The Prescription Strength Podcast
Dr Lynette EwartHosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in strength training. A practical, evidence-informed health and fitness podcast for people who want clarity without hype. Most weeks, you’ll hear Pocket Prescription — short, no-nonsense episodes answering real questions about strength training, health, ageing, and risk. Once a month, I sit down... more
| Publishes | Weekly | Episodes | 34 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Is Weight Training Safe with High Blood Pressure?
The Truth About Valsalva and Blood Pressure SpikesDr Lynette Ewart, an NHS GP and personal trainer, challenges fear-based advice that people with high blood pressure should avoid lifting heavy weigh... more
Pelvic floor symptoms are common, treatable, and don’t mean you have to give up exercise. In this episode, pelvic health physiotherapist Clare Bourne, author of Strong Foundations, explains what prolapse really is, how physio helps, and why strength ... more
A pocket prescription episode .
Episode Summary
If you’ve been diagnosed with high blood pressure, you’ve probably been told to walk more. That’s good advice — but it’s not the whole picture.
In this episode, I explain why resistance training is o... more
Building Stronger Bones: The Importance of Proper Loading and Strength TrainingIn this episode, Dr. Lynette Ewart, with over 20 years of experience in the NHS and as a personal trainer, discusses the necessity of proper loading and strength training ... more
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Reviews
- I really enjoy this podcast !
Dr Lynette Speaks in a way that you just stop what you’re doing and you listen , and you learn .
You don’t have to Google words to find out what they mean nor do you have to listen to umms and errs and ‘ like ‘ being said every few words like so many presenters seem to do which have me gone !
No nonsense , clear podcast where a wide range of topics are discussed .
Medical , personal , fitness , nutrition and more .
Love it and Thank you .
Apple Podcasts5Maldonlynn
United Kingdoma month ago - My favourite podcast
Love this podcast. Seems to cut through the nonsense, it’s down to earth, very relevant to me, pitched at a level that is perfect for me. I like the fact that the two GPs have different viewpoints and opinions and discuss topics frankly, without being too “careful” what they say. I hope they don’t suddenly start selling supplements in the future!
Apple Podcasts5JenHelKerUnited Kingdom6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | United Kingdom/Health & Fitness |
Apple Podcasts | #122 |  New Zealand/Health & Fitness |
Apple Podcasts | #218 |  Belgium/Health & Fitness |
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Audience Metrics
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Frequently Asked Questions About The Prescription Strength Podcast
What is The Prescription Strength Podcast about and what kind of topics does it cover?
This show provides practical, evidence-informed guidance at the intersection of health, aging, and fitness, with a no-nonsense host who is both a GP and strength training advocate. Episodes mix concise, question-driven takes on topics like pelvic health, bone health, sleep, chronic pain, and the role of strength training in healthy aging, with deeper conversations that feature clinicians, nutritionists, and fitness professionals. A notable pattern is the emphasis on accessible, applicable advice and education about debunking myths, while highlighting real-world strategies for maintaining independence and resilience as people age. The format often combines a short, actionable Pocket Prescription episode with longer, guest-led discussions tha... more
Where can I find podcast stats for The Prescription Strength Podcast?
Rephonic provides a wide range of podcast stats for The Prescription Strength Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Prescription Strength Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Prescription Strength Podcast get?
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What are the audience demographics for The Prescription Strength Podcast?
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How many subscribers and views does The Prescription Strength Podcast have?
To see how many followers or subscribers The Prescription Strength Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Prescription Strength Podcast?
These podcasts share a similar audience with The Prescription Strength Podcast:
1. What's Up Docs?
2. Age Better with Liz Earle
3. No Appointment Necessary
4. ZOE Science & Nutrition
5. Begin Again with Davina McCall
How many episodes of The Prescription Strength Podcast are there?
The Prescription Strength Podcast launched 2 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Prescription Strength Podcast?
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Where can I see ratings and reviews for The Prescription Strength Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Prescription Strength Podcast?
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What guests have appeared on The Prescription Strength Podcast?
Recent guests on The Prescription Strength Podcast include:
1. Dr. Ceara Clarke
2. Dr. Claire Davies
3. Emma Bardwell
4. Diane Romano Woodward
5. Dr. Samantha Lewis
6. Jess Wall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.