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營養師下班了! 這是叮噹&Liz營養師下班後開的Podcast節目, 來和我們一起聊聊下班後的那些是… 好事壞事,只要能紓壓的都是好事。 希望能讓你在上班通勤、下班放鬆、假日無聊的時候,聽到滿滿的好玩與有趣! ●夢想:無形置入營養觀念 ●注意:小心笑聲音量 ●更新:沒意外應該是每週二晚上下班 可以email或用以下方式找到我們↓ *Facebook粉絲專頁:白袍下班後 *Instagram:@dietitian_afterwork {music by Flummusic.ok: Funky Logo, Taigasoundprod/ filmmusic.io} {Hosting Provided by SoundOn} -- Hosting provided by SoundOn

PublishesTwice weeklyEpisodes266Founded5 years ago
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NutritionHealth & FitnessComedy

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Artwork for 白袍下班後

Latest Episodes

今天 #下班有約82!🌴

當「變瘦」成為人生目標,我們卻越減越焦慮。

這集由精神科醫師與營養師對談,揭開飲食失調背後的心理機制:為什麼越控制越失控?焦慮、罪惡感與自我價值如何交織成無形壓力?

我們不談放棄減重,而是邀你重新定義「健康」與「美」,找回與食物和平共處的自在心態。

*補充說明:諮商中若涉及有傷害自己或他人生命安全、違反法律規定(如兒少虐待、性侵、家暴)、或是已得知有自殺企圖、行為計畫等情況時,治療者有責任進行通報。

來賓:大心診所 林繼宇醫師 - 魚葛格

IG :... more

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🎊寵物噹家18🎊

排毒?好轉反應?是真的進行中,還是廠商的話術?

毛孩補充了這些,在尚不嚴格寵物食品規定與標示中

確定都是對身體好的補充嗎?

雖然寵物與人類有很多飲食營養概念相似

但確定所~有都通用嗎?狗狗貓咪品種這麼多

所以非常需要專業懂寵物營養的營養師呀!!

寵物營養師 / jujulia.petdiet

毛孩實驗室

www.nutritionpet.net/4

寵物營養師

www.instagram.com/juju... more

🎊第138集🎊

本集來解密很多想透過運動來減重的人

最迷幻又憧憬的兩件事

『後燃效應』和『Zone2減脂區間』

運動後躺著睡覺都還在燃燒!很多人都愛了覺得太划算

所以運動營養師叮噹要告訴大家,運動時、運動後要做些什麼,可以讓這次辛苦的運動,發揮到最大效益,

讓他真正產生 #後燃效應

而心率一個不小心運動的太累或太興奮

超過Zone2燃脂區間,是不是就不燃脂了!?

應該怎麼做比較好呢?

還是….這只是個迷思傳言?

一定要聽到最後喔

💪聽眾故事投稿樹洞... more

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🎊第137集🎊

運動前中後怎麼吃?我知道我們講好多次了

不過之前都是穿插在不同議題中

今天一集專門整理出來,以後輸入關鍵字就可以找到啦

不然每次被問哪一集可以聽,我們都答不出來XDD

這次記好啦

EP137,運動前中後怎麼吃!?

飲食非常個人化,絕對沒有標準答案

因此了解概念,能夠應用,最實用

💪聽眾故事投稿樹洞

匿名投稿,寫下你的故事,指定主持人來唸信!

docs.google.com/forms/d/e/1FAIpQLSd7pb11... more

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Reviews

4.9 out of 5 stars from 147 ratings
  • 關於下班有約72集

    你們好,我想找你們說的魚油,節目裡標註的是德創生醫,我在路網上查到合作的是登康生技,想確認一下兩個都是真的?

    Apple Podcasts
    5
    將暱稱再試一次
    Taiwan21 days ago
  • 喜歡

    每天早上都好喜歡聽你們的podcast😍

    Apple Podcasts
    5
    歐慈
    Taiwana year ago
  • 療癒

    最適合想放鬆心情時聆聽

    Apple Podcasts
    5
    樹精sarah
    Taiwana year ago
  • 內容含量高

    超專業分享

    Apple Podcasts
    5
    o2fly1003
    Taiwana year ago
  • 謝謝Liz跟叮噹的分享

    謝謝妳們一直分享很棒的知識或是一些人事物等等

    Apple Podcasts
    5
    Ts0217
    Taiwana year ago

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1. 直男營養師
2. Nuturefit營養教室
3. 怪獸訓練電台
4. 名醫 On Call
5. 蒼藍鴿的醫學通識

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白袍下班後 launched 5 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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