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PCOS Mindset Coach

Rashmi Pawar
PCOS
Weight Loss
Emotional Eating
Insulin Resistance
Mindset Coaching
Polycystic Ovary Syndrome
Diet
Dietary Habits
Nutrition
Perimenopause
Exercise
Mindful Eating
Sleep Hygiene
Hormonal Imbalance
Lifestyle Changes
Gut Microbiome
Habitual Eating
Health Habits
Supplements
Hormonal Health

I am a Gynecologist and a Master certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME and normalize their condition. You can find me on linktr.ee/Metabolicpcoscoach Dr. Rashmi Pawar MS, DNB, FCPS, DGO - OBGYN Master Certified Life and Weight coach

PublishesWeeklyEpisodes150Founded5 years ago
Categories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for PCOS Mindset Coach

Latest Episodes

Even though the scale went up and my period became irregular, I discovered 3 powerful new belief systems that will shape the rest of my journey.linktr.ee/Metabolicpcoscoach

YouTube

Our instant reaction is to blame PCOS. As the hormonal imbalance makes us crave more. But how to break the craving cycle? linktr.ee/Metabolicpcoscoach

YouTube

WHY-

* Religious celebrations

* Cravings

* Premenstrual permission to eat whatever

* Weekend numbing

linktr.ee/Metabolicpcoscoach

YouTube

Key Facts

Contact Information
Podcast Host

Recent Guests

Julia Young
Fertility nutritional therapist who specializes in helping couples struggling to conceive through personalized nutrition and lifestyle support.
Julia Young Nutrition
Episode: Episode 129-"PCOS-friendly diet that supports Conception" with Julia Young

Host

Dr. Rashmi Pawar
Host sharing insights as a Gynecologist and certified Life & Weight Coach, focusing on helping women with PCOS through mindset and nutrition.

Reviews

4.4 out of 5 stars from 7 ratings
  • So relatable!

    So glad I stumbled upon your podcast. I am also trying to lose 5kgs to get down to 50kgs so your weigh loss journey is similar to mine. Please keep sharing your journey!! Thank you!!

    Apple Podcasts
    5
    2boysinsinga
    United Statesa year ago
  • Such useful and clear information

    Dr. Pawar gives such down to earth information about lowering blood sugar and being kind to your body. Her teaching will definitely help you lose weight and stop insulin resistance. Since she is a physician and a master certified life coach, I trust her teaching and coaching. I highly recommend this podcast!

    Apple Podcasts
    5
    janespringer
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable content and personal anecdotes shared by the host.
Reviews highlight the clear and actionable information provided in episodes, particularly regarding emotional eating and mindset coaching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 129-"PCOS-friendly diet that supports Conception" with Julia Young
Q: What changes can significantly impact PCOS symptoms?
Balancing blood sugar levels, increasing fiber intake, and maintaining an anti-inflammatory diet are key dietary changes.
Episode 129-"PCOS-friendly diet that supports Conception" with Julia Young
Q: What are the most common nutritional myths that you have related to PCOS?
Many believe carbohydrates are the enemy, and that you must lose weight to manage symptoms, but this isn't true for everyone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About PCOS Mindset Coach

What is PCOS Mindset Coach about and what kind of topics does it cover?

Focusing on the challenges of managing PCOS, this series revolves around personal weight loss journeys, providing insights on adopting healthy habits and fostering a positive mindset. The host shares her own experiences and setbacks while guiding listeners through the process of understanding emotional eating, developing mindful nutrition practices, and navigating social situations related to food. A unique aspect of this series is the emphasis on the psychological and emotional aspects of weight loss, intertwined with medical insights, creating a comprehensive approach for women facing similar struggles. This makes it relatable and actionable for those looking to manage PCOS effectively while pursuing fitness and mental well-being.

Where can I find podcast stats for PCOS Mindset Coach?

Rephonic provides a wide range of podcast stats for PCOS Mindset Coach. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to PCOS Mindset Coach and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does PCOS Mindset Coach get?

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What are the audience demographics for PCOS Mindset Coach?

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How many subscribers and views does PCOS Mindset Coach have?

To see how many followers or subscribers PCOS Mindset Coach has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of PCOS Mindset Coach are there?

PCOS Mindset Coach launched 5 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact PCOS Mindset Coach?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for PCOS Mindset Coach?

Rephonic pulls ratings and reviews for PCOS Mindset Coach from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for PCOS Mindset Coach?

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What guests have appeared on PCOS Mindset Coach?

Recent guests on PCOS Mindset Coach include:

1. Julia Young

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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