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Artwork for Middling Along

Middling Along

Emma Thomas
Menopause
Perimenopause
Mental Health
Midlife
Retirement
Dementia
Self-Care
Post-Menopause Experience
Confidence
Ageism
Patriarchy
Existential Psychotherapy
Hype Women Movement
Caregiving
Work-Life Balance
Burnout
Boundaries
Strength Training
Women's Health
Kindness

Middling Along is the podcast for women navigating the 'messy middle bit' of life. Whether it's perimenopause, the midlife collision, figuring out what the heck to do with their Second Spring, or looking for ways to life healthier for longer. Voted as one of the Top 25 podcasts for midlife and menopause at www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of... more

PublishesTwice monthlyEpisodes136Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Middling Along

Latest Episodes

Episode summary

When Kate Kirkman was struggling with perimenopause, her husband Brent went looking for an app to help her track her HRT. After 25 years in IT building data loyalty programmes, he knew to read the privacy policies, and he didn’t like ... more

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Middling Along is back after a longer-than-usual summer break, and we're returning with two guests who've spent nearly 15 years asking one question: what happens when men become part of the conversation on gender fairness at work, instead of standing... more

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In this episode I chat to Kelly Keating: executive coach, master's student, and founder of new festival kid on the block, Wild and Wiser, a festival for women redefining success in midlife.

Kelly spent almost 30 years in corporate life before leavin... more

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If life keeps speeding up and the demands keep stacking up (kids, parents, work, your own busy brain) then this one's for you.

In this episode I interview speaker, writer and self-development expert Lily Silverton about her book Prioritize This: A P... more

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Postcards From Midlife
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Recent Guests

Brad Johnson
Professor Emeritus of Leadership, Ethics and Law at the US Naval Academy; co-author of Fair Share
US Naval Academy
Episode: Fair Share: Why gender equality at work is everyone's job, with Brad Johnson and David Smith
David Smith
Co-director of the Gender and Work Initiative at Johns Hopkins Carey Business School; sociologist
Johns Hopkins Carey Business School
Episode: Fair Share: Why gender equality at work is everyone's job, with Brad Johnson and David Smith
Kelly Keating
Executive coach, founder of Wild and Wiser
Wild and Wiser
Episode: Wild, Wiser, and Going For It with Kelly Keating
Lily Silverton
Author and self-development expert
Episode: Prioritize This: Managing Stress, Overwhelm & Procrastination in a World That Won't Slow Down with Lily Silverton
Samantha Harman
Bestselling author, stylist and former editor and journalist
Just Get Dressed (book)
Episode: Your wardrobe isn't a style problem. It's a self problem. Just Get Dressed with Samantha Harman
Alex Perry
Founder of Alexander Clementine
Alexander Clementine
Episode: Quite possibly the softest underwear out there... with Alex Perry from Alexander Clementine
Lucy Standing
Founder of Brave Starts, author of Age Against the Machine
Brave Starts (CIC)
Episode: Age Against the Machine: Why retirement is broken and what to do about it - with Lucy Standing
Joe Warner
Award-winning journalist and bestselling author
Author of Burning Up, Frozen Out
Episode: Burning Up, Frozen Out: The man's guide to menopause – Joe Warner & Rob Kemp
Rob Kemp
Freelance journalist and author
Author of Burning Up, Frozen Out
Episode: Burning Up, Frozen Out: The man's guide to menopause – Joe Warner & Rob Kemp

Host

Emma Thomas
Host of Middling Along

Reviews

4.9 out of 5 stars from 36 ratings
  • Great podcast

    Really enjoyed the four quarter life episode- very insightful and relatable and got me thinking about a lot of things. Some great book recommendations in there too - can’t wait to listen to more!

    Apple Podcasts
    5
    Rude Alice
    United Kingdom6 months ago
  • Middling along happily!

    Love this podcast, I just listened to Dr Rachel Chrystal on burnout and perimenopause and it felt like she was describing me to a T! Really informative, thank you! ☺️

    Apple Podcasts
    5
    KazButterfly
    United Kingdoma year ago
  • Warm, wise, and wonderfully relatable

    Emma has a gift for making midlife and menopause feel less lonely. Middling Along is full of honesty, and real insight into women’s struggles— like chatting with a clever, compassionate friend. Every episode leaves me feeling seen, understood, and just a bit more hopeful.

