Prescription Strength is where medicine meets movement, helping women cut through all the health and fitness noise and get to what really matters, to be a healthier version of yourself. Hosted by Dr Lynette Ewart, a GP in the NHS for 20 years and a passionate personal trainer specialising in helping women get started with strength training, wherever they're at.
Publishes | Twice monthly | Episodes | 20 | Founded | a year ago |
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Number of Listeners | Category | Health & Fitness |
Navigating Nutrition and Menopause with Emma Bardwell: I chat to Emma Bardwell, registered nutritionist and author of The 30g Plan.
We discuss the role of nutrition in women's health, particularly during menopause. Emma shares her personal experien... more
Understanding Physiotherapy: Myths, Realities, and Patient CareIn this episode, Lynette interviews Adam, an NHS physiotherapist with a significant online presence, to discuss common misconceptions about physiotherapy and the realities of the professi... more
Lifting and Life Lessons with a 70-Year-Old Powerlifter
Join host Dr. Lynette Ewart on the Prescription Strength Podcast as she delves into an inspiring conversation with Diane, a 70-year-old competitive powerlifter. Discover how Diane navigated the... more
Debunking Sleep Myths with Dr Lynette Ewart: From Perfect Sleep to Insomnia Solutions
In this episode of the Prescription Strength Podcast, host Dr. Lynette Ewart, a GP and personal trainer, delves deep into the world of sleep with sleep expert Dr E... more
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Love this podcast. Seems to cut through the nonsense, it’s down to earth, very relevant to me, pitched at a level that is perfect for me. I like the fact that the two GPs have different viewpoints and opinions and discuss topics frankly, without being too “careful” what they say. I hope they don’t suddenly start selling supplements in the future!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |
Listeners, social reach, demographics and more for this podcast.
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The content emphasizes a blend of health and fitness, particularly targeting women's experiences and challenges with physical activity and wellness. Central themes include strength training, addressing misconceptions about fitness and health, and promoting empowerment through exercise. Topics such as chronic pain management, mental health, and the implications of diet culture are frequently discussed, highlighting a holistic approach to wellness that balances physical fitness with mental well-being. The hosts share personal stories and expert insights to motivate and inform listeners, making the discussions relatable and practical, particularly for women navigating health issues.
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The Prescription Strength Podcast launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Prescription Strength Podcast include:
1. Emma Bardwell
2. Diane Romano Woodward
3. Dr. Samantha Lewis
4. Jess Wall
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