
I am a Gynecologist and a Master certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME and normalize their condition. You can find me on linktr.ee/Metabolicpcoscoach Dr. Rashmi Pawar MS, DNB, FCPS, DGO - OBGYN Master Certified Life and Weight coach
| Publishes | Weekly | Episodes | 150 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||

Even though the scale went up and my period became irregular, I discovered 3 powerful new belief systems that will shape the rest of my journey.linktr.ee/Metabolicpcoscoach
Our instant reaction is to blame PCOS. As the hormonal imbalance makes us crave more. But how to break the craving cycle? linktr.ee/Metabolicpcoscoach
WHY-
* Religious celebrations
* Cravings
* Premenstrual permission to eat whatever
* Weekend numbing
So glad I stumbled upon your podcast. I am also trying to lose 5kgs to get down to 50kgs so your weigh loss journey is similar to mine. Please keep sharing your journey!! Thank you!!
Dr. Pawar gives such down to earth information about lowering blood sugar and being kind to your body. Her teaching will definitely help you lose weight and stop insulin resistance. Since she is a physician and a master certified life coach, I trust her teaching and coaching. I highly recommend this podcast!
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Apple Podcasts | #137 |










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Focusing on the challenges of managing PCOS, this series revolves around personal weight loss journeys, providing insights on adopting healthy habits and fostering a positive mindset. The host shares her own experiences and setbacks while guiding listeners through the process of understanding emotional eating, developing mindful nutrition practices, and navigating social situations related to food. A unique aspect of this series is the emphasis on the psychological and emotional aspects of weight loss, intertwined with medical insights, creating a comprehensive approach for women facing similar struggles. This makes it relatable and actionable for those looking to manage PCOS effectively while pursuing fitness and mental well-being.
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PCOS Mindset Coach launched 5 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on PCOS Mindset Coach include:
1. Julia Young
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