Mind Kind
Joanna NorthMind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption... more
| Publishes | Weekly | Episodes | 29 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingHealth & FitnessMental HealthKids & Family | |||
Listen to this Podcast
Latest Episodes
In Episode 5, Jo explores why Right Food matters more than we think, drawing on new American dietary guidance and the case against sugar and ultra-processed foods. She challenges the idea that weight loss is the ultimate goal, sharing how Time Relate... more
In this episode, Jo North shares three key learning points from her week, including insights on understanding where your brain is coming from and how to communicate with it effectively. She explores the important distinction between intermittent fast... more
In this episode, Jo North shares insights from her personal Foodsane journey, exploring the important distinction between true hunger signals and other eating triggers. She discusses how boredom is often mistaken for hunger, and why understanding the... more
In this episode of the Mind Kind Podcast, Jo North explores how effective time management can be the foundation for creating positive change in your life. When we feel overwhelmed or stuck, time management isn't just about scheduling - it's about reg... more
In this opening episode of Season 4, Jo North introduces the Foodsane approach that forms the foundation of this series. Jo shares her personal journey that led her to write the book Foodsane, create a supportive community, and develop training aroun... more
In this episode of the Mind Kind Podcast Jo talks with Lucy Marvellous, author of ‘I’ll Have What Lucy is Having’ The Cook Book of easy recipes for busy people who want to eat food that helps them stay well. Lucy is a teacher who started to give cook... more
In this special episode, the tables are turned as Dr. Joanna North is interviewed by former guest Dr. Sara Riley. Together, they explore Jo’s personal journey with weight management and how Time Related Eating transformed her relationship with food. more
How to spot unhelpful thought patterns and reconnect with calm, clarity, and choice.
In this episode of The Mind Kind Podcast, Dr. Joanna North explores how the way we think can shape our experience of the world — sometimes for the worse. From habit... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #152 | Ireland/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mind Kind
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How many episodes of Mind Kind are there?
Mind Kind launched 5 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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