    Apple Podcasts
    5
    GHGoodwin
    United Kingdom2 years ago
  • Great podcast-Anna Kilpatrick (Notneedingnew )

    I came to listen to Anna Kilpatrick whose Instagram page I follow, really enjoyed listening to her chat. I’d love to hear more of her but will return to listen to more guests.

    Apple Podcasts
    5
    Gillygeorge61
    United Kingdom3 years ago
  • Super helpful podcast for women in midlife

    I hope every woman in midlife finds her way to this podcast. It’s refreshing to hear honest conversations that also feel inspiring. Looking forward to tuning in again very soon.

    Apple Podcasts
    5
    SkylarLiberty
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are credible experts offering practical, relatable guidance.
The mix of health, career, and empowerment topics feels empowering and hopeful.
Listeners appreciate the realness and warmth of the host, making midlife topics feel less lonely.

Talking Points

Recent interactions between the hosts and their guests.

Fair Share: Why gender equality at work is everyone's job, with Brad Johnson and David Smith
Q: What should leaders stop doing to advance gender fairness?
Stop framing gender fairness as a women's issue, stop shaming men, and stop outsourcing the burden to women or HR; instead, make inclusion a core leadership priority with data-driven actions.
Fair Share: Why gender equality at work is everyone's job, with Brad Johnson and David Smith
Q: Why this book and why now?
They argue for inviting men into the conversation on gender inclusion, expanding focus from interpersonal mentoring to structural changes in workplaces, and connecting fairness to business performance.
Age Against the Machine: Why retirement is broken and what to do about it - with Lucy Standing
Q: Why is retirement considered outdated given today's longer lifespans?
Because people are living and staying healthier much longer, so a fixed, all-or-nothing retirement is misaligned with the potential to contribute meaningfully well into later life.
Four Quarter Lives: Redesigning Careers, Aging, and Leadership with Avivah Wittenberg-Cox
Q: So welcome, and for anyone that hasn't come across the concept of Four Quarter Lives before, can you kind of briefly fill us in? What does it actually mean?
Four Quarter Lives is a framework that redefines life and careers into four 25-year segments, acknowledging longer lifespans and encouraging planning, learning, growth, and contribution across a century of life. It reframes Q2 as not the end of productivity, and invites people to design a meaningful Q3 and Q4, with emphasis on longevity, intergenerational collaboration, and purposeful aging.
Dr Anna Colton on How to Talk to Children About Food
Q: What can parents do if they are concerned about disordered eating in their child?
Start by observing behaviors and approaching the child with curiosity and compassion to encourage open conversations about food and body image.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
Household Income
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Frequently Asked Questions About Middling Along

What is Middling Along about and what kind of topics does it cover?

This show centers on midlife wellness, menopause, and personal growth, pairing candid conversations with practical guidance. Episodes explore career pivots, health, relationships, and aging with a diverse slate of guests—from researchers and clinicians to authors and entrepreneurs—each bringing actionable strategies for living healthier, more intentional lives in the middle years. The host style is warm, empathetic, and evidence-informed, often blending storytelling with take-home tools that listeners can apply in everyday life. A notable strength is the breadth of perspectives—from medical and psychological expertise to practical lifestyle and workplace insights—making it a relatable resource for women navigating perimenopause, midlife tra... more

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Which podcasts are similar to Middling Along?

These podcasts share a similar audience with Middling Along:

1. Postcards From Midlife
2. The Dr Louise Newson Podcast
3. The Prescription Strength Podcast
4. Dish
5. Off Air with Jane & Fi

How many episodes of Middling Along are there?

Middling Along launched 6 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Middling Along?

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What guests have appeared on Middling Along?

Recent guests on Middling Along include:

1. Brad Johnson
2. David Smith
3. Kelly Keating
4. Lily Silverton
5. Samantha Harman
6. Alex Perry
7. Lucy Standing
8. Joe Warner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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