Mind Reset Minutes
Leah Wilson || Stabilise CoachingMind Reset Minutes is a calming podcast for emotional regulation, self-awareness, and nervous system support. Hosted by Leah from Stabilise Coaching and Counselling Services, each short episode helps you pause, breathe, and reset when life feels heavy, anxious, or overwhelming. Through gentle guided practices and mindful reflections, this podcast supports anxiety, overthinking, inner calm, and sel... more
| Publishes | Daily | Episodes | 43 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Ambiguous grief is uniquely difficult because there is no clear goodbye, no finality, and often no shared ritual. The nervous system stays caught between hope and loss, reaching and retreating, waiting and protecting.
This episode is about the grief that has no official chair at the table. The grief that does not always receive flowers, phone calls, casseroles, ceremonies, condolences, or the gentle lowering of voices that tells the body, even for a moment, that t... more
Sometimes grief does not come at the funeral, in the first week, or even in the first year. Sometimes the body has to survive first. It has to organise, function, care for others, keep moving, and place the pain somewhere quiet until there is enough ... more
Anticipatory grief can feel like anxiety, control, numbness, irritability, guilt, exhaustion, or a constant need to prepare. Through neuroscience, somatic awareness, and nervous system language, this episode gently explains why the body starts grievi... more
In this episode, I explore the 16 types of grief and how grief can disguise itself as control, numbness, anger, burnout, perfectionism, overgiving, or feeling lost.
Sometimes, nothing is wrong with you. Something in you may be grieving.
The love that changes form, but does not leave. Grief is not the end of love. Sometimes, it is where love learns a new language.
Grief is not the end of love. It is love finding a new way to remain.
A gentle meditation on love, compassion, equanimity, and remembering what the heart already knows.
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 |  Indonesia/Health & Fitness/Mental Health |
Top Mental Health Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Mind Reset Minutes
What is Mind Reset Minutes about and what kind of topics does it cover?
This short-form, mindfulness-forward series centers emotional regulation, nervous system support, and compassionate self-work. Episodes guide listeners through grounding practices, breathwork, and gentle inquiry to manage anxiety, overthinking, and difficult emotions. Across recent installments, recurring themes include reframing stress as information, embracing present-mocused awareness, and cultivating kindness, responsibility, and meaning in everyday life. The host's approach blends practical nervous system tools with reflective storytelling, offering a reliable toolkit for people seeking steadiness, self-compassion, and healthier responses to life's pressures. A standout through-line is the emphasis on small, consistent practices that c... more
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How many listeners does Mind Reset Minutes get?
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What are the audience demographics for Mind Reset Minutes?
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How many episodes of Mind Reset Minutes are there?
Mind Reset Minutes launched 3 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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