
After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it
| Publishes | Weekly | Episodes | 164 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Thanksgiving can be stressful. It can also be hard to control yourself and not go all out. In this episode, we talk about how you can enjoy the holiday without going overboard!
Learn more about our 1:1 coaching: strongg4lifee.com/home-1237 ... more
If you don’t make time for your health now, you’ll be forced to make time for it later. This episode will light a fire under you to start showing up like the future you deserve depends on it — because it does.
Learn more about our 1:1 coaching: http... more
Learn more about our 1:1 coaching: strongg4lifee.com/home-1237
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Learn more about our 1:1 coaching: strongg4lifee.com/home-1237
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
How terrible to have someone so discriminatory on your podcast.
These women are BEAST! Social media will tell you that the best way to become your “best self” is to simply eat less and run more. Tragic but not necessary or accurate. With the help of these powerful women, they will teach you the value and importance of eating more and maintaining your health while actually enjoying life and loving yourself. Mind to Muscle has helped me not only physically but also mentally. Enjoy your bread, girl… you deserve it!
I’m currently a client at S4L and I love the program so much! This podcast is super helpful and informative! I suggest listening to it if you want to not only improve your health but also your lifestyle! Love these girls❤️❤️
Every single episode gives you life/mindset advice , personal experience, and is ALWAYS entertaining. These girls have so much personality and are so passionate about what they do. Super great tips for everything regarding fitness, balance, life, and your environment! Love love love it!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Focused on empowering listeners in their fitness journeys, this podcast combines the experiences of two former athletes turned fitness coaches. The hosts share valuable insights on finding balance between health, nutrition, and enjoyment, challenging conventional dieting myths. Episodes cover topics such as workout planning, healthy relationships with food, goal setting, and the psychological aspects of fitness, aiming to foster a positive mindset around wellness. Listeners can expect practical advice, personal anecdotes, and a supportive dialogue that emphasizes the importance of consistency over perfection in achieving fitness goals.
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Mind to Muscle launched 3 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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