節目名稱:妙說營養 NutriMiu
集數:第2集
主題:食飯係咪好肥?
發布日期:2026-02-11
主持人:MiuMiu
節目內容概覽:
白飯是否減肥路上的敵人?本集將一齊拆解白米迷思,幫助聽眾建立健康的飲食習慣。
引用資料:
Seidelmann, S. B., et al. (2018). Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analys... more
節目名稱:妙說營養 NutriMiu
集數:第1集
主題:唔食早餐會變肥?
發布日期:2026-02-04
主持人:MiuMiu
節目內容概覽:本集將一齊拆解早餐迷思、探討早餐的重要性,提供實用的早餐建議和行動,幫助聽眾建立健康的飲食習慣。
引用資料:
• Ma X, Chen Q, Pu Y, Guo M, Jiang Z, Huang W, Long Y, Xu Y. (2020). "Skipping breakfast is associated with overwei... more
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Apple Podcasts | #78 |








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妙說營養 NutriMiu launched 16 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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