白袍下班後
叮噹營養師、Liz營養師營養師下班了！ 這是叮噹＆Liz營養師下班後開的Podcast節目， 來和我們一起聊聊下班後的那些是… 好事壞事，只要能紓壓的都是好事。 希望能讓你在上班通勤、下班放鬆、假日無聊的時候，聽到滿滿的好玩與有趣！ ●夢想：無形置入營養觀念 ●注意：小心笑聲音量 ●更新：沒意外應該是每週二晚上下班 可以email或用以下方式找到我們↓ ＊Facebook粉絲專頁：白袍下班後 ＊Instagram：@dietitian_afterwork {music by Flummusic.ok: Funky Logo, Taigasoundprod/ filmmusic.io} {Hosting Provided by SoundOn} -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 297 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessComedyNutrition |
Listen to this Podcast
Latest Episodes
你有看過棒球賽嗎？你喜歡棒球嗎？
還是上週末有看台鋼雄鷹主場球賽在大巨蛋的賽後表演嗎？
對於你來說，棒球比賽聯想到的是什麼呢？
比較少看棒球的Liz，對於知名球星的名字還是有一定的熟悉
但更專注的除了跟著前男友去看之外、還有驕傲的大聯盟經驗（結果完全看不懂）
還有現在關注Highlight、mamamoo、super junior等知名二代團韓星，因為Liz青春的愛，反而開始注意各個球團
這些，都是有必要的商業策略嗎？
除了球員與啦啦隊
整個球團還有許多重要的核心人... more
EP152 來了！
營養師常常提醒大家所有營養來源都要多元，不能只從特定一種食物來吃某一種營養素！
近年最常被提及的就是蛋白質！
動物性植物性，各種動物和植物蛋白質來源可以讓我們的九種必需胺基酸攝取更完整
並且一次攝取至少20g蛋白質
Base&U在這個基底概念下，設計出許多人在意的“無加糖”和“無乳糖”選項 - 紅茶牛乳
或是在意口味跟碳水補充的”無代糖"香蕉牛乳跟可可榛果牛乳
可以依照自身狀況與喜好選擇
適合補充的三大時機！常常會遇到
趕快把節目聽完筆記下來 more
睽違兩個月的聽眾故事來啦！！！謝謝Mery的投稿（或提問？）
為什麼已經有大量有氧運動和健康飲食
小腹還是逐年攏起？
是不是ＯＯ的問題！？
為什麼體脂低，腰線還是出不來？
為什麼我的腳脖子特別粗？
一樣身高體重的人，身形體態真的百百種
這集就跟大家討論參與的影響因素有那些
邊聽邊想想看，你是不是也有遇到呢？
最後，考考大家
如果女朋友／老婆／另一半問你：我是不是胖了？
要怎麼回答比較好啊～～～
💪聽眾故事投稿樹洞
匿名投稿，寫下你的故事，指定主持人來... more
下班有約來了！
為什麼練得比別人勤，體態卻原地踏步？
本集邀請健身圈「清流夫妻」大H與小h，首度公開「自然健體天花板」背後的私藏邏輯。
大H將撕開「只靠意志力」的假象——很多人以為瘦不下來是意志力不足，但其實是你不懂訓練邏輯。
他提出「定期定額健身」新觀念，主張體態不該靠短期的爆汗與自虐來「投機」，
而是要像理財一樣，透過系統化的安排，讓每份努力都能產生複利。
從小h產後五年的回歸心法到大H的備賽經歷，
這集將帶你翻轉盲目練的困境，教你如何告別意志力內耗，
讓運動成... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 營養師您好
我覺得你們的節目很不好，你們用語有點粗暴。比如說罵髒話類的，
Apple Podcasts1Ella小桐
Taiwan2 months ago - 營養師您好
我覺得你們的節目很好，只是你們的用語根本不適合小朋友聽，有點粗暴。比如說罵髒話類的，希望你們這一點可以改進，但是你們非常的專業，可是我很懷疑的一件事情就是：你們下面的年齡分級寫的是：而兒童丶少年都可以聽，我很懷疑，因為這可能會造成有些兒童學到不好的用語，在不好的場面用出來呢？
Apple Podcasts1Ella小桐Taiwan3 months ago - 一聽就愛上了😍
現在每週二準時收聽，兩位主持人幽默、以及白話文的講解，讓我發現原來知識可以很有趣🥰🥰
Apple Podcasts5圈粉的ReginTaiwan4 months ago - 關於下班有約72集
你們好，我想找你們說的魚油，節目裡標註的是德創生醫，我在路網上查到合作的是登康生技，想確認一下兩個都是真的？
Apple Podcasts5將暱稱再試一次Taiwan7 months ago - 喜歡
每天早上都好喜歡聽你們的podcast😍
Apple Podcasts5歐慈Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #1 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #15 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #44 | Taiwan/Health & Fitness |
Apple Podcasts | #82 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #87 |  China/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 白袍下班後
Where can I find podcast stats for 白袍下班後?
Rephonic provides a wide range of podcast stats for 白袍下班後. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 白袍下班後 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 白袍下班後 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 白袍下班後, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 白袍下班後?
Rephonic provides comprehensive predictive audience data for 白袍下班後, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 白袍下班後 have?
To see how many followers or subscribers 白袍下班後 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 白袍下班後?
These podcasts share a similar audience with 白袍下班後:
1. 怪獸訓練電台
2. 蒼藍鴿的醫學通識
3. 名醫 On Call
4. 聽康健
5. 初日說
How many episodes of 白袍下班後 are there?
白袍下班後 launched 5 years ago and published 297 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 白袍下班後?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 白袍下班後?
Rephonic pulls ratings and reviews for 白袍下班後 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 白袍下班後?
Rephonic provides full transcripts for episodes of 白袍下班後. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.