Mid Life Muscle and Strength
JP + MickeyTwo middle age dads former ex athletes talking about fitness and health.
| Publishes | Twice monthly | Episodes | 76 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, Sarah Sullivan shares her journey from competitive swimming to CrossFit, emphasizing the importance of longevity, smart training, and enjoying the process. She discusses common fitness struggles, the value of consistency, and how to ... more
In this episode, JP and Mickey explore the common training gaps across various sports and fitness disciplines, emphasizing the importance of balanced strength, mobility, and cognitive training for optimal performance and injury prevention. Thanks for... more
In this episode, JP and Mickey discuss the evolution of CrossFit's competition season, training strategies for semi-finals, and insights into athlete recovery and programming. They explore how recent changes impact community engagement, athlete prepa... more
In this episode Mickey and JP have a conversation with Dan Kilmartin, Mickey's father, about his athletic history, how sports teach some of the best life lessons, and how fitness has changed for him over the years. Thanks for listening!
In this episode of the Midlife Muscle and Strength Podcast, Mickey and JP are joined by Pete Lepak, a seasoned soccer coach from South Windsor, Connecticut. They discuss the evolution of youth soccer coaching, the differences between travel and premi... more
In this episode of the Midlife Muscle and Strength Podcast, Mickey and JP chat with Jon See, a former elite CrossFit athlete and friend of the show. They discuss John's athletic journey, the dynamics of training in a competitive environment, the impo... more
In this episode, JP and Mickey discuss various underrated aspects of fitness and nutrition, emphasizing the importance of simple techniques that can enhance overall health and well-being. They explore topics such as nasal breathing during workouts, t... more
In this episode, the hosts discuss the intricacies of youth athletic training with coach Jay Daglis. They explore the importance of fundamentals, the pressures of club sports, and the role of parents in supporting their children's athletic journeys. ... more
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Mid Life Muscle and Strength launched 3 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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