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MHB Bytes by MyHealthBuddy 🎙️

India’s go-to health and fitness podcast — where science meets simplicity.

From postpartum recovery and women’s health to fitness, nutrition, and lifestyle diseases, we cut through the noise and bust myths with practical, science-backed advice you can trust — straight from India’s top doctors and experts.

8+ years, 75,000+ transformations — MHB’s journey now comes... more

PublishesDailyEpisodes6Foundeda month ago
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FitnessHealth & Fitness

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Latest Episodes

Parenting today is tough — but you’re not alone. In this MHB Bytes episode, Asheesh talks to Dr. Vivek Jain (Sr. Director, Pediatrics, Fortis Hospital) about common parenting mistakes, breastfeeding myths, junk food habits, sleep, screen time, immuni... more

From painful periods to PCOD, pregnancy, and postpartum recovery — this episode of MHB Bytes with Dr. Anjali Kumar (Director, CK Birla Hospital) is a complete masterclass on women’s health. She busts myths, explains PCOD, hormones, fertility, and pos... more

Struggling with anxiety, stress, or postpartum depression? In this episode of MHB Bytes, Dr. Ananya (psychiatrist, AIIMS Delhi) busts myths around mental health, explains the difference between stress, anxiety & depression, signs of postpartum depres... more

Welcome to Episode 3 of MHB Bytes! Dr. Preeti Gehlaut (MD) unpacks PCOD, thyroid, diabetes, heart issues, and more—in simple, science-backed language. From hormones and inflammation to stress and lifestyle habits, this episode is a must for anyone ba... more

Welcome to the second episode of MHB Bytes where Coach Ishav (@Acemomfit) shares her journey through injuries, postpartum depression, and diastasis recti recovery. Tune in for real stories and expert tips to help new moms heal, grow stronger, and fee... more

In our first episode, we bust common weight loss myths with Gaurav Bansal, Co-founder and Elite Coach at MyHealthBuddy. With years of experience helping people achieve real, lasting results, Gaurav shares science-backed insights to help you avoid qui... more

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How many episodes of MHBBytes are there?

MHBBytes launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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