Scout Gold Award project
Girl Scouts
Episode: Episode 149: Youth Series: Breaking Barriers with Compassion & Innovation
Dr. Denise Pope
Education expert and author focused on student engagement and well-being.
Episode: Episode 148: Youth Series - From "Doing School" to "Deep Learning"
Satyan Shah
Founder of Sattvic Wellness and former Wall Street investor turned wellness coach
Sattvic Wellness
Episode: Epidode 145-Parent Series: From Stress to Balanced Parenting with Presence
Dr. Sweta Adaita
A neurologist and author of Future Ready Now, a book on brain science and career design.
Episode: Career Choice: The Intelligent Way - Parents Series Episode 5: The Changing Landscape of Employment
Dr. Sweta
Neurologist and author of Future Ready Now, combining science and soul to facilitate understanding of brain functionality for personal growth.
Episode: Career Choice: The Intelligent Way - Parents Series Episode 3: Decoding Your Brain
Tarun Soin
A father and former IT professional who survived three heart attacks and now helps underprivileged families and heart patients.
Non-profit Mended Hearts, IRS Tax Certified Program
Episode: Episode 144 - Parent Series: Gratitude helps us thrive even after challenges
Sim Gopalan
A devoted father, humanitarian, and advocate for leukemia awareness
Episode: Parent Series: Episode 143: Strength, Loss, and Service Beyond Self
Sister Rini
Mother of two and creator of Beyond Sound YouTube channel
Beyond Sound
Episode: Parent Series: Episode 142: Celebrating International Peace Day - Peace Begins at Home
Dr. Sweta Adatia
Neurologist and head of Limitless Brain Lab
Limitless Brain Lab
Episode: Career Choice: The Intelligent Way - Youth Series Episode 1: Unlocking Career Paths With Science

Hosts

Leena A. Khanzode
Host of Mindful Beautiful and Thriving
Punam
Host of Mindful, Beautiful, and Thriving

Reviews

5.0 out of 5 stars from 21 ratings
  • A BIG thanks to Dr. Leena for her selfless service.

    Thanks for the great service. I appreciate this much needed series for our teens as well as the parents. I am learning a lot from this series and highly recommend this podcast to everyone who wants to have a peaceful and positive experience parenting their children.

    Apple Podcasts
    5
    Punam Nagpal
    United States6 years ago
  • Amazing

    Amazing podcast for kids and parents especially in these stressful times!! Gives great tools

    Apple Podcasts
    5
    Swati Pandya
    United States6 years ago
  • Educational.

    Thanks for the efforts, it’s very educational for the kids as well parents.

    Apple Podcasts
    5
    anu-s
    United States6 years ago
  • Mindful, Beautiful, Thriving

    Thoughtful discussions on the day-to-day challenges faced by kids and parents; with recommendations for wholesome and practical solutions!

    Apple Podcasts
    5
    VinayakBhat
    United States6 years ago
  • Practical advice for respectful and mindful parenting

    I’ve been listening to this podcast mostly to be a better parent in this pandemic. Dr. Leena Khanzode interviews parent educator to give strategies on how to be more observant and empathetic in the various interactions we have with our children. Such approach helps parents recognize the child’s feelings and needs. There are also interesting episodes done by teens targeting their peers. Being a mindful parent is definitely not easy but a great tool to have in the parenting toolkit especially duri... more

    Apple Podcasts
    5
    ggincalif
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feedback highlights the hosts' compassionate approaches towards complex family issues, commending their efforts in raising awareness about youth mental health.
Listeners appreciate the series for its relevance to parenting and mental health, considering it a necessary resource for both parents and teens.
The show is praised for its practical advice and tools that can be implemented to foster better family dynamics. They find the discussions thoughtful and motivational.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 149: Youth Series: Breaking Barriers with Compassion & Innovation
Q: If you could go back and talk to yourself before starting this journey, what encouragement would you give?
Krisa would tell herself to not give up, keep reaching out to people, and view setbacks as opportunities for better solutions.
Episode 149: Youth Series: Breaking Barriers with Compassion & Innovation
Q: What inspired the idea to place QR codes for your app around the city?
Krisa wanted to increase accessibility and awareness of the app in public spaces, so she placed QR codes for easy access to ASLHelper wherever it might be needed.
Episode 149: Youth Series: Breaking Barriers with Compassion & Innovation
Q: Can you share what first sparked your interest in learning American Sign Language?
Krisa's interest in learning ASL was sparked when her brother was diagnosed as hard of hearing, leading her family to learn ASL together and discovering its importance in the deaf community.
Episode 148: Youth Series - From "Doing School" to "Deep Learning"
Q: If you could give one piece of advice to high school students right now who are drowning in homework and stressing over their GPA, what's one actionable thing they can change today?
Students should consider positive coping mechanisms such as exercise, sleep, and mindfulness practices to alleviate stress.
Episode 147: Youth Series - Checklist Students
Q: What steps as youth can we take to fix or at least mitigate these problems?
Students can prioritize manageable class schedules, ensure adequate sleep, and advocate for changes in their school policies regarding workload and testing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Age Range
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Frequently Asked Questions About Mindful, Beautiful, and Thriving

What is Mindful, Beautiful, and Thriving about and what kind of topics does it cover?

This show focuses on the intersection of mental wellness, parenting, and youth engagement, offering insights and strategies aimed at helping families navigate the complexities of modern life. Discussions often feature experts in education, mental health, and wellness who share practical advice on fostering emotional intelligence, resilience, and mindful parenting practices. The podcast highlights the experiences and challenges faced by both parents and youth, emphasizing meaningful growth and community support. Noteworthy for its relatable conversations, the content seeks to empower listeners, particularly those interested in enhancing their relationships with children and understanding the broader implications of educational and mental hea... more

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How many episodes of Mindful, Beautiful, and Thriving are there?

Mindful, Beautiful, and Thriving launched 6 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mindful, Beautiful, and Thriving?

Recent guests on Mindful, Beautiful, and Thriving include:

1. Krisa Desai
2. Dr. Denise Pope
3. Satyan Shah
4. Dr. Sweta Adaita
5. Dr. Sweta
6. Tarun Soin
7. Sim Gopalan
8. Sister Rini

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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