Mid Life Muscle and Strength
JP + MickeyTwo middle age dads former ex athletes talking about fitness and health.
| Publishes | Twice monthly | Episodes | 63 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
On this episode, Mickey and JP discuss common mistakes that are stunting progress in the athletes we coach and work with. We break down 10 mistakes we have seen over the years and share our thoughts on why these things slow down progress and how to f... more
In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal prefer... more
In this episode of the Midlife Muscle Strength Podcast, hosts Mickey and JP discuss seasonal fitness updates, the evolving landscape of fitness trends, and the future of competitive sports. They explore how fitness is shifting from appearance-focused... more
In this episode, JP and Mickey discuss the importance of consistency in fitness and health. They share personal anecdotes and insights on how maintaining a consistent routine, whether in workouts, nutrition, or sleep, can lead to long-term success. T... more
In this episode, Mickey and JP delve into their personal bests in strength training, discussing the journey behind their achievements in squats, deadlifts, bench presses, and Olympic lifts. They reflect on the memories associated with these milestone... more
In this episode, Warren Jennings shares his inspiring journey from a casual athlete to a CrossFit Games competitor in his sixties. He discusses the challenges he faced and how he discovered CrossFit as a means to stay active and engaged. Warren empha... more
In this episode, JP and Mickey compare different approaches to training and recovery and what they think is the best overall approach for athletes. Thanks for listening!
In this episode, JP and Mickey discuss the importance of incorporating sprinting into fitness routines, especially for individuals in their thirties, forties, and fifties. The conversation covers common misconceptions about sprinting, the importance ... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Huberman Lab
How many episodes of Mid Life Muscle and Strength are there?
Mid Life Muscle and Strength launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